Receta Greek Style Green Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 146.73g	bell pepper 60.68g	onion 62.16g	feta cheese 198.45g	olive oil 108.0g	oregano 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.52	0.5	28.2	0.0	0.33	30.41	30.41
Total Fat (g)	0.23	0.1	0.05	42.23	108.0	0.31	150.93	150.93
Carbohydrates (g)	3.17	2.82	4.69	8.12	0.0	1.93	20.73	20.73
Ash (g)	0.53	0.26	0.21	10.32	0.0	0.21	11.53	11.53
Calories (kcal)	17.608	12.136	19.891	523.908	954.72	9.18	1537.443	1537.443
Starch (g)	0.12	0.0	0.0	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.0	0.07	0.45	n/a	n/a	0.03	0.54	0.54
Glucose (dextrose) (g)	0.92	0.7	1.4	n/a	n/a	0.06	3.09	3.09
Fructose (g)	1.1	0.68	1.26	n/a	n/a	0.03	3.07	3.07
Lactose (g)	0.0	0.0	0.01	n/a	n/a	0.0	0.01	0.01
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	141.93	56.97	56.71	109.58	0.0	0.21	365.42	365.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	1.46	3.12	8.12	0.0	0.12	14.84	14.84
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.0	0.6	0.0	0.0	1.3	3.9	3.9
Calcium (mg)	20.542	6.068	12.432	978.359	1.08	47.28	1065.761	1065.761
Iron (mg)	0.32	0.21	0.16	1.29	0.6	1.32	3.91	3.91
Magnesium (mg)	17.608	6.068	5.594	37.706	0.0	8.1	75.076	75.076
Phosphorus (mg)	30.813	12.136	16.783	668.777	0.0	6.0	734.509	734.509
Potassium (mg)	199.553	106.19	73.97	123.039	1.08	50.07	553.902	553.902
Sodium (mg)	2.935	1.82	4.973	2214.702	2.16	0.45	2227.04	2227.04
Zinc (mg)	0.25	0.08	0.08	5.72	0.0	0.13	6.26	6.26
Copper (mg)	0.103	0.042	0.037	0.06	0.0	0.028	0.27	0.27
Manganese (mg)	0.103	0.073	0.05	0.06	0.0	0.14	0.425	0.425
Selenium (mcg)	0.1	0.0	0.3	29.8	0.0	0.2	30.4	30.4
Vitamin A, IU (IU)	105.646	224.516	0.622	837.459	0.0	207.09	1375.332	1375.332
Retinol (mcg)	0.0	0.0	n/a	248.063	0.0	0.0	248.063	248.063
Vitamin A, RAE (mcg_RAE)	5.869	10.922	0.0	248.063	0.0	10.35	275.204	275.204
Beta Carotene (mcg)	45.486	126.214	0.622	5.954	0.0	123.36	301.636	301.636
Vitamin E (mg)	0.04	0.22	0.01	0.36	15.5	0.57	16.7	16.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.477	206.919	3.73	0.0	0.0	25.86	259.985	259.985
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.12	0.33	0.45	0.45
Tocopherol, gamma (mg)	0.03	0.0	0.0	n/a	0.9	0.6	1.52	1.52
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.12	0.12	0.12
Vitamin C (mg)	4.7	48.8	3.0	0.0	0.0	1.5	58.0	58.0
Thiamin (mg)	0.044	0.036	0.025	0.298	0.0	0.01	0.413	0.413
Riboflavin (mg)	0.044	0.018	0.012	1.667	0.0	0.01	1.751	1.751
Niacin (mg)	0.059	0.291	0.081	1.965	0.0	0.187	2.582	2.582
Pantothenic acid (mg)	0.352	0.061	0.062	1.925	0.0	n/a	2.4	2.4
Vitamin B-6 (mg)	0.073	0.133	0.081	0.833	0.0	0.036	1.157	1.157
Folate (mcg)	20.542	6.068	14.297	63.504	0.0	8.22	112.631	112.631
Vitamin B-12 (mcg)	0.0	0.0	n/a	3.35	0.0	0.0	3.35	3.35
Choline (mg)	8.4	3.3	3.4	30.6	0.3	1.0	47.0	47.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.006	0.006	0.397	0.0	n/a	0.424	0.424
Threonine (g)	0.015	0.024	0.012	1.27	0.0	n/a	1.321	1.321
Isoleucine (g)	0.015	0.012	0.006	1.588	0.0	n/a	1.621	1.621
Leucine (g)	0.044	0.024	0.019	2.778	0.0	n/a	2.865	2.865
Lysine (g)	0.044	0.024	0.019	2.421	0.0	n/a	2.508	2.508
Methionine (g)	0.015	0.006	0.006	0.734	0.0	n/a	0.761	0.761
Cystine (g)	0.015	0.006	0.006	0.159	0.0	n/a	0.186	0.186
Phenylalanine (g)	0.044	0.055	0.012	1.349	0.0	n/a	1.461	1.461
Tyrosine (g)	0.0	0.006	0.006	1.33	0.0	n/a	1.342	1.342
Valine (g)	0.015	0.024	0.012	2.123	0.0	n/a	2.175	2.175
Arginine (g)	0.044	0.018	0.068	0.933	0.0	n/a	1.063	1.063
Histidine (g)	0.0	0.006	0.006	0.794	0.0	n/a	0.806	0.806
Alanine (g)	0.044	0.024	0.012	1.27	0.0	n/a	1.351	1.351
Aspartic acid (g)	0.059	0.127	0.044	1.548	0.0	n/a	1.778	1.778
Glutamic acid (g)	0.293	0.115	0.112	4.802	0.0	n/a	5.323	5.323
Glycine (g)	0.044	0.018	0.012	0.198	0.0	n/a	0.273	0.273
Proline (g)	0.015	0.012	0.012	2.739	0.0	n/a	2.778	2.778
Serine (g)	0.044	0.03	0.012	2.322	0.0	n/a	2.409	2.409
Cholesterol (mg)	0.0	0.0	0.0	176.621	0.0	0.0	176.621	176.621
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.036	n/a	29.668	14.915	0.08	44.714	44.714
Phytosterols (mg)	n/a	5.461	n/a	n/a	238.68	6.09	250.231	250.231
Monounsaturated Fat (g)	0.0	0.006	n/a	9.168	78.797	0.02	87.991	87.991
Polyunsaturated (g)	0.0	0.036	n/a	1.171	11.362	0.157	12.726	12.726