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Receta Greek style Lamb Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – 2 tblsp, chopped
Red Chilli Flakes – a small pinch
Olive Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
350.0g 		egg
44.0g 		tomatoes
327.6g 		breadcrumbs
54.0g 		mint
0.0g 		parsley
7.22g 		garlic
2.61g 		worcestershire sauce
17.0g 		salt
3.0g 		chili
0.0g 		wine
59.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 57.96 5.54 2.88 7.21 n/a 0.21 0.17 0.0 0.0 n/a 0.04 n/a 74.01 74.01
Total Fat (g) 81.94 4.37 0.66 2.86 n/a 0.06 0.01 0.0 0.0 n/a 0.0 n/a 89.9 89.9
Carbohydrates (g) 0.0 0.34 12.84 38.87 n/a 0.46 0.86 3.31 0.0 n/a 1.6 n/a 58.28 58.28
Ash (g) 3.05 0.38 1.64 1.55 n/a 0.16 0.04 0.34 2.99 n/a 0.14 n/a 10.28 10.28
Calories (kcal) 987.0 62.92 58.968 213.3 n/a 2.599 3.889 13.26 0.0 n/a 48.97 n/a 1390.906 1390.906
Starch (g) n/a n/a 0.0 32.22 n/a n/a n/a n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 4.1 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 5.17 5.17
Fructose (g) n/a 0.05 4.49 1.33 n/a n/a n/a n/a n/a n/a n/a n/a 5.86 5.86
Lactose (g) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 1.04 n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.1 n/a 6.1 6.1
Water (g) 208.15 33.37 309.58 3.52 n/a 6.33 1.53 13.35 0.01 n/a 51.08 n/a 626.91 626.91
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.34 8.62 3.35 n/a 0.06 0.03 1.71 0.0 n/a 0.47 n/a 14.56 14.56
Galactose (g) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 3.9 2.4 n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 6.7 6.7
Calcium (mg) 56.0 23.32 32.76 98.82 n/a 9.964 4.724 18.19 0.72 n/a 4.72 n/a 249.218 249.218
Iron (mg) 5.43 0.81 0.88 2.61 n/a 0.45 0.04 0.9 0.01 n/a 0.22 n/a 11.34 11.34
Magnesium (mg) 73.5 5.28 36.036 23.22 n/a 3.61 0.653 2.21 0.03 n/a 6.49 n/a 151.029 151.029
Phosphorus (mg) 549.5 84.04 78.624 89.1 n/a 4.188 3.993 10.2 0.0 n/a 11.8 n/a 831.445 831.445
Potassium (mg) 777.0 58.96 776.412 105.84 n/a 39.999 10.466 136.0 0.24 n/a 58.41 n/a 1963.327 1963.327
Sodium (mg) 206.5 61.6 16.38 395.28 n/a 4.043 0.444 166.6 1162.74 n/a 2.95 n/a 2016.537 2016.537
Zinc (mg) 11.94 0.49 0.56 0.78 n/a 0.08 0.03 0.03 0.0 n/a 0.08 n/a 13.98 13.98
Copper (mg) 0.35 0.044 0.197 0.14 n/a 0.011 0.008 0.034 0.001 n/a 0.006 n/a 0.79 0.79
Manganese (mg) 0.07 0.018 0.36 0.497 n/a 0.012 0.044 n/a 0.003 n/a 0.071 n/a 1.074 1.074
Selenium (mcg) 65.8 13.9 0.0 13.6 n/a 0.0 0.4 0.1 0.0 n/a 0.1 n/a 93.9 93.9
Vitamin A, IU (IU) 0.0 214.28 2728.908 0.0 n/a 608.213 0.235 13.43 0.0 n/a 0.0 n/a 3565.066 3565.066
Retinol (mcg) 0.0 61.16 0.0 0.0 n/a 0.0 0.0 0.17 0.0 n/a 0.0 n/a 61.33 61.33
Vitamin A, RAE (mcg_RAE) 0.0 61.6 137.592 0.0 n/a 30.396 0.0 0.85 0.0 n/a 0.0 n/a 230.438 230.438
Beta Carotene (mcg) 0.0 4.4 1470.924 0.0 n/a 364.899 0.131 7.31 0.0 n/a 0.0 n/a 1847.663 1847.663
Vitamin E (mg) 0.7 0.43 1.77 0.04 n/a 0.05 0.0 0.01 0.0 n/a 0.0 n/a 3.01 3.01
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 8429.148 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8429.148 8429.148
Lutein + zeaxanthin (mcg) 0.0 145.64 402.948 0.0 n/a 401.504 0.418 8.16 0.0 n/a 0.0 n/a 958.67 958.67
