Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fresh farm egg yolks
4 fillets of white anchovies (Gavros)
splash of water
1/3 cup olive oil + 2/3 cup vegetable oil
salt to taste
Garnishes
slices of pastourma (fried or as-is)
small cubes of Krinos Saganaki cheese
Cretan-style rusks, broken-up into fork-sized bites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
5.64g 		dressing
31.0g 		garlic
7.83g 		egg yolks
0.0g 		mustard
15.0g 		worcestershire sauce
17.0g 		anchovies
0.0g 		sun-dried tomatoes
13.75g 		capers
17.2g 		lemon juice
23.5g 		pepper
2.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.24 0.5 n/a 0.66 0.0 n/a 0.7 0.41 0.09 0.23 n/a 2.88 2.88
Total Fat (g) 0.02 13.89 0.04 n/a 0.6 0.0 n/a 1.94 0.15 0.0 0.07 n/a 16.7 16.7
Carbohydrates (g) 0.19 4.83 2.59 n/a 0.8 3.31 n/a 3.21 0.84 2.03 1.36 n/a 19.15 19.15
Ash (g) 0.03 n/a 0.12 n/a 0.55 0.34 n/a 0.51 1.38 0.06 0.09 n/a 3.08 3.08
Calories (kcal) 0.959 141.67 11.667 n/a 10.05 13.26 n/a 29.288 3.956 5.875 5.355 n/a 222.079 222.079
Starch (g) 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.34 11.33 4.59 n/a 12.4 13.35 n/a 7.4 14.42 21.32 0.22 n/a 90.37 90.37
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 4.94 0.08 n/a 0.13 1.71 n/a n/a 0.07 0.56 0.01 n/a 7.57 7.57
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 n/a 0.5 0.0 n/a 0.8 0.6 0.1 0.6 n/a 2.8 2.8
Calcium (mg) 1.861 7.44 14.172 n/a 8.7 18.19 n/a 6.463 6.88 1.645 9.177 n/a 74.528 74.528
Iron (mg) 0.05 0.25 0.13 n/a 0.23 0.9 n/a 0.37 0.29 0.01 0.61 n/a 2.83 2.83
Magnesium (mg) 0.79 1.55 1.958 n/a 7.35 2.21 n/a 11.138 5.676 1.41 4.074 n/a 36.155 36.155
Phosphorus (mg) 1.692 5.89 11.98 n/a 15.9 10.2 n/a 19.113 1.72 1.41 3.633 n/a 71.537 71.537
Potassium (mg) 13.931 20.77 31.398 n/a 20.7 136.0 n/a 215.188 6.88 29.14 26.439 n/a 500.446 500.446
Sodium (mg) 0.451 259.16 1.331 n/a 170.25 166.6 n/a 36.575 509.808 0.235 0.924 n/a 1145.334 1145.334
Zinc (mg) 0.01 0.09 0.09 n/a 0.1 0.03 n/a 0.11 0.06 0.01 0.03 n/a 0.53 0.53
Copper (mg) 0.003 0.0 0.023 n/a 0.014 0.034 n/a 0.065 0.064 0.007 0.024 n/a 0.233 0.233
Manganese (mg) 0.009 n/a 0.131 n/a 0.063 n/a n/a 0.065 0.014 0.002 0.118 n/a 0.402 0.402
Selenium (mcg) 0.0 0.0 1.1 n/a 4.9 0.1 n/a 0.4 0.2 0.0 0.1 n/a 6.9 6.9
Vitamin A, IU (IU) 491.244 n/a 0.705 n/a 10.65 13.43 n/a 176.825 23.736 4.7 6.279 n/a 727.569 727.569
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.17 n/a 0.0 0.0 0.0 0.0 n/a 0.17 0.17
Vitamin A, RAE (mcg_RAE) 24.59 7.13 0.0 n/a 0.6 0.85 n/a 8.8 1.204 0.235 0.315 n/a 43.724 43.724
Beta Carotene (mcg) 294.746 71.92 0.392 n/a 4.35 7.31 n/a n/a 14.276 0.705 3.276 n/a 396.975 396.975
Vitamin E (mg) 0.01 1.55 0.01 n/a 0.05 0.01 n/a n/a 0.15 0.04 0.02 n/a 1.83 1.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 115.63 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.126 n/a 115.756 115.756
