Receta Greek Style Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bun spring onions
2 x bayleaf
12 x prawns, cooked
1/2 x tea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
14.11g 		basil
0.04g 		pepper
0.05g 		oil
13.63g 		lemons
7.69g 		parsley
7.13g 		garlic garlic
2.61g 		oregano
0.25g 		snapper
218.0g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.01 0.0 0.08 0.21 0.17 0.03 44.71 0.04 45.37 181.48
Total Fat (g) 0.03 0.0 0.0 13.63 0.02 0.06 0.01 0.03 2.92 0.0 16.69 66.76
Carbohydrates (g) 0.55 0.0 0.03 0.0 0.72 0.45 0.86 0.16 0.0 1.6 4.38 17.52
Ash (g) 0.07 0.0 0.0 0.0 0.02 0.16 0.04 0.02 2.86 0.14 3.31 13.24
Calories (kcal) 2.539 0.008 0.134 120.445 2.229 2.565 3.889 0.765 218.0 48.97 399.543 1598.172
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.18 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.72
Fructose (g) 0.19 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 24.4
Water (g) 13.33 0.03 0.01 0.0 6.84 6.25 1.53 0.02 167.58 51.08 246.66 986.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.0 0.0 0.19 0.06 0.03 0.01 0.0 0.47 1.13 4.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 1.411 0.062 0.229 0.0 1.998 9.833 4.724 3.94 69.76 4.72 96.677 386.708
Iron (mg) 0.04 0.0 0.02 0.0 0.05 0.44 0.04 0.11 0.39 0.22 1.31 5.24
Magnesium (mg) 1.552 0.023 0.102 0.0 0.615 3.563 0.653 0.675 69.76 6.49 83.431 333.724
Phosphorus (mg) 3.385 0.02 0.091 0.0 1.23 4.133 3.993 0.5 431.64 11.8 456.791 1827.164
Potassium (mg) 33.429 0.104 0.661 0.0 10.605 39.473 10.466 4.173 909.06 58.41 1066.38 4265.52
Sodium (mg) 0.705 0.001 0.023 0.0 0.154 3.99 0.444 0.038 139.52 2.95 147.825 591.3
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.08 0.03 0.01 0.78 0.08 1.01 4.04
Copper (mg) 0.008 0.0 0.001 0.0 0.003 0.011 0.008 0.002 0.065 0.006 0.104 0.416
Manganese (mg) 0.016 0.0 0.003 n/a 0.002 0.011 0.044 0.012 0.022 0.071 0.18 0.72
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 83.3 0.1 83.8 335.2
Vitamin A, IU (IU) 117.495 1.857 0.157 0.0 1.691 600.21 0.235 17.258 218.0 0.0 956.902 3827.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.4 0.0 65.4 261.6
Vitamin A, RAE (mcg_RAE) 5.924 0.093 0.008 0.0 0.077 29.996 0.0 0.863 65.4 0.0 102.361 409.444
Beta Carotene (mcg) 63.331 1.106 0.082 0.0 0.231 360.098 0.131 10.28 0.0 0.0 435.258 1741.032
Vitamin E (mg) 0.08 0.0 0.0 1.25 0.01 0.05 0.0 0.05 1.09 0.0 2.54 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 362.922 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.925 1451.7
Lutein + zeaxanthin (mcg) 17.349 1.989 0.108 0.0 0.845 396.221 0.418 2.155 0.0 0.0 419.085 1676.34
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.04 n/a 0.05 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 1.8 0.0 0.0 0.0 4.1 9.5 0.8 0.1 3.5 0.0 19.8 79.2
Thiamin (mg) 0.006 0.0 0.0 0.0 0.003 0.006 0.005 0.001 0.109 0.006 0.136 0.544
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.002 0.007 0.003 0.001 0.0 0.012 0.027 0.108
Niacin (mg) 0.083 0.0 0.001 0.0 0.008 0.093 0.018 0.016 0.61 0.1 0.93 3.72
Pantothenic acid (mg) 0.013 0.0 n/a 0.0 0.015 0.029 0.016 n/a 1.635 0.024 1.73 6.92
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.006 0.006 0.032 0.003 0.872 0.03 0.961 3.844
Folate (mcg) 2.116 0.024 0.005 0.0 0.845 10.83 0.078 0.685 10.9 0.59 26.074 104.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.54 0.0 6.54 26.16
Choline (mg) 0.9 0.0 0.0 n/a 0.4 0.9 0.6 0.1 141.7 3.0 147.6 590.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a 0.004 0.002 n/a 0.501 n/a 0.508 2.032
Threonine (g) 0.004 0.0 n/a 0.0 n/a 0.009 0.004 n/a 1.962 n/a 1.979 7.916
Isoleucine (g) 0.003 0.0 n/a 0.0 n/a 0.009 0.006 n/a 2.071 n/a 2.088 8.352
Leucine (g) 0.004 0.0 n/a 0.0 n/a 0.014 0.008 n/a 3.641 n/a 3.667 14.668
Lysine (g) 0.004 0.0 n/a 0.0 n/a 0.013 0.007 n/a 4.098 n/a 4.123 16.492
Methionine (g) 0.001 0.0 n/a 0.0 n/a 0.003 0.002 n/a 1.33 n/a 1.336 5.344
Cystine (g) 0.001 0.0 n/a 0.0 n/a 0.001 0.002 n/a 0.48 n/a 0.484 1.936
Phenylalanine (g) 0.01 0.0 n/a 0.0 n/a 0.011 0.005 n/a 1.744 n/a 1.769 7.076
Tyrosine (g) 0.001 0.0 n/a 0.0 n/a 0.006 0.002 n/a 1.504 n/a 1.513 6.052
Valine (g) 0.003 0.0 n/a 0.0 n/a 0.012 0.008 n/a 2.311 n/a 2.333 9.332
Arginine (g) 0.003 0.0 n/a 0.0 n/a 0.009 0.016 n/a 2.681 n/a 2.709 10.836
Histidine (g) 0.001 0.0 n/a 0.0 n/a 0.004 0.003 n/a 1.308 n/a 1.317 5.268
Alanine (g) 0.004 0.0 n/a 0.0 n/a 0.014 0.003 n/a 2.703 n/a 2.725 10.9
Aspartic acid (g) 0.02 0.0 n/a 0.0 n/a 0.021 0.013 n/a 4.578 n/a 4.631 18.524
Glutamic acid (g) 0.061 0.0 n/a 0.0 n/a 0.018 0.021 n/a 6.671 n/a 6.771 27.084
Glycine (g) 0.003 0.0 n/a 0.0 n/a 0.011 0.005 n/a 2.136 n/a 2.155 8.62
Proline (g) 0.003 0.0 n/a 0.0 n/a 0.015 0.003 n/a 1.591 n/a 1.612 6.448
Serine (g) 0.004 0.0 n/a 0.0 n/a 0.01 0.005 n/a 1.831 n/a 1.85 7.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.66 0.0 80.66 322.64
Trans Fat (g) n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.004 0.0 0.001 1.012 0.003 0.009 0.002 0.007 0.632 0.0 1.671 6.684
Phytosterols (mg) 0.987 n/a 0.048 34.063 n/a 0.356 n/a 0.508 n/a n/a 35.962 143.848
Monounsaturated Fat (g) 0.004 0.0 0.001 3.097 0.001 0.021 0.0 0.002 0.545 0.0 3.671 14.684
Polyunsaturated (g) 0.011 0.0 0.001 8.875 0.007 0.009 0.007 0.013 1.003 0.0 9.925 39.7