Receta Greek Style Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 whl lamb shanks - (13 to 14 ounce ea)

3 lrg garlic cloves cut thin slivers Salt to taste Freshly-cracked black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb shanks 0.0g	onions 49.5g	virgin 40.5g	oregano 0.06g	cinnamon 0.16g	tomatoes 103.19g	wine 59.0g	chicken stock 118.3g	orzo 59.15g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.54	0.0	0.01	0.01	0.91	0.04	1.18	7.71	4.81	15.21	60.84
Total Fat (g)	n/a	0.05	40.5	0.01	0.0	0.21	0.0	0.12	0.89	3.58	45.35	181.4
Carbohydrates (g)	n/a	4.62	0.0	0.04	0.13	4.05	1.6	0.47	44.17	0.51	55.59	222.36
Ash (g)	n/a	0.17	0.0	0.0	0.01	0.52	0.14	0.83	0.52	1.0	3.19	12.76
Calories (kcal)	n/a	19.8	358.02	0.191	0.401	18.575	48.97	8.281	219.437	53.875	727.55	2910.2
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	36.94	n/a	36.94	147.76
Sucrose (g)	n/a	0.49	n/a	0.0	0.0	0.0	n/a	n/a	0.28	0.02	0.79	3.16
Glucose (dextrose) (g)	n/a	0.98	n/a	0.0	0.0	1.29	n/a	n/a	0.07	0.02	2.36	9.44
Fructose (g)	n/a	0.64	n/a	0.0	0.0	1.41	n/a	n/a	0.07	0.02	2.14	8.56
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.02	0.08
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	1.16	0.02	1.18	4.72
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	0.0	6.1	24.4
Water (g)	n/a	44.11	0.0	0.0	0.02	97.52	51.08	115.69	5.86	2.61	316.88	1267.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.1	0.0	0.0	0.0	2.71	0.47	0.0	1.58	0.11	6.98	27.92
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.02	0.08
Dietary Fiber (g)	n/a	0.8	0.0	0.0	0.1	1.2	0.0	0.5	1.9	0.0	4.6	18.4
Calcium (mg)	n/a	11.385	0.405	0.985	1.628	10.319	4.72	7.098	12.421	138.625	187.586	750.344
Iron (mg)	n/a	0.1	0.23	0.03	0.01	0.28	0.22	0.24	1.95	0.11	3.17	12.68
Magnesium (mg)	n/a	4.95	0.0	0.169	0.098	11.351	6.49	1.183	31.348	4.75	60.338	241.352
Phosphorus (mg)	n/a	14.355	0.0	0.125	0.104	24.766	11.8	15.378	111.789	91.125	269.442	1077.768
Potassium (mg)	n/a	72.27	0.405	1.043	0.7	244.564	58.41	94.636	131.899	15.625	619.553	2478.212
Sodium (mg)	n/a	1.98	0.81	0.009	0.016	5.16	2.95	186.906	3.549	191.125	392.505	1570.02
Zinc (mg)	n/a	0.08	0.0	0.0	0.0	0.18	0.08	0.08	0.83	0.48	1.74	6.96
Copper (mg)	n/a	0.02	0.0	0.001	0.001	0.062	0.006	0.035	0.172	0.03	0.326	1.304
Manganese (mg)	n/a	0.064	0.0	0.003	0.028	0.114	0.071	0.059	0.544	0.011	0.895	3.58
Selenium (mcg)	n/a	0.2	0.0	0.0	0.0	0.0	0.1	0.0	37.4	2.2	40.0	160.0
Vitamin A, IU (IU)	n/a	0.99	0.0	4.314	0.479	859.587	0.0	0.0	0.0	55.25	920.621	3682.484
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.625	14.625	58.5
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.216	0.024	43.341	0.0	0.0	0.0	15.0	58.581	234.324
Beta Carotene (mcg)	n/a	0.495	0.0	2.57	0.182	463.331	0.0	0.0	0.0	3.875	470.453	1881.812
Vitamin E (mg)	n/a	0.01	5.81	0.01	0.0	0.56	0.0	0.0	0.07	0.03	6.49	25.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.024	2655.123	0.0	0.0	0.0	0.0	2655.147	10620.588
