Receta Greek Style Chicken In Filo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. vermouth
1 c. (8 ounce.) Polly-O ricotta cheese
Salt & pepper to taste
12 sheets filo dough
Dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		butter
9.46g 		onion
22.5g 		mushrooms
22.0g 		parsley
0.53g 		dill
0.08g 		garlic
0.44g 		spinach
34.02g 		flour
1.95g 		pepper
0.0g 		salt
0.0g 		butter
18.92g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.25 0.41 0.12 0.0 0.03 0.97 0.2 n/a n/a 0.16 n/a 2.22 13.32
Total Fat (g) 4.53 7.67 0.02 0.06 0.02 0.0 0.0 0.13 0.02 n/a n/a 15.34 n/a 27.81 166.86
Carbohydrates (g) 0.0 0.01 2.1 1.12 0.28 0.01 0.14 1.23 1.49 n/a n/a 0.01 n/a 6.39 38.34
Ash (g) 0.0 0.2 0.08 0.37 0.07 0.0 0.01 0.59 0.01 n/a n/a 0.4 n/a 1.71 10.26
Calories (kcal) 40.075 67.816 9.0 5.5 1.472 0.035 0.648 7.825 7.11 n/a n/a 135.633 n/a 275.113 1650.678
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.5 3.0
Fructose (g) n/a n/a 0.29 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.34 2.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 1.5 20.05 20.04 0.05 0.07 0.25 31.09 0.23 n/a n/a 3.0 n/a 76.29 457.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.95 0.43 0.04 n/a 0.0 0.14 0.01 n/a n/a 0.01 n/a 1.59 9.54
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.2 0.0 0.0 0.7 0.1 n/a n/a 0.0 n/a 1.9 11.4
Calcium (mg) 0.0 2.27 5.175 2.42 7.829 0.17 0.787 33.68 0.293 n/a n/a 4.54 n/a 57.164 342.984
Iron (mg) 0.0 0.0 0.05 0.17 0.52 0.01 0.01 0.92 0.09 n/a n/a 0.0 n/a 1.77 10.62
Magnesium (mg) 0.0 0.189 2.25 3.3 1.328 0.045 0.109 26.876 0.43 n/a n/a 0.378 n/a 34.905 209.43
Phosphorus (mg) 0.0 2.27 6.525 14.52 1.872 0.054 0.666 16.67 2.11 n/a n/a 4.54 n/a 49.226 295.356
Potassium (mg) 0.0 2.27 32.85 28.38 20.293 0.602 1.744 189.832 2.09 n/a n/a 4.54 n/a 282.602 1695.612
Sodium (mg) 0.0 54.48 0.9 93.5 2.411 0.05 0.074 26.876 0.039 n/a n/a 108.96 n/a 287.289 1723.734
Zinc (mg) 0.0 0.01 0.04 0.16 0.03 0.0 0.01 0.18 0.01 n/a n/a 0.02 n/a 0.45 2.7
Copper (mg) 0.0 0.0 0.009 0.053 0.003 0.0 0.001 0.044 0.003 n/a n/a 0.0 n/a 0.114 0.684
Manganese (mg) n/a 0.0 0.029 0.02 0.056 0.001 0.007 0.306 0.013 n/a n/a 0.0 n/a 0.433 2.598
Selenium (mcg) 0.0 0.1 0.1 0.9 0.2 n/a 0.1 0.3 0.7 n/a n/a 0.2 n/a 2.5 15.0
Vitamin A, IU (IU) 0.0 236.364 0.45 0.0 54.315 6.299 0.039 3190.055 0.0 n/a n/a 472.728 n/a 3960.25 23761.5
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 126.931 n/a 190.396 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 2.715 0.315 0.0 159.554 0.0 n/a n/a 129.39 n/a 356.669 2140.014
Beta Carotene (mcg) 0.0 14.944 0.225 0.0 28.693 n/a 0.022 1913.965 0.0 n/a n/a 29.888 n/a 1987.738 11926.428
Vitamin E (mg) 0.42 0.22 0.0 0.0 0.04 n/a 0.0 0.69 0.0 n/a n/a 0.44 n/a 1.81 10.86
Vitamin D (IU) n/a 5.297 n/a 4.62 n/a n/a n/a n/a n/a n/a n/a 10.593 n/a 20.51 123.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.117 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.117 12.702
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 29.493 n/a 0.07 4149.76 0.352 n/a n/a 0.0 n/a 4180.574 25083.444
