Receta Greek Style Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 14.11g	basil 0.04g	pepper 0.05g	oil 13.63g	lemons 7.69g	parsley 7.13g	garlic garlic 2.61g	oregano 0.25g	snapper 218.0g	wine 59.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.0	0.01	0.0	0.08	0.21	0.17	0.03	44.71	0.04	45.37	181.48
Total Fat (g)	0.03	0.0	0.0	13.63	0.02	0.06	0.01	0.03	2.92	0.0	16.69	66.76
Carbohydrates (g)	0.55	0.0	0.03	0.0	0.72	0.45	0.86	0.16	0.0	1.6	4.38	17.52
Ash (g)	0.07	0.0	0.0	0.0	0.02	0.16	0.04	0.02	2.86	0.14	3.31	13.24
Calories (kcal)	2.539	0.008	0.134	120.445	2.229	2.565	3.889	0.765	218.0	48.97	399.543	1598.172
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.18	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.18	0.72
Fructose (g)	0.19	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.2	0.8
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	6.1	24.4
Water (g)	13.33	0.03	0.01	0.0	6.84	6.25	1.53	0.02	167.58	51.08	246.66	986.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.0	0.0	0.0	0.19	0.06	0.03	0.01	0.0	0.47	1.13	4.52
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	0.2	0.1	0.1	0.0	0.0	0.8	3.2
Calcium (mg)	1.411	0.062	0.229	0.0	1.998	9.833	4.724	3.94	69.76	4.72	96.677	386.708
Iron (mg)	0.04	0.0	0.02	0.0	0.05	0.44	0.04	0.11	0.39	0.22	1.31	5.24
Magnesium (mg)	1.552	0.023	0.102	0.0	0.615	3.563	0.653	0.675	69.76	6.49	83.431	333.724
Phosphorus (mg)	3.385	0.02	0.091	0.0	1.23	4.133	3.993	0.5	431.64	11.8	456.791	1827.164
Potassium (mg)	33.429	0.104	0.661	0.0	10.605	39.473	10.466	4.173	909.06	58.41	1066.38	4265.52
Sodium (mg)	0.705	0.001	0.023	0.0	0.154	3.99	0.444	0.038	139.52	2.95	147.825	591.3
Zinc (mg)	0.02	0.0	0.0	0.0	0.0	0.08	0.03	0.01	0.78	0.08	1.01	4.04
Copper (mg)	0.008	0.0	0.001	0.0	0.003	0.011	0.008	0.002	0.065	0.006	0.104	0.416
Manganese (mg)	0.016	0.0	0.003	n/a	0.002	0.011	0.044	0.012	0.022	0.071	0.18	0.72
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	83.3	0.1	83.8	335.2
Vitamin A, IU (IU)	117.495	1.857	0.157	0.0	1.691	600.21	0.235	17.258	218.0	0.0	956.902	3827.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.4	0.0	65.4	261.6
Vitamin A, RAE (mcg_RAE)	5.924	0.093	0.008	0.0	0.077	29.996	0.0	0.863	65.4	0.0	102.361	409.444
Beta Carotene (mcg)	63.331	1.106	0.082	0.0	0.231	360.098	0.131	10.28	0.0	0.0	435.258	1741.032
Vitamin E (mg)	0.08	0.0	0.0	1.25	0.01	0.05	0.0	0.05	1.09	0.0	2.54	10.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	362.922	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.0	0.0	362.925	1451.7
Lutein + zeaxanthin (mcg)	17.349	1.989	0.108	0.0	0.845	396.221	0.418	2.155	0.0	0.0	419.085	1676.34
