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Receta Greek Style Cannellini And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 14.5 ounce can Italian-style stewed tomatoes salt & freshly grnd pepper to taste red wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
water
473.6g
garlic
1.31g
onion
24.75g
olive oil
10.13g
carrots
27.15g
bell pepper
24.4g
orzo
59.15g
zucchini
46.55g
mint
0.58g
dill
0.08g
marjoram
0.08g
artichoke hearts
60.0g
cannellini beans
128.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.27 0.0 0.25 0.24 7.71 0.56 0.02 0.0 0.01 1.73 6.68 17.57 70.28
Total Fat (g) 0.0 0.01 0.02 10.13 0.07 0.07 0.89 0.08 0.0 0.0 0.01 0.2 0.77 12.25 49.0
Carbohydrates (g) 0.0 0.43 2.31 0.0 2.6 1.47 44.17 1.56 0.05 0.01 0.05 7.17 18.56 78.37 313.48
Ash (g) 0.47 0.02 0.09 0.0 0.26 0.11 0.52 0.29 0.01 0.0 0.01 0.44 2.1 4.33 17.32
Calories (kcal) 0.0 1.944 9.9 89.505 11.129 7.562 219.437 7.448 0.257 0.036 0.203 31.8 107.52 486.742 1946.968
Starch (g) n/a n/a 0.0 n/a 0.39 0.0 36.94 n/a n/a n/a n/a 0.0 11.39 48.72 194.88
Sucrose (g) n/a n/a 0.25 n/a 0.97 0.0 0.28 0.01 n/a n/a n/a 0.44 2.37 4.32 17.28
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.16 0.47 0.07 0.35 n/a n/a n/a 0.14 0.0 1.69 6.76
Fructose (g) n/a n/a 0.32 n/a 0.15 0.55 0.07 0.44 n/a n/a n/a 0.01 0.0 1.54 6.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 1.16 0.0 n/a n/a n/a 0.0 0.0 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 473.13 0.76 22.05 0.0 23.97 22.49 5.86 44.05 0.5 0.07 0.01 50.45 99.89 743.23 2972.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.05 0.0 1.29 1.02 1.58 0.81 n/a n/a 0.0 0.59 2.37 8.72 34.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.8 0.5 1.9 0.5 0.0 0.0 0.0 5.2 6.8 16.1 64.4
Calcium (mg) 14.208 2.362 5.693 0.101 8.958 1.708 12.421 6.983 1.163 0.172 1.493 12.6 43.52 111.38 445.52
Iron (mg) 0.0 0.02 0.05 0.06 0.08 0.1 1.95 0.16 0.07 0.01 0.06 0.37 1.5 4.43 17.72
Magnesium (mg) 4.736 0.326 2.475 0.0 3.257 2.927 31.348 7.914 0.368 0.045 0.26 25.2 34.56 113.417 453.668
Phosphorus (mg) 0.0 1.997 7.178 0.0 9.501 6.343 111.789 17.689 0.351 0.055 0.23 43.8 115.2 314.13 1256.52
Potassium (mg) 0.0 5.233 36.135 0.101 86.864 51.473 131.899 121.961 2.676 0.61 1.142 171.6 303.36 913.054 3652.216
Sodium (mg) 18.944 0.222 0.99 0.203 18.73 0.976 3.549 4.655 0.175 0.05 0.058 36.0 378.88 463.431 1853.724
Zinc (mg) 0.05 0.02 0.04 0.0 0.07 0.06 0.83 0.13 0.01 0.0 0.0 0.24 0.59 2.04 8.16
Copper (mg) 0.047 0.004 0.01 0.0 0.014 0.005 0.172 0.023 0.001 0.0 0.001 0.078 0.179 0.534 2.136
Manganese (mg) 0.0 0.022 0.032 0.0 0.038 0.027 0.544 0.084 0.007 0.001 0.004 0.138 0.218 1.114 4.456
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 37.4 0.1 n/a n/a 0.0 0.1 1.2 39.1 156.4
Vitamin A, IU (IU) 0.0 0.117 0.495 0.0 4534.844 763.807 0.0 93.1 23.685 6.375 6.051 7.8 0.0 5436.275 21745.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 226.661 38.3 0.0 4.655 1.186 0.319 0.302 0.6 0.0 272.023 1088.092
Beta Carotene (mcg) 0.0 0.065 0.248 0.0 2248.963 396.175 0.0 55.86 n/a n/a 3.605 4.8 n/a 2709.715 10838.86
Vitamin E (mg) 0.0 0.0 0.0 1.45 0.18 0.39 0.07 0.06 n/a n/a 0.0 0.11 0.03 2.29 9.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.209 0.99 0.0 69.491 12.441 10.647 989.188 n/a n/a 0.647 278.4 n/a 1362.012 5448.048
