Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Roasted Potatoes
1 pound (1 mesh bag) teeny tiny potatoes (whole) or red potatoes cut in fours
Salt and fresh ground pepper
Ingredients to Marinate Chicken
Ingredients for Greek Salad Salsa
1 orange or yellow bell pepper, trimmed and chopped
⅓ cup Ken’s Lite Caesar Dressing or Cardini’s Light Caesar Vinaigrette
Ingredients for Topping
⅓ cup fat-free feta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
2.03g 		pepper
0.0g 		salt
0.0g 		chicken breast tenders
136.08g 		lemons
12.3g 		pepper
0.0g 		salt
0.0g 		grape
57.98g 		cucumber
29.13g 		orange
0.0g 		scallions
9.6g 		lemon juice
6.1g 		oregano
0.05g 		kalamata olives
1.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 20.04 0.14 n/a n/a 0.42 0.17 n/a 0.18 0.02 0.01 0.01 20.98 104.9
Total Fat (g) 2.03 n/a n/a 21.43 0.04 n/a n/a 0.09 0.05 n/a 0.02 0.0 0.01 0.11 23.76 118.8
Carbohydrates (g) 0.0 n/a n/a 20.43 1.15 n/a n/a 10.5 0.63 n/a 0.7 0.53 0.03 0.07 34.03 170.15
Ash (g) 0.0 n/a n/a 2.41 0.04 n/a n/a 0.28 0.1 n/a 0.08 0.02 0.0 n/a 2.93 14.65
Calories (kcal) 17.91 n/a n/a 357.885 3.566 n/a n/a 40.009 3.495 n/a 3.072 1.525 0.153 1.176 428.791 2143.955
Starch (g) n/a n/a n/a 18.13 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 18.15 90.75
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.0 n/a 0.18 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a n/a n/a 4.17 0.18 n/a n/a n/a 0.0 n/a 4.56 22.8
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 4.71 0.22 n/a n/a n/a 0.0 n/a 4.93 24.65
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 71.77 10.94 n/a n/a 46.7 28.17 n/a 8.62 5.53 0.0 0.91 172.66 863.3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.5 0.31 n/a n/a 8.98 0.4 n/a 0.22 0.15 0.0 0.0 10.56 52.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.5 0.3 n/a n/a 0.5 0.2 n/a 0.2 0.0 0.0 0.0 2.9 14.5
Calcium (mg) 0.02 n/a n/a 25.855 3.197 n/a n/a 5.798 4.078 n/a 6.912 0.427 0.788 1.008 48.083 240.415
Iron (mg) 0.01 n/a n/a 1.51 0.07 n/a n/a 0.21 0.06 n/a 0.14 0.0 0.02 0.04 2.07 10.35
Magnesium (mg) 0.0 n/a n/a 31.298 0.984 n/a n/a 4.059 3.495 n/a 1.92 0.366 0.135 0.045 42.302 211.51
Phosphorus (mg) 0.0 n/a n/a 287.125 1.967 n/a n/a 11.597 6.117 n/a 3.552 0.366 0.1 0.034 310.857 1554.285
Potassium (mg) 0.02 n/a n/a 291.207 16.968 n/a n/a 110.749 39.613 n/a 26.496 7.564 0.835 0.09 493.542 2467.71
Sodium (mg) 0.041 n/a n/a 613.712 0.246 n/a n/a 1.16 0.583 n/a 1.536 0.061 0.008 9.856 627.201 3136.005
Zinc (mg) 0.0 n/a n/a 1.06 0.01 n/a n/a 0.04 0.05 n/a 0.04 0.0 0.0 0.0 1.2 6.0
Copper (mg) 0.0 n/a n/a 0.286 0.005 n/a n/a 0.075 0.02 n/a 0.008 0.002 0.0 0.003 0.399 1.995
Manganese (mg) 0.0 n/a n/a 0.313 0.004 n/a n/a 0.041 0.02 n/a 0.015 0.001 0.002 n/a 0.396 1.98
Selenium (mcg) 0.0 n/a n/a 33.6 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 33.8 169.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 2.705 n/a n/a 38.269 20.971 n/a 95.712 1.22 3.452 n/a 162.33 811.65
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.123 n/a n/a 1.74 1.165 n/a 4.8 0.061 0.173 0.213 8.274 41.37
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.369 n/a n/a 22.614 9.029 n/a 57.408 0.183 2.056 2.542 94.201 471.005