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.02	0.0	0.0	n/a	n/a	0.04	n/a	0.05	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	1.8	0.0	0.0	0.0	4.1	9.5	0.8	0.1	3.5	0.0	19.8	79.2
Thiamin (mg)	0.006	0.0	0.0	0.0	0.003	0.006	0.005	0.001	0.109	0.006	0.136	0.544
Riboflavin (mg)	0.003	0.0	0.0	0.0	0.002	0.007	0.003	0.001	0.0	0.012	0.027	0.108
Niacin (mg)	0.083	0.0	0.001	0.0	0.008	0.093	0.018	0.016	0.61	0.1	0.93	3.72
Pantothenic acid (mg)	0.013	0.0	n/a	0.0	0.015	0.029	0.016	n/a	1.635	0.024	1.73	6.92
Vitamin B-6 (mg)	0.011	0.0	0.0	0.0	0.006	0.006	0.032	0.003	0.872	0.03	0.961	3.844
Folate (mcg)	2.116	0.024	0.005	0.0	0.845	10.83	0.078	0.685	10.9	0.59	26.074	104.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.54	0.0	6.54	26.16
Choline (mg)	0.9	0.0	0.0	n/a	0.4	0.9	0.6	0.1	141.7	3.0	147.6	590.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	0.0	n/a	0.004	0.002	n/a	0.501	n/a	0.508	2.032
Threonine (g)	0.004	0.0	n/a	0.0	n/a	0.009	0.004	n/a	1.962	n/a	1.979	7.916
Isoleucine (g)	0.003	0.0	n/a	0.0	n/a	0.009	0.006	n/a	2.071	n/a	2.088	8.352
Leucine (g)	0.004	0.0	n/a	0.0	n/a	0.014	0.008	n/a	3.641	n/a	3.667	14.668
Lysine (g)	0.004	0.0	n/a	0.0	n/a	0.013	0.007	n/a	4.098	n/a	4.123	16.492
Methionine (g)	0.001	0.0	n/a	0.0	n/a	0.003	0.002	n/a	1.33	n/a	1.336	5.344
Cystine (g)	0.001	0.0	n/a	0.0	n/a	0.001	0.002	n/a	0.48	n/a	0.484	1.936
Phenylalanine (g)	0.01	0.0	n/a	0.0	n/a	0.011	0.005	n/a	1.744	n/a	1.769	7.076
Tyrosine (g)	0.001	0.0	n/a	0.0	n/a	0.006	0.002	n/a	1.504	n/a	1.513	6.052
Valine (g)	0.003	0.0	n/a	0.0	n/a	0.012	0.008	n/a	2.311	n/a	2.333	9.332
Arginine (g)	0.003	0.0	n/a	0.0	n/a	0.009	0.016	n/a	2.681	n/a	2.709	10.836
Histidine (g)	0.001	0.0	n/a	0.0	n/a	0.004	0.003	n/a	1.308	n/a	1.317	5.268
Alanine (g)	0.004	0.0	n/a	0.0	n/a	0.014	0.003	n/a	2.703	n/a	2.725	10.9
Aspartic acid (g)	0.02	0.0	n/a	0.0	n/a	0.021	0.013	n/a	4.578	n/a	4.631	18.524
Glutamic acid (g)	0.061	0.0	n/a	0.0	n/a	0.018	0.021	n/a	6.671	n/a	6.771	27.084
Glycine (g)	0.003	0.0	n/a	0.0	n/a	0.011	0.005	n/a	2.136	n/a	2.155	8.62
Proline (g)	0.003	0.0	n/a	0.0	n/a	0.015	0.003	n/a	1.591	n/a	1.612	6.448
Serine (g)	0.004	0.0	n/a	0.0	n/a	0.01	0.005	n/a	1.831	n/a	1.85	7.4
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.66	0.0	80.66	322.64
Trans Fat (g)	n/a	n/a	n/a	0.352	n/a	n/a	n/a	n/a	n/a	n/a	0.352	1.408
Saturated Fat (g)	0.004	0.0	0.001	1.012	0.003	0.009	0.002	0.007	0.632	0.0	1.671	6.684
Phytosterols (mg)	0.987	n/a	0.048	34.063	n/a	0.356	n/a	0.508	n/a	n/a	35.962	143.848
Monounsaturated Fat (g)	0.004	0.0	0.001	3.097	0.001	0.021	0.0	0.002	0.545	0.0	3.671	14.684
Polyunsaturated (g)	0.011	0.0	0.001	8.875	0.007	0.009	0.007	0.013	1.003	0.0	9.925	39.7