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.01 0.04 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 0.0 0.03 0.52 n/a n/a n/a n/a n/a 0.88 1.52 6.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.4 1.8 0.0 1.6 31.2 0.0 7.9 0.1 0.1 0.0 4.4 1.5 49.1 196.4
Thiamin (mg) 0.0 0.003 0.012 0.0 0.019 0.012 0.526 0.023 0.0 0.0 0.0 0.03 0.154 0.78 3.12
Riboflavin (mg) 0.0 0.001 0.007 0.0 0.016 0.022 0.237 0.065 0.001 0.0 0.0 0.054 0.064 0.468 1.872
Niacin (mg) 0.0 0.009 0.03 0.0 0.266 0.239 4.247 0.228 0.006 0.001 0.003 0.666 0.525 6.22 24.88
Pantothenic acid (mg) 0.0 0.008 0.03 0.0 0.073 0.078 0.254 0.074 0.001 0.0 n/a 0.144 0.179 0.843 3.372
Vitamin B-6 (mg) 0.0 0.016 0.03 0.0 0.038 0.071 0.083 0.102 0.001 0.0 0.001 0.048 0.09 0.479 1.916
Folate (mcg) 0.0 0.039 4.703 0.0 5.158 11.222 140.18 13.5 0.613 0.124 0.206 53.4 46.08 275.223 1100.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 1.5 0.0 2.4 1.4 8.9 4.4 n/a n/a 0.0 20.6 44.7 84.3 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 0.0 0.0 0.0 0.0 0.0 129.533 518.132
Tryptophan (g) n/a 0.001 0.002 0.0 0.003 0.002 0.112 0.005 0.0 0.0 n/a n/a 0.077 0.203 0.812
Threonine (g) n/a 0.002 0.005 0.0 0.052 0.01 0.272 0.014 0.001 0.0 n/a n/a 0.243 0.598 2.392
Isoleucine (g) n/a 0.003 0.002 0.0 0.022 0.005 0.302 0.019 0.001 0.0 n/a n/a 0.32 0.673 2.692
Leucine (g) n/a 0.004 0.007 0.0 0.027 0.01 0.586 0.033 0.001 0.0 n/a n/a 0.576 1.244 4.976
Lysine (g) n/a 0.004 0.01 0.0 0.027 0.01 0.177 0.033 0.001 0.0 n/a n/a 0.474 0.735 2.94
Methionine (g) n/a 0.001 0.0 0.0 0.005 0.002 0.089 0.009 0.0 0.0 n/a n/a 0.09 0.197 0.788
Cystine (g) n/a 0.001 0.0 0.0 0.022 0.005 0.154 0.005 0.0 0.0 n/a n/a 0.064 0.25 1.0
Phenylalanine (g) n/a 0.002 0.007 0.0 0.016 0.012 0.396 0.019 0.001 0.0 n/a n/a 0.397 0.851 3.404
Tyrosine (g) n/a 0.001 0.002 0.0 0.011 0.002 0.142 0.014 0.001 0.0 n/a n/a 0.154 0.327 1.308
Valine (g) n/a 0.004 0.005 0.0 0.019 0.007 0.349 0.023 0.001 0.0 n/a n/a 0.384 0.792 3.168
Arginine (g) n/a 0.008 0.025 0.0 0.024 0.01 0.278 0.023 0.001 0.0 n/a n/a 0.371 0.741 2.964
Histidine (g) n/a 0.001 0.002 0.0 0.011 0.005 0.177 0.014 0.0 0.0 n/a n/a 0.179 0.391 1.564
Alanine (g) n/a 0.002 0.005 0.0 0.03 0.007 0.26 0.028 0.001 0.0 n/a n/a 0.307 0.64 2.56
Aspartic acid (g) n/a 0.006 0.022 0.0 0.052 0.068 0.367 0.07 0.002 0.0 n/a n/a 0.845 1.432 5.728
Glutamic acid (g) n/a 0.011 0.064 0.0 0.1 0.051 2.721 0.061 0.002 0.0 n/a n/a 1.075 4.085 16.34
Glycine (g) n/a 0.003 0.007 0.0 0.014 0.007 0.26 0.023 0.001 0.0 n/a n/a 0.269 0.584 2.336
Proline (g) n/a 0.001 0.002 0.0 0.014 0.005 0.929 0.019 0.001 0.0 n/a n/a 0.384 1.354 5.416
Serine (g) n/a 0.002 0.005 0.0 0.014 0.012 0.367 0.023 0.001 0.0 n/a n/a 0.422 0.846 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.01 1.398 0.011 0.007 0.166 0.019 0.001 0.0 0.0 0.048 0.179 1.841 7.364
Phytosterols (mg) n/a n/a 3.713 22.376 n/a n/a n/a n/a 0.058 n/a 0.045 n/a n/a 26.192 104.768
Monounsaturated Fat (g) 0.0 0.0 0.002 7.387 0.003 0.0 0.101 0.005 0.0 0.001 0.001 0.006 0.486 7.992 31.968
Polyunsaturated (g) 0.0 0.003 0.005 1.065 0.033 0.017 0.331 0.037 0.002 0.0 0.003 0.084 0.333 1.914 7.656