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Receta Greek Style Garbanzo Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 1/2 c. cooked (1/2 c. dry) or possibly 1 can (15 ounce.) garbanzo beans, liquid removed
3 Tbsp. (or possibly to taste) rice vinegar or possibly apple cider vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.84g 		tomato
16.95g 		bell pepper
15.27g 		lemon juice
7.63g 		olive oil
2.25g 		garlic
5.55g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.15 0.13 0.03 0.0 0.35 0.05 0.91 3.64
Total Fat (g) 0.02 0.03 0.03 0.0 2.25 0.03 0.01 2.37 9.48
Carbohydrates (g) 1.88 0.66 0.71 0.66 0.0 1.83 0.11 5.85 23.4
Ash (g) 0.08 0.08 0.07 0.02 0.0 0.08 0.04 0.38 1.52
Calories (kcal) 7.949 3.051 3.055 1.906 19.89 8.264 0.65 44.764 179.056
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.0 0.02 n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.56 0.21 0.18 n/a n/a n/a n/a 0.95 3.8
Fructose (g) 0.5 0.23 0.17 n/a n/a n/a n/a 0.91 3.64
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.66 16.02 14.34 6.92 0.0 3.25 1.58 64.77 259.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.45 0.37 0.18 0.0 0.06 0.02 2.31 9.24
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.3 0.0 0.0 0.1 0.1 0.9 3.6
Calcium (mg) 4.968 1.695 1.527 0.534 0.023 10.039 2.491 21.276 85.104
Iron (mg) 0.06 0.05 0.05 0.0 0.01 0.09 0.11 0.38 1.52
Magnesium (mg) 2.236 1.864 1.527 0.458 0.0 1.387 0.903 8.374 33.496
Phosphorus (mg) 6.707 4.068 3.055 0.458 0.0 8.486 1.047 23.819 95.276
Potassium (mg) 29.561 40.169 26.727 9.455 0.023 22.24 10.0 138.174 552.696
Sodium (mg) 1.987 0.847 0.458 0.076 0.045 0.943 1.011 5.368 21.472
Zinc (mg) 0.03 0.03 0.02 0.0 0.0 0.06 0.02 0.17 0.68
Copper (mg) 0.015 0.01 0.011 0.002 0.0 0.017 0.003 0.057 0.228
Manganese (mg) 0.02 0.019 0.018 0.001 0.0 0.093 0.003 0.153 0.612
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.9 3.6
Vitamin A, IU (IU) 0.248 141.183 56.508 1.525 0.0 0.499 152.053 352.017 1408.068
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.118 2.749 0.076 0.0 0.0 7.599 17.543 70.172
Beta Carotene (mcg) 0.248 76.1 31.767 0.229 0.0 0.277 91.225 199.846 799.384
Vitamin E (mg) 0.0 0.09 0.06 0.01 0.32 0.0 0.01 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 436.091 0.0 0.0 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 1.49 20.847 52.079 0.686 0.0 0.887 100.376 176.366 705.464
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.02 n/a 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 2.2 12.3 3.5 0.0 1.7 2.4 23.3 93.2
Thiamin (mg) 0.01 0.007 0.009 0.002 0.0 0.011 0.002 0.041 0.164
Riboflavin (mg) 0.005 0.003 0.005 0.001 0.0 0.006 0.002 0.022 0.088
Niacin (mg) 0.032 0.1 0.073 0.008 0.0 0.039 0.024 0.276 1.104
Pantothenic acid (mg) 0.025 0.015 0.015 0.008 0.0 0.033 0.007 0.103 0.412
Vitamin B-6 (mg) 0.032 0.014 0.034 0.004 0.0 0.069 0.002 0.154 0.616
Folate (mcg) 5.713 2.542 1.527 0.991 0.0 0.166 2.744 13.684 54.736
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.1 0.8 0.4 0.0 1.3 0.2 5.3 21.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 n/a 0.0 0.004 0.001 0.01 0.04
Threonine (g) 0.005 0.005 0.006 n/a 0.0 0.009 0.002 0.027 0.108
Isoleucine (g) 0.002 0.003 0.003 n/a 0.0 0.012 0.002 0.023 0.092
Leucine (g) 0.007 0.005 0.006 n/a 0.0 0.017 0.004 0.039 0.156
Lysine (g) 0.007 0.005 0.006 n/a 0.0 0.015 0.003 0.037 0.148
Methionine (g) 0.002 0.002 0.002 n/a 0.0 0.004 0.001 0.011 0.044
Cystine (g) 0.002 0.002 0.002 n/a 0.0 0.004 0.0 0.01 0.04
Phenylalanine (g) 0.005 0.012 0.014 n/a 0.0 0.01 0.003 0.043 0.172
Tyrosine (g) 0.002 0.002 0.002 n/a 0.0 0.004 0.001 0.012 0.048
Valine (g) 0.005 0.003 0.006 n/a 0.0 0.016 0.003 0.034 0.136
Arginine (g) 0.027 0.003 0.005 n/a 0.0 0.035 0.002 0.072 0.288
Histidine (g) 0.002 0.002 0.002 n/a 0.0 0.006 0.001 0.013 0.052
Alanine (g) 0.005 0.005 0.006 n/a 0.0 0.007 0.004 0.027 0.108
Aspartic acid (g) 0.017 0.024 0.032 n/a 0.0 0.027 0.005 0.106 0.424
Glutamic acid (g) 0.045 0.073 0.029 n/a 0.0 0.045 0.005 0.196 0.784
Glycine (g) 0.005 0.003 0.005 n/a 0.0 0.011 0.003 0.027 0.108
Proline (g) 0.005 0.003 0.003 n/a 0.0 0.006 0.004 0.021 0.084
Serine (g) 0.005 0.005 0.008 n/a 0.0 0.011 0.003 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.009 0.0 0.311 0.005 0.002 0.332 1.328
Phytosterols (mg) n/a 1.186 1.375 n/a 4.973 n/a 0.09 7.624 30.496
Monounsaturated Fat (g) n/a 0.005 0.002 0.0 1.642 0.001 0.005 1.654 6.616
Polyunsaturated (g) n/a 0.014 0.009 0.0 0.237 0.014 0.002 0.275 1.1