Lutein + zeaxanthin (mcg)	n/a	1.98	0.0	0.539	0.361	126.926	0.0	0.0	10.647	0.0	140.452	561.808
Tocopherol, beta (mg)	n/a	0.0	0.04	0.01	0.0	0.01	n/a	n/a	0.04	n/a	0.1	0.4
Tocopherol, gamma (mg)	n/a	0.0	0.34	0.01	0.02	0.12	n/a	n/a	0.52	n/a	1.01	4.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	3.7	0.0	0.0	0.0	13.1	0.0	8.3	0.0	0.0	25.1	100.4
Thiamin (mg)	n/a	0.025	0.0	0.0	0.0	0.041	0.006	0.0	0.526	0.004	0.602	2.408
Riboflavin (mg)	n/a	0.015	0.0	0.0	0.0	0.021	0.012	0.012	0.237	0.061	0.357	1.428
Niacin (mg)	n/a	0.059	0.0	0.004	0.002	0.609	0.1	0.603	4.247	0.014	5.638	22.552
Pantothenic acid (mg)	n/a	0.059	0.0	n/a	0.001	0.093	0.024	0.012	0.254	0.041	0.484	1.936
Vitamin B-6 (mg)	n/a	0.059	0.0	0.001	0.0	0.083	0.03	0.012	0.083	0.006	0.273	1.092
Folate (mcg)	n/a	9.405	0.0	0.171	0.01	15.479	0.59	0.0	140.18	1.25	167.084	668.336
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.28	0.33	1.32
Choline (mg)	n/a	3.0	0.1	0.0	0.0	6.9	3.0	n/a	8.9	1.9	23.9	95.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.533	0.0	129.533	518.132
Tryptophan (g)	n/a	0.005	0.0	n/a	0.0	0.01	n/a	n/a	0.112	0.065	0.193	0.772
Threonine (g)	n/a	0.01	0.0	n/a	0.0	0.031	n/a	n/a	0.272	0.183	0.496	1.984
Isoleucine (g)	n/a	0.005	0.0	n/a	0.0	0.021	n/a	n/a	0.302	0.246	0.574	2.296
Leucine (g)	n/a	0.015	0.0	n/a	0.0	0.031	n/a	n/a	0.586	0.465	1.097	4.388
Lysine (g)	n/a	0.02	0.0	n/a	0.0	0.031	n/a	n/a	0.177	0.373	0.601	2.404
Methionine (g)	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.089	0.128	0.227	0.908
Cystine (g)	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.154	0.015	0.179	0.716
Phenylalanine (g)	n/a	0.015	0.0	n/a	0.0	0.072	n/a	n/a	0.396	0.26	0.744	2.976
Tyrosine (g)	n/a	0.005	0.0	n/a	0.0	0.01	n/a	n/a	0.142	0.291	0.449	1.796
Valine (g)	n/a	0.01	0.0	n/a	0.0	0.021	n/a	n/a	0.349	0.315	0.695	2.78
Arginine (g)	n/a	0.05	0.0	n/a	0.0	0.021	n/a	n/a	0.278	0.196	0.545	2.18
Histidine (g)	n/a	0.005	0.0	n/a	0.0	0.01	n/a	n/a	0.177	0.136	0.329	1.316
Alanine (g)	n/a	0.01	0.0	n/a	0.0	0.031	n/a	n/a	0.26	0.145	0.446	1.784
Aspartic acid (g)	n/a	0.045	0.0	n/a	0.001	0.144	n/a	n/a	0.367	0.334	0.89	3.56
Glutamic acid (g)	n/a	0.129	0.0	n/a	0.001	0.444	n/a	n/a	2.721	1.088	4.381	17.524
Glycine (g)	n/a	0.015	0.0	n/a	0.0	0.021	n/a	n/a	0.26	0.095	0.391	1.564
Proline (g)	n/a	0.005	0.0	n/a	0.001	0.021	n/a	n/a	0.929	0.578	1.532	6.128
Serine (g)	n/a	0.01	0.0	n/a	0.0	0.031	n/a	n/a	0.367	0.286	0.694	2.776
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.0	11.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.02	5.593	0.002	0.001	0.031	0.0	0.035	0.166	2.163	8.01	32.04
Phytosterols (mg)	n/a	7.425	89.505	0.127	0.042	7.223	n/a	n/a	n/a	n/a	104.323	417.292
Monounsaturated Fat (g)	n/a	0.005	29.549	0.0	0.0	0.031	0.0	0.059	0.101	1.048	30.793	123.172
Polyunsaturated (g)	n/a	0.01	4.261	0.003	0.0	0.083	0.0	0.024	0.331	0.146	4.858	19.432