Receta Greek Style Chicken Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1/2 big or 1 small, finely chopped (optional)
Red Chilli Flakes – 1/4 tsp
Wheat Flour Tortillas – 10 to 12
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
180.0g 		cherry tomatoes
271.18g 		kalamata olives
33.75g 		feta cheese
37.5g 		lemon juice
45.75g 		onion
278.04g 		oregano
6.0g 		chili
0.0g 		olive oil
33.75g 		cucumbers
146.73g 		hummus
184.5g 		flour tortillas
0.0g 		yogurt
227.0g 		Total Per Serving Total for Recipe
Protein (g) 37.53 2.39 0.3 5.33 0.17 2.22 0.66 n/a 0.0 0.87 8.97 n/a 7.88 66.31 66.31
Total Fat (g) 16.65 0.54 3.22 7.98 0.0 0.22 0.62 n/a 33.75 0.23 15.85 n/a 7.38 86.44 86.44
Carbohydrates (g) 0.0 10.63 2.05 1.53 3.95 20.99 3.87 n/a 0.0 3.17 37.12 n/a 10.58 93.88 93.88
Ash (g) 1.82 1.36 n/a 1.95 0.12 0.95 0.43 n/a 0.0 0.53 n/a n/a 1.63 8.78 8.78
Calories (kcal) 309.6 48.812 35.438 99.0 11.438 88.973 18.36 n/a 298.35 17.608 326.565 n/a 138.47 1392.613 1392.613
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a 2.0 0.05 n/a n/a 0.0 n/a n/a n/a 2.06 2.06
Glucose (dextrose) (g) n/a 3.39 n/a n/a n/a 6.28 0.11 n/a n/a 0.92 n/a n/a n/a 10.71 10.71
Fructose (g) n/a 3.72 n/a n/a n/a 5.62 0.07 n/a n/a 1.1 n/a n/a n/a 10.5 10.5
Lactose (g) n/a 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 125.03 256.27 27.44 20.71 41.51 253.68 0.43 n/a 0.0 141.93 119.69 n/a 199.53 1186.21 1186.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 7.13 0.0 1.53 1.1 13.96 0.25 n/a 0.0 2.02 0.5 n/a 10.58 37.07 37.07
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 3.3 1.0 0.0 0.2 2.5 2.6 n/a 0.0 1.0 7.4 n/a 0.0 17.9 17.9
Calcium (mg) 19.8 27.118 30.375 184.875 3.203 55.608 94.56 n/a 0.338 20.542 90.405 n/a 274.67 801.493 801.493
Iron (mg) 1.33 0.73 1.12 0.24 0.01 0.72 2.64 n/a 0.19 0.32 2.88 n/a 0.11 10.31 10.31
Magnesium (mg) 45.0 29.83 1.35 7.125 2.745 25.024 16.2 n/a 0.0 17.608 53.505 n/a 27.24 225.626 225.626
Phosphorus (mg) 313.2 65.083 1.013 126.375 2.745 75.071 12.0 n/a 0.0 30.813 202.95 n/a 215.65 1044.9 1044.9
Potassium (mg) 396.0 642.697 2.7 23.25 56.73 330.868 100.14 n/a 0.338 199.553 319.185 n/a 351.85 2423.31 2423.31
Sodium (mg) 113.4 13.559 297.0 418.5 0.458 22.243 0.9 n/a 0.675 2.935 446.49 n/a 104.42 1420.579 1420.579
Zinc (mg) 1.44 0.46 0.07 1.08 0.02 0.36 0.27 n/a 0.0 0.25 2.01 n/a 1.34 7.31 7.31
Copper (mg) 0.072 0.163 0.081 0.011 0.014 0.167 0.056 n/a 0.0 0.103 0.406 n/a 0.023 1.095 1.095
Manganese (mg) 0.036 0.298 n/a 0.011 0.005 0.222 0.28 n/a 0.0 0.103 n/a n/a 0.0 0.955 0.955
Selenium (mcg) 29.9 0.0 0.3 5.6 0.0 1.4 0.4 n/a 0.0 0.1 4.4 n/a 5.0 47.2 47.2
Vitamin A, IU (IU) 149.4 2258.929 n/a 158.25 9.15 2.78 414.18 n/a 0.0 105.646 n/a n/a 224.73 3323.065 3323.065
Retinol (mcg) 43.2 0.0 0.0 46.875 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 61.29 151.365 151.365
Vitamin A, RAE (mcg_RAE) 45.0 113.896 6.413 46.875 0.458 0.0 20.7 n/a 0.0 5.869 0.0 n/a 61.29 300.5 300.5
Beta Carotene (mcg) 0.0 1217.598 76.613 1.125 1.373 2.78 246.72 n/a 0.0 45.486 3.69 n/a 11.35 1606.735 1606.735
Vitamin E (mg) 0.56 1.46 0.56 0.07 0.07 0.06 1.13 n/a 4.84 0.04 1.38 n/a 0.14 10.31 10.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6977.461 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 333.551 172.125 0.0 4.118 16.682 51.72 n/a 0.0 23.477 1.845 n/a 0.0 603.518 603.518