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.06 0.01 n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.7 0.1 0.1 9.6 0.0 n/a n/a 0.0 n/a 12.1 72.6
Thiamin (mg) 0.0 0.001 0.011 0.02 0.001 0.0 0.001 0.027 0.015 n/a n/a 0.002 n/a 0.078 0.468
Riboflavin (mg) 0.0 0.003 0.007 0.004 0.007 0.0 0.0 0.065 0.01 n/a n/a 0.006 n/a 0.101 0.606
Niacin (mg) 0.0 0.004 0.027 0.35 0.042 0.001 0.003 0.245 0.115 n/a n/a 0.008 n/a 0.795 4.77
Pantothenic acid (mg) 0.0 0.01 0.027 0.178 n/a 0.0 0.003 0.024 0.009 n/a n/a 0.021 n/a 0.272 1.632
Vitamin B-6 (mg) 0.0 0.0 0.027 0.013 0.005 0.0 0.005 0.068 0.001 n/a n/a 0.0 n/a 0.12 0.72
Folate (mcg) 0.0 0.284 4.275 2.64 0.96 0.122 0.013 65.999 3.575 n/a n/a 0.568 n/a 78.435 470.61
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.05 0.3
Choline (mg) n/a 1.8 1.4 4.4 0.5 n/a 0.1 6.1 0.2 n/a n/a 3.6 n/a 18.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 n/a n/a 0.0 n/a 3.008 18.048
Tryptophan (g) 0.0 0.001 0.002 0.004 n/a 0.0 0.0 0.014 0.003 n/a n/a 0.002 n/a 0.026 0.156
Threonine (g) 0.0 0.004 0.005 0.015 n/a 0.0 0.001 0.041 0.005 n/a n/a 0.008 n/a 0.078 0.468
Isoleucine (g) 0.0 0.005 0.002 0.011 n/a 0.0 0.001 0.051 0.007 n/a n/a 0.009 n/a 0.087 0.522
Leucine (g) 0.0 0.008 0.007 0.015 n/a 0.0 0.001 0.075 0.014 n/a n/a 0.015 n/a 0.135 0.81
Lysine (g) 0.0 0.007 0.009 0.015 n/a 0.0 0.001 0.058 0.004 n/a n/a 0.013 n/a 0.108 0.648
Methionine (g) 0.0 0.002 0.0 0.004 n/a 0.0 0.0 0.017 0.004 n/a n/a 0.004 n/a 0.031 0.186
Cystine (g) 0.0 0.001 0.0 0.002 n/a 0.0 0.0 0.014 0.004 n/a n/a 0.002 n/a 0.023 0.138
Phenylalanine (g) 0.0 0.004 0.007 0.011 n/a 0.0 0.001 0.044 0.01 n/a n/a 0.008 n/a 0.084 0.504
Tyrosine (g) 0.0 0.004 0.002 0.007 n/a 0.0 0.0 0.037 0.006 n/a n/a 0.008 n/a 0.064 0.384
Valine (g) 0.0 0.006 0.005 0.031 n/a 0.0 0.001 0.054 0.008 n/a n/a 0.011 n/a 0.116 0.696
Arginine (g) 0.0 0.003 0.023 0.011 n/a 0.0 0.003 0.054 0.008 n/a n/a 0.006 n/a 0.108 0.648
Histidine (g) 0.0 0.002 0.002 0.007 n/a 0.0 0.0 0.02 0.004 n/a n/a 0.004 n/a 0.04 0.24
Alanine (g) 0.0 0.003 0.005 0.026 n/a 0.0 0.001 0.048 0.006 n/a n/a 0.006 n/a 0.094 0.564
Aspartic acid (g) 0.0 0.006 0.02 0.026 n/a 0.0 0.002 0.082 0.009 n/a n/a 0.011 n/a 0.156 0.936
Glutamic acid (g) 0.0 0.017 0.059 0.046 n/a 0.0 0.004 0.116 0.068 n/a n/a 0.034 n/a 0.343 2.058
Glycine (g) 0.0 0.002 0.007 0.013 n/a 0.0 0.001 0.044 0.007 n/a n/a 0.004 n/a 0.078 0.468
Proline (g) 0.0 0.008 0.002 0.011 n/a 0.0 0.0 0.037 0.023 n/a n/a 0.015 n/a 0.097 0.582
Serine (g) 0.0 0.005 0.005 0.013 n/a 0.0 0.001 0.034 0.01 n/a n/a 0.009 n/a 0.077 0.462
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.671 n/a 61.006 366.036
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 4.859 0.009 0.007 0.001 0.0 0.0 0.02 0.003 n/a n/a 9.717 n/a 14.953 89.718
Phytosterols (mg) 11.333 n/a 3.375 n/a n/a n/a n/a 3.062 n/a n/a n/a n/a n/a 17.77 106.62
Monounsaturated Fat (g) 1.03 1.988 0.002 0.002 0.017 0.001 0.0 0.003 0.002 n/a n/a 3.976 n/a 7.022 42.132
Polyunsaturated (g) 2.953 0.288 0.005 0.026 0.002 0.0 0.001 0.058 0.008 n/a n/a 0.575 n/a 3.916 23.496