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Cerrar

Receta Greek Style Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin extra virgin olive oil
Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
352.29g 		tomatoes
101.01g 		onions
49.5g 		olives
100.0g 		feta
35.44g 		virgin
0.0g 		basil
0.4g 		oregano
0.75g 		rosemary
0.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.56 0.89 0.54 1.03 5.04 n/a 0.01 0.08 0.04 n/a n/a 11.19 44.76
Total Fat (g) 0.67 0.2 0.05 15.32 7.54 n/a 0.0 0.08 0.13 n/a n/a 23.99 95.96
Carbohydrates (g) 20.08 3.96 4.62 3.84 1.45 n/a 0.01 0.48 0.53 n/a n/a 34.97 139.88
Ash (g) 2.47 0.51 0.17 n/a 1.84 n/a 0.01 0.05 0.05 n/a n/a 5.1 20.4
Calories (kcal) 84.548 18.182 19.8 145.0 93.555 n/a 0.092 2.295 2.731 n/a n/a 366.203 1464.812
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.49 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a 1.26 0.98 n/a n/a n/a 0.0 0.01 n/a n/a n/a 2.25 9.0
Fructose (g) n/a 1.38 0.64 n/a n/a n/a 0.0 0.01 n/a n/a n/a 2.03 8.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 325.55 95.45 44.11 75.28 19.57 n/a 0.37 0.05 0.08 n/a n/a 560.46 2241.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.28 2.66 2.1 0.54 1.45 n/a 0.0 0.03 n/a n/a n/a 15.06 60.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.0 1.2 0.8 3.3 0.0 n/a 0.0 0.3 0.4 n/a n/a 18.0 72.0
Calcium (mg) 31.706 10.101 11.385 52.0 174.707 n/a 0.708 11.82 10.56 n/a n/a 302.987 1211.948
Iron (mg) 0.85 0.27 0.1 0.49 0.23 n/a 0.01 0.33 0.24 n/a n/a 2.53 10.12
Magnesium (mg) 49.32 11.111 4.95 11.0 6.733 n/a 0.256 2.025 1.815 n/a n/a 87.21 348.84
Phosphorus (mg) 88.071 24.242 14.355 4.0 119.424 n/a 0.224 1.5 0.578 n/a n/a 252.395 1009.58
Potassium (mg) 810.256 239.394 72.27 42.0 21.971 n/a 1.18 12.518 7.879 n/a n/a 1207.467 4829.868
Sodium (mg) 7.046 5.051 1.98 1556.0 395.483 n/a 0.016 0.113 0.413 n/a n/a 1966.1 7864.4
Zinc (mg) 0.56 0.17 0.08 0.04 1.02 n/a 0.0 0.03 0.03 n/a n/a 1.94 7.76
Copper (mg) 0.282 0.061 0.02 0.12 0.011 n/a 0.002 0.007 0.005 n/a n/a 0.506 2.024
Manganese (mg) 0.881 0.111 0.064 n/a 0.011 n/a 0.005 0.035 0.015 n/a n/a 1.122 4.488
Selenium (mcg) 1.1 0.0 0.2 0.9 5.3 n/a 0.0 0.0 0.0 n/a n/a 7.6 30.4
Vitamin A, IU (IU) 95.117 841.413 0.99 n/a 149.546 n/a 21.1 51.773 25.806 n/a n/a 1185.745 4742.98
Retinol (mcg) 0.0 0.0 0.0 0.0 44.297 n/a 0.0 0.0 0.0 n/a n/a 44.297 177.188
Vitamin A, RAE (mcg_RAE) 3.523 42.424 0.0 20.0 44.297 n/a 1.056 2.588 1.287 n/a n/a 115.174 460.696
Beta Carotene (mcg) 56.366 453.535 0.495 231.0 1.063 n/a 12.568 30.84 n/a n/a n/a 785.867 3143.468
Vitamin E (mg) 1.06 0.55 0.01 3.81 0.06 n/a 0.0 0.14 n/a n/a n/a 5.63 22.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2598.987 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2598.987 10395.948