Vitamin E (mg) 0.29 n/a n/a 0.11 0.02 n/a n/a 0.11 0.01 n/a 0.05 0.01 0.01 0.02 0.63 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.353 n/a n/a 41.748 4.66 n/a 109.152 0.549 0.431 5.712 163.605 818.025
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.01 n/a n/a n/a 0.01 n/a 0.07 0.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.1 6.5 n/a n/a 6.3 0.9 n/a 1.8 2.8 0.0 0.0 19.4 97.0
Thiamin (mg) 0.0 n/a n/a 0.286 0.005 n/a n/a 0.041 0.009 n/a 0.006 0.002 0.0 0.0 0.348 1.74
Riboflavin (mg) 0.0 n/a n/a 0.122 0.002 n/a n/a 0.041 0.009 n/a 0.008 0.001 0.0 0.0 0.183 0.915
Niacin (mg) 0.0 n/a n/a 7.77 0.012 n/a n/a 0.11 0.012 n/a 0.051 0.006 0.003 0.0 7.965 39.825
Pantothenic acid (mg) 0.0 n/a n/a 1.17 0.023 n/a n/a 0.029 0.07 n/a 0.008 0.006 n/a n/a 1.306 6.53
Vitamin B-6 (mg) 0.0 n/a n/a 0.054 0.01 n/a n/a 0.052 0.015 n/a 0.006 0.003 0.001 0.0 0.141 0.705
Folate (mcg) 0.0 n/a n/a 16.329 1.353 n/a n/a 1.16 4.078 n/a 6.144 0.793 0.137 0.0 29.993 149.965
Vitamin B-12 (mcg) 0.0 n/a n/a 0.37 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.37 1.85
Choline (mg) 0.0 n/a n/a 131.2 0.6 n/a n/a 3.2 1.7 n/a 0.5 0.3 0.0 0.1 137.7 688.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.245 n/a n/a n/a 0.006 0.003 n/a 0.002 n/a n/a n/a 0.256 1.28
Threonine (g) 0.0 n/a n/a 0.762 n/a n/a n/a 0.012 0.003 n/a 0.007 n/a n/a n/a 0.783 3.915
Isoleucine (g) 0.0 n/a n/a 0.816 n/a n/a n/a 0.006 0.003 n/a 0.008 n/a n/a n/a 0.833 4.165
Leucine (g) 0.0 n/a n/a 1.388 n/a n/a n/a 0.012 0.009 n/a 0.011 n/a n/a n/a 1.419 7.095
Lysine (g) 0.0 n/a n/a 1.347 n/a n/a n/a 0.017 0.009 n/a 0.009 n/a n/a n/a 1.382 6.91
Methionine (g) 0.0 n/a n/a 0.408 n/a n/a n/a 0.006 0.003 n/a 0.002 n/a n/a n/a 0.419 2.095
Cystine (g) 0.0 n/a n/a 0.231 n/a n/a n/a 0.006 0.003 n/a n/a n/a n/a n/a 0.24 1.2
Phenylalanine (g) 0.0 n/a n/a 0.721 n/a n/a n/a 0.012 0.009 n/a 0.006 n/a n/a n/a 0.747 3.735
Tyrosine (g) 0.0 n/a n/a 0.449 n/a n/a n/a 0.006 0.0 n/a 0.005 n/a n/a n/a 0.46 2.3
Valine (g) 0.0 n/a n/a 0.898 n/a n/a n/a 0.012 0.003 n/a 0.008 n/a n/a n/a 0.92 4.6
Arginine (g) 0.0 n/a n/a 1.089 n/a n/a n/a 0.075 0.009 n/a 0.012 n/a n/a n/a 1.185 5.925
Histidine (g) 0.0 n/a n/a 0.599 n/a n/a n/a 0.012 0.0 n/a 0.003 n/a n/a n/a 0.613 3.065
Alanine (g) 0.0 n/a n/a 0.98 n/a n/a n/a 0.012 0.009 n/a 0.008 n/a n/a n/a 1.008 5.04
Aspartic acid (g) 0.0 n/a n/a 1.619 n/a n/a n/a 0.023 0.012 n/a 0.016 n/a n/a n/a 1.67 8.35
Glutamic acid (g) 0.0 n/a n/a 3.048 n/a n/a n/a 0.046 0.058 n/a 0.036 n/a n/a n/a 3.189 15.945
Glycine (g) 0.0 n/a n/a 0.857 n/a n/a n/a 0.012 0.009 n/a 0.009 n/a n/a n/a 0.886 4.43
Proline (g) 0.0 n/a n/a 0.925 n/a n/a n/a 0.046 0.003 n/a 0.012 n/a n/a n/a 0.986 4.93
Serine (g) 0.0 n/a n/a 0.735 n/a n/a n/a 0.012 0.009 n/a 0.008 n/a n/a n/a 0.763 3.815
Cholesterol (mg) 0.0 n/a n/a 55.792 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 55.792 278.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 n/a n/a 4.436 0.005 n/a n/a 0.029 0.003 n/a 0.003 0.0 0.001 0.014 4.771 23.855
Phytosterols (mg) 4.477 n/a n/a n/a n/a n/a n/a 2.319 n/a n/a n/a n/a 0.102 n/a 6.898 34.49
Monounsaturated Fat (g) 1.478 n/a n/a 8.818 0.001 n/a n/a 0.006 0.0 n/a 0.003 0.0 0.0 0.079 10.385 51.925
Polyunsaturated (g) 0.213 n/a n/a 4.545 0.011 n/a n/a 0.029 0.0 n/a 0.007 0.0 0.003 0.009 4.817 24.085