Tocopherol, beta (mg) n/a 0.01 0.03 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.22 0.39 0.41 n/a 0.04 n/a n/a n/a n/a n/a n/a 1.06 1.06
Tocopherol, delta (mg) n/a 0.01 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 0.0 41.6 0.0 n/a 9.6 0.8 2.2 0.0 n/a 0.0 n/a 54.2 54.2
Thiamin (mg) 0.385 0.031 0.131 0.524 n/a 0.006 0.005 0.012 0.0 n/a 0.006 n/a 1.1 1.1
Riboflavin (mg) 0.735 0.211 0.066 0.216 n/a 0.007 0.003 0.022 0.0 n/a 0.012 n/a 1.272 1.272
Niacin (mg) 20.86 0.031 1.933 3.58 n/a 0.095 0.018 0.119 0.0 n/a 0.1 n/a 26.736 26.736
Pantothenic acid (mg) 2.275 0.634 0.295 0.297 n/a 0.029 0.016 n/a 0.0 n/a 0.024 n/a 3.569 3.569
Vitamin B-6 (mg) 0.455 0.062 0.262 0.065 n/a 0.006 0.032 0.0 0.0 n/a 0.03 n/a 0.912 0.912
Folate (mcg) 63.0 20.68 49.14 57.78 n/a 10.974 0.078 1.36 0.0 n/a 0.59 n/a 203.603 203.603
Vitamin B-12 (mcg) 8.09 0.57 0.0 0.19 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.84 8.84
Choline (mg) 242.6 110.5 21.9 7.9 n/a 0.9 0.6 0.5 0.0 n/a 3.0 n/a 387.8 387.8
Folic acid (mcg) 0.0 0.0 0.0 44.28 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44.28 44.28
Tryptophan (g) 0.665 0.075 0.033 0.086 n/a 0.004 0.002 n/a 0.0 n/a n/a n/a 0.864 0.864
Threonine (g) 2.485 0.246 0.098 0.232 n/a 0.009 0.004 n/a 0.0 n/a n/a n/a 3.075 3.075
Isoleucine (g) 2.8 0.295 0.066 0.292 n/a 0.009 0.006 n/a 0.0 n/a n/a n/a 3.466 3.466
Leucine (g) 4.515 0.48 0.098 0.518 n/a 0.014 0.008 n/a 0.0 n/a n/a n/a 5.634 5.634
Lysine (g) 5.11 0.4 0.098 0.232 n/a 0.013 0.007 n/a 0.0 n/a n/a n/a 5.861 5.861
Methionine (g) 1.505 0.167 0.033 0.124 n/a 0.003 0.002 n/a 0.0 n/a n/a n/a 1.834 1.834
Cystine (g) 0.7 0.119 0.033 0.151 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 1.005 1.005
Phenylalanine (g) 2.345 0.299 0.229 0.356 n/a 0.011 0.005 n/a 0.0 n/a n/a n/a 3.245 3.245
Tyrosine (g) 1.96 0.22 0.033 0.216 n/a 0.006 0.002 n/a 0.0 n/a n/a n/a 2.437 2.437
Valine (g) 3.115 0.378 0.066 0.324 n/a 0.012 0.008 n/a 0.0 n/a n/a n/a 3.903 3.903
Arginine (g) 3.43 0.361 0.066 0.297 n/a 0.009 0.016 n/a 0.0 n/a n/a n/a 4.178 4.178
Histidine (g) 1.82 0.136 0.033 0.162 n/a 0.004 0.003 n/a 0.0 n/a n/a n/a 2.158 2.158
Alanine (g) 3.5 0.326 0.098 0.259 n/a 0.014 0.003 n/a 0.0 n/a n/a n/a 4.201 4.201
Aspartic acid (g) 5.11 0.585 0.459 0.416 n/a 0.021 0.013 n/a 0.0 n/a n/a n/a 6.603 6.603
Glutamic acid (g) 8.4 0.739 1.409 2.225 n/a 0.018 0.021 n/a 0.0 n/a n/a n/a 12.812 12.812
Glycine (g) 2.835 0.189 0.066 0.265 n/a 0.011 0.005 n/a 0.0 n/a n/a n/a 3.37 3.37
Proline (g) 2.415 0.224 0.066 0.74 n/a 0.015 0.003 n/a 0.0 n/a n/a n/a 3.462 3.462
Serine (g) 2.17 0.427 0.098 0.356 n/a 0.01 0.005 n/a 0.0 n/a n/a n/a 3.067 3.067
Cholesterol (mg) 255.5 186.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 441.62 441.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 35.665 1.364 0.098 0.648 n/a 0.009 0.002 0.0 0.0 n/a 0.0 n/a 37.787 37.787
Phytosterols (mg) n/a n/a 22.932 4.32 n/a 0.361 n/a n/a 0.0 n/a n/a n/a 27.613 27.613
Monounsaturated Fat (g) 33.6 1.676 0.098 0.551 n/a 0.022 0.0 0.0 0.0 n/a 0.0 n/a 35.947 35.947
Polyunsaturated (g) 6.475 0.598 0.262 1.112 n/a 0.009 0.007 0.0 0.0 n/a 0.0 n/a 8.463 8.463