Lutein + zeaxanthin (mcg) 0.0 124.242 1.98 510.0 0.0 n/a 22.6 6.465 n/a n/a n/a 665.287 2661.148
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 0.12 0.0 n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 7.8 12.8 3.7 0.0 0.0 n/a 0.1 0.4 0.5 n/a n/a 25.2 100.8
Thiamin (mg) 0.141 0.04 0.025 0.02 0.053 n/a 0.0 0.003 0.004 n/a n/a 0.286 1.144
Riboflavin (mg) 0.141 0.02 0.015 0.01 0.298 n/a 0.0 0.002 0.004 n/a n/a 0.49 1.96
Niacin (mg) 2.29 0.596 0.059 0.24 0.351 n/a 0.004 0.047 0.008 n/a n/a 3.595 14.38
Pantothenic acid (mg) 0.986 0.091 0.059 n/a 0.344 n/a 0.001 n/a n/a n/a n/a 1.481 5.924
Vitamin B-6 (mg) 0.282 0.081 0.059 0.03 0.149 n/a 0.001 0.009 0.014 n/a n/a 0.625 2.5
Folate (mcg) 77.503 15.152 9.405 3.0 11.34 n/a 0.272 2.055 2.533 n/a n/a 121.259 485.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.6 2.4
Choline (mg) 24.3 6.8 3.0 14.2 5.5 n/a 0.0 0.2 n/a n/a n/a 54.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.035 0.01 0.005 n/a 0.071 n/a 0.0 n/a n/a n/a n/a 0.121 0.484
Threonine (g) 0.141 0.03 0.01 n/a 0.227 n/a 0.0 n/a n/a n/a n/a 0.408 1.632
Isoleucine (g) 0.176 0.02 0.005 n/a 0.284 n/a 0.0 n/a n/a n/a n/a 0.485 1.94
Leucine (g) 0.211 0.03 0.015 n/a 0.496 n/a 0.001 n/a n/a n/a n/a 0.753 3.012
Lysine (g) 0.176 0.03 0.02 n/a 0.432 n/a 0.0 n/a n/a n/a n/a 0.659 2.636
Methionine (g) 0.035 0.01 0.0 n/a 0.131 n/a 0.0 n/a n/a n/a n/a 0.177 0.708
Cystine (g) 0.035 0.01 0.0 n/a 0.028 n/a 0.0 n/a n/a n/a n/a 0.074 0.296
Phenylalanine (g) 0.141 0.071 0.015 n/a 0.241 n/a 0.001 n/a n/a n/a n/a 0.468 1.872
Tyrosine (g) 0.106 0.01 0.005 n/a 0.237 n/a 0.0 n/a n/a n/a n/a 0.358 1.432
Valine (g) 0.176 0.02 0.01 n/a 0.379 n/a 0.001 n/a n/a n/a n/a 0.586 2.344
Arginine (g) 0.211 0.02 0.05 n/a 0.167 n/a 0.0 n/a n/a n/a n/a 0.448 1.792
Histidine (g) 0.07 0.01 0.005 n/a 0.142 n/a 0.0 n/a n/a n/a n/a 0.227 0.908
Alanine (g) 0.176 0.03 0.01 n/a 0.227 n/a 0.001 n/a n/a n/a n/a 0.444 1.776
Aspartic acid (g) 0.564 0.141 0.045 n/a 0.276 n/a 0.001 n/a n/a n/a n/a 1.027 4.108
Glutamic acid (g) 0.669 0.434 0.129 n/a 0.858 n/a 0.001 n/a n/a n/a n/a 2.091 8.364
Glycine (g) 0.141 0.02 0.015 n/a 0.035 n/a 0.0 n/a n/a n/a n/a 0.212 0.848
Proline (g) 0.141 0.02 0.005 n/a 0.489 n/a 0.0 n/a n/a n/a n/a 0.656 2.624
Serine (g) 0.141 0.03 0.01 n/a 0.415 n/a 0.0 n/a n/a n/a n/a 0.596 2.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.539 n/a 0.0 0.0 0.0 n/a n/a 31.539 126.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.03 0.02 2.03 5.298 n/a 0.0 0.02 0.061 n/a n/a 7.565 30.26
Phytosterols (mg) 24.66 7.071 7.425 n/a n/a n/a n/a 1.523 0.479 n/a n/a 41.157 164.628
Monounsaturated Fat (g) 0.07 0.03 0.005 11.31 1.637 n/a 0.0 0.005 0.025 n/a n/a 13.083 52.332
Polyunsaturated (g) 0.282 0.081 0.01 1.31 0.209 n/a 0.002 0.039 0.019 n/a n/a 1.952 7.808