Lutein + zeaxanthin (mcg) 130.397 0.0 1.253 n/a 2.7 8.16 n/a n/a 0.0 2.115 4.305 n/a 148.93 148.93
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.1 n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.4 1.1 2.4 n/a 0.2 2.2 n/a 14.0 0.7 10.8 0.4 n/a 33.3 33.3
Thiamin (mg) 0.004 0.006 0.016 n/a 0.051 0.012 n/a 0.026 0.003 0.007 0.002 n/a 0.128 0.128
Riboflavin (mg) 0.004 0.016 0.009 n/a 0.005 0.022 n/a 0.052 0.024 0.002 0.005 n/a 0.138 0.138
Niacin (mg) 0.017 0.059 0.055 n/a 0.078 0.119 n/a 0.499 0.112 0.024 0.024 n/a 0.987 0.987
Pantothenic acid (mg) 0.008 n/a 0.047 n/a 0.045 n/a n/a 0.066 0.005 0.024 n/a n/a 0.195 0.195
Vitamin B-6 (mg) 0.004 0.0 0.097 n/a 0.009 0.0 n/a 0.044 0.003 0.012 0.007 n/a 0.176 0.176
Folate (mcg) 7.67 0.0 0.235 n/a 1.05 1.36 n/a 3.163 3.956 3.055 0.21 n/a 20.699 20.699
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.04
Choline (mg) 0.6 1.4 1.8 n/a 3.4 0.5 n/a n/a 1.1 1.2 0.2 n/a 10.2 10.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.005 n/a 0.002 n/a n/a 0.006 n/a n/a n/a n/a 0.013 0.013
Threonine (g) 0.002 n/a 0.013 n/a 0.026 n/a n/a 0.018 n/a n/a n/a n/a 0.058 0.058
Isoleucine (g) 0.003 n/a 0.017 n/a 0.023 n/a n/a 0.017 n/a n/a n/a n/a 0.059 0.059
Leucine (g) 0.005 n/a 0.024 n/a 0.045 n/a n/a 0.026 n/a n/a n/a n/a 0.1 0.1
Lysine (g) 0.003 n/a 0.021 n/a 0.041 n/a n/a 0.026 n/a n/a n/a n/a 0.091 0.091
Methionine (g) 0.001 n/a 0.006 n/a 0.012 n/a n/a 0.006 n/a n/a n/a n/a 0.025 0.025
Cystine (g) 0.001 n/a 0.005 n/a 0.012 n/a n/a 0.01 n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.004 n/a 0.014 n/a 0.026 n/a n/a 0.018 n/a n/a n/a n/a 0.061 0.061
Tyrosine (g) 0.002 n/a 0.006 n/a 0.021 n/a n/a 0.012 n/a n/a n/a n/a 0.041 0.041
Valine (g) 0.003 n/a 0.023 n/a 0.03 n/a n/a 0.018 n/a n/a n/a n/a 0.074 0.074
Arginine (g) 0.003 n/a 0.049 n/a 0.039 n/a n/a 0.017 n/a n/a n/a n/a 0.108 0.108
Histidine (g) 0.001 n/a 0.009 n/a 0.018 n/a n/a 0.011 n/a n/a n/a n/a 0.039 0.039
Alanine (g) 0.003 n/a 0.01 n/a 0.026 n/a n/a 0.019 n/a n/a n/a n/a 0.058 0.058
Aspartic acid (g) 0.008 n/a 0.038 n/a 0.06 n/a n/a 0.096 n/a n/a n/a n/a 0.203 0.203
Glutamic acid (g) 0.01 n/a 0.063 n/a 0.113 n/a n/a 0.257 n/a n/a n/a n/a 0.443 0.443
Glycine (g) 0.003 n/a 0.016 n/a 0.036 n/a n/a 0.018 n/a n/a n/a n/a 0.072 0.072
Proline (g) 0.003 n/a 0.008 n/a 0.056 n/a n/a 0.014 n/a n/a n/a n/a 0.08 0.08
Serine (g) 0.003 n/a 0.015 n/a 0.032 n/a n/a 0.018 n/a n/a n/a n/a 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.002 1.752 0.007 n/a 0.038 0.0 n/a 0.26 0.04 0.0 0.021 n/a 2.118 2.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 8.256 n/a 1.932 n/a 10.188 10.188
Monounsaturated Fat (g) 0.001 2.613 0.001 n/a 0.395 0.0 n/a 1.191 0.01 0.0 0.021 n/a 4.231 4.231
Polyunsaturated (g) 0.009 6.519 0.02 n/a 0.143 0.0 n/a 0.283 0.052 0.0 0.024 n/a 7.049 7.049