Receta Greek Style Green Beans - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beans
226.8g |
onion
49.5g |
oil
4.5g |
tomatoes
33.9g |
dill
0.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.99 | 0.54 | 0.0 | 0.3 | 0.01 | 16.84 | 33.68 |
| Total Fat (g) | 1.72 | 0.05 | 4.5 | 0.07 | 0.0 | 6.34 | 12.68 |
| Carbohydrates (g) | 54.48 | 4.62 | 0.0 | 1.33 | 0.01 | 60.44 | 120.88 |
| Ash (g) | 3.65 | 0.17 | 0.0 | 0.17 | 0.0 | 4.0 | 8.0 |
| Calories (kcal) | 292.566 | 19.8 | 39.78 | 6.102 | 0.071 | 358.318 | 716.636 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | n/a | 0.0 | n/a | 0.49 | 0.98 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | 0.42 | n/a | 1.4 | 2.8 |
| Fructose (g) | n/a | 0.64 | n/a | 0.46 | n/a | 1.1 | 2.2 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 150.98 | 44.11 | 0.0 | 32.03 | 0.14 | 227.26 | 454.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.1 | 0.0 | 0.89 | n/a | 2.99 | 5.98 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 21.3 | 0.8 | 0.0 | 0.4 | 0.0 | 22.6 | 45.2 |
| Calcium (mg) | 142.881 | 11.385 | 0.0 | 3.39 | 0.344 | 157.999 | 315.998 |
| Iron (mg) | 2.45 | 0.1 | 0.0 | 0.09 | 0.01 | 2.66 | 5.32 |
| Magnesium (mg) | 127.005 | 4.95 | 0.0 | 3.729 | 0.091 | 135.775 | 271.55 |
| Phosphorus (mg) | 231.331 | 14.355 | 0.0 | 8.135 | 0.109 | 253.93 | 507.86 |
| Potassium (mg) | 839.142 | 72.27 | 0.0 | 80.337 | 1.219 | 992.968 | 1985.936 |
| Sodium (mg) | 13.608 | 1.98 | 0.0 | 1.695 | 0.101 | 17.383 | 34.766 |
| Zinc (mg) | 1.45 | 0.08 | 0.0 | 0.06 | 0.0 | 1.59 | 3.18 |
| Copper (mg) | 0.272 | 0.02 | 0.0 | 0.02 | 0.0 | 0.313 | 0.626 |
| Manganese (mg) | 0.862 | 0.064 | n/a | 0.037 | 0.002 | 0.966 | 1.932 |
| Selenium (mcg) | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 3.0 | 6.0 |
| Vitamin A, IU (IU) | 6.804 | 0.99 | 0.0 | 282.366 | 12.75 | 302.91 | 605.82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 14.237 | 0.638 | 14.875 | 29.75 |
| Beta Carotene (mcg) | n/a | 0.495 | 0.0 | 152.2 | n/a | 152.695 | 305.39 |
| Vitamin E (mg) | n/a | 0.01 | 0.41 | 0.18 | n/a | 0.61 | 1.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 872.183 | n/a | 872.183 | 1744.366 |
| Lutein + zeaxanthin (mcg) | n/a | 1.98 | 0.0 | 41.694 | n/a | 43.674 | 87.348 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 3.7 | 0.0 | 4.3 | 0.1 | 10.8 | 21.6 |
| Thiamin (mg) | 0.295 | 0.025 | 0.0 | 0.014 | 0.0 | 0.333 | 0.666 |
| Riboflavin (mg) | 0.136 | 0.015 | 0.0 | 0.007 | 0.0 | 0.158 | 0.316 |
| Niacin (mg) | 1.247 | 0.059 | 0.0 | 0.2 | 0.003 | 1.509 | 3.018 |
| Pantothenic acid (mg) | 0.499 | 0.059 | 0.0 | 0.031 | 0.001 | 0.59 | 1.18 |
| Vitamin B-6 (mg) | 0.249 | 0.059 | 0.0 | 0.027 | 0.0 | 0.336 | 0.672 |
| Folate (mcg) | 170.096 | 9.405 | 0.0 | 5.085 | 0.248 | 184.834 | 369.668 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 3.0 | n/a | 2.3 | n/a | 5.3 | 10.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.005 | 0.0 | 0.003 | 0.0 | 0.19 | 0.38 |
| Threonine (g) | 0.68 | 0.01 | 0.0 | 0.01 | 0.0 | 0.701 | 1.402 |
| Isoleucine (g) | 0.703 | 0.005 | 0.0 | 0.007 | 0.0 | 0.715 | 1.43 |
| Leucine (g) | 1.27 | 0.015 | 0.0 | 0.01 | 0.0 | 1.295 | 2.59 |
| Lysine (g) | 1.089 | 0.02 | 0.0 | 0.01 | 0.0 | 1.119 | 2.238 |
| Methionine (g) | 0.249 | 0.0 | 0.0 | 0.003 | 0.0 | 0.253 | 0.506 |
| Cystine (g) | 0.181 | 0.0 | 0.0 | 0.003 | 0.0 | 0.185 | 0.37 |
| Phenylalanine (g) | 0.862 | 0.015 | 0.0 | 0.024 | 0.0 | 0.901 | 1.802 |
| Tyrosine (g) | 0.454 | 0.005 | 0.0 | 0.003 | 0.0 | 0.462 | 0.924 |
| Valine (g) | 0.839 | 0.01 | 0.0 | 0.007 | 0.0 | 0.856 | 1.712 |
| Arginine (g) | 0.998 | 0.05 | 0.0 | 0.007 | 0.0 | 1.054 | 2.108 |
| Histidine (g) | 0.454 | 0.005 | 0.0 | 0.003 | 0.0 | 0.462 | 0.924 |
| Alanine (g) | 0.68 | 0.01 | 0.0 | 0.01 | 0.0 | 0.701 | 1.402 |
| Aspartic acid (g) | 1.928 | 0.045 | 0.0 | 0.047 | 0.001 | 2.02 | 4.04 |
| Glutamic acid (g) | 2.449 | 0.129 | 0.0 | 0.146 | 0.0 | 2.724 | 5.448 |
| Glycine (g) | 0.635 | 0.015 | 0.0 | 0.007 | 0.0 | 0.657 | 1.314 |
| Proline (g) | 0.68 | 0.005 | 0.0 | 0.007 | 0.0 | 0.693 | 1.386 |
| Serine (g) | 0.862 | 0.01 | 0.0 | 0.01 | 0.0 | 0.882 | 1.764 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.116 | n/a | n/a | 0.116 | 0.232 |
| Saturated Fat (g) | 0.181 | 0.02 | 0.334 | 0.01 | 0.0 | 0.546 | 1.092 |
| Phytosterols (mg) | n/a | 7.425 | 11.25 | 2.373 | n/a | 21.048 | 42.096 |
| Monounsaturated Fat (g) | 0.113 | 0.005 | 1.023 | 0.01 | 0.001 | 1.153 | 2.306 |
| Polyunsaturated (g) | 1.021 | 0.01 | 2.931 | 0.027 | 0.0 | 3.989 | 7.978 |