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.0 0.65 n/a 0.04 0.0 n/a n/a n/a 0.72 0.72
Tocopherol, gamma (mg) 0.05 0.33 n/a n/a n/a 0.0 1.19 n/a 0.28 0.03 n/a n/a n/a 1.88 1.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.24 n/a 0.0 0.0 n/a n/a n/a 0.24 0.24
Vitamin C (mg) 0.0 34.4 0.4 0.0 21.0 13.3 3.0 n/a 0.0 4.7 14.6 n/a 1.1 92.6 92.6
Thiamin (mg) 0.108 0.108 0.0 0.056 0.014 0.111 0.02 n/a 0.0 0.044 0.166 n/a 0.068 0.696 0.696
Riboflavin (mg) 0.162 0.054 0.0 0.315 0.005 0.056 0.019 n/a 0.0 0.044 0.092 n/a 0.318 1.065 1.065
Niacin (mg) 17.838 1.6 0.01 0.371 0.046 0.361 0.373 n/a 0.0 0.059 0.738 n/a 0.182 21.578 21.578
Pantothenic acid (mg) 1.44 0.244 n/a 0.364 0.046 0.278 n/a n/a 0.0 0.352 n/a n/a 0.885 3.609 3.609
Vitamin B-6 (mg) 0.954 0.217 0.003 0.158 0.023 0.361 0.073 n/a 0.0 0.073 0.738 n/a 0.068 2.668 2.668
Folate (mcg) 7.2 40.677 0.0 12.0 5.948 63.949 16.44 n/a 0.0 20.542 108.855 n/a 15.89 291.501 291.501
Vitamin B-12 (mcg) 0.61 0.0 0.0 0.63 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.84 2.09 2.09
Choline (mg) 120.8 18.2 3.1 5.8 2.3 15.3 1.9 n/a 0.1 8.4 51.3 n/a 34.5 261.7 261.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.432 0.027 n/a 0.075 n/a 0.028 n/a n/a 0.0 0.015 n/a n/a 0.045 0.622 0.622
Threonine (g) 1.566 0.081 n/a 0.24 n/a 0.056 n/a n/a 0.0 0.015 n/a n/a 0.318 2.275 2.275
Isoleucine (g) 1.908 0.054 n/a 0.3 n/a 0.028 n/a n/a 0.0 0.015 n/a n/a 0.431 2.736 2.736
Leucine (g) 2.754 0.081 n/a 0.525 n/a 0.083 n/a n/a 0.0 0.044 n/a n/a 0.795 4.282 4.282
Lysine (g) 3.114 0.081 n/a 0.458 n/a 0.083 n/a n/a 0.0 0.044 n/a n/a 0.704 4.484 4.484
Methionine (g) 1.008 0.027 n/a 0.139 n/a 0.028 n/a n/a 0.0 0.015 n/a n/a 0.227 1.443 1.443
Cystine (g) 0.486 0.027 n/a 0.03 n/a 0.028 n/a n/a 0.0 0.015 n/a n/a 0.068 0.654 0.654
Phenylalanine (g) 1.476 0.19 n/a 0.255 n/a 0.056 n/a n/a 0.0 0.044 n/a n/a 0.431 2.452 2.452
Tyrosine (g) 1.224 0.027 n/a 0.251 n/a 0.028 n/a n/a 0.0 0.0 n/a n/a 0.409 1.939 1.939
Valine (g) 1.836 0.054 n/a 0.401 n/a 0.056 n/a n/a 0.0 0.015 n/a n/a 0.658 3.02 3.02
Arginine (g) 2.322 0.054 n/a 0.176 n/a 0.306 n/a n/a 0.0 0.044 n/a n/a 0.227 3.129 3.129
Histidine (g) 1.134 0.027 n/a 0.15 n/a 0.028 n/a n/a 0.0 0.0 n/a n/a 0.204 1.543 1.543
Alanine (g) 2.142 0.081 n/a 0.24 n/a 0.056 n/a n/a 0.0 0.044 n/a n/a 0.341 2.903 2.903
Aspartic acid (g) 3.348 0.38 n/a 0.293 n/a 0.195 n/a n/a 0.0 0.059 n/a n/a 0.636 4.909 4.909
Glutamic acid (g) 5.544 1.166 n/a 0.908 n/a 0.5 n/a n/a 0.0 0.293 n/a n/a 1.544 9.955 9.955
Glycine (g) 2.214 0.054 n/a 0.038 n/a 0.056 n/a n/a 0.0 0.044 n/a n/a 0.182 2.587 2.587
Proline (g) 1.71 0.054 n/a 0.518 n/a 0.056 n/a n/a 0.0 0.015 n/a n/a 0.931 3.283 3.283
Serine (g) 1.314 0.081 n/a 0.439 n/a 0.056 n/a n/a 0.0 0.044 n/a n/a 0.499 2.433 2.433
Cholesterol (mg) 115.2 0.0 0.0 33.375 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 29.51 178.085 178.085
Trans Fat (g) 0.216 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.216 0.216
Saturated Fat (g) 4.788 0.081 0.425 5.606 0.0 n/a 0.16 n/a 4.661 0.015 2.103 n/a 4.767 22.606 22.606
Phytosterols (mg) n/a 18.983 n/a n/a n/a n/a 12.18 n/a 74.588 n/a n/a n/a n/a 105.75 105.75
Monounsaturated Fat (g) 6.876 0.081 2.376 1.733 0.0 n/a 0.04 n/a 24.624 0.0 8.985 n/a 2.02 46.736 46.736
Polyunsaturated (g) 3.528 0.217 0.273 0.221 0.0 n/a 0.314 n/a 3.551 0.0 3.893 n/a 0.204 12.201 12.201