Receta Greek Style Macaroni Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
34.02g 		onion
7.2g 		tomatoes paste
17.0g 		salt
0.3g 		cinnamon
0.07g 		mayonnaise
11.95g 		flour
3.13g 		milk
48.8g 		eggs
9.86g 		parmesan cheese
3.33g 		nutmeg
0.0g 		elbow macaroni
22.68g 		Total Per Serving Total for Recipe
Protein (g) 5.91 0.08 0.73 0.0 0.0 0.0 0.32 1.64 1.24 1.28 n/a 2.96 14.17 141.7
Total Fat (g) 5.81 0.01 0.08 0.0 0.0 9.3 0.03 0.47 0.98 0.95 n/a 0.34 17.97 179.7
Carbohydrates (g) 0.0 0.67 3.21 0.0 0.05 0.04 2.38 2.44 0.08 0.14 n/a 16.94 25.94 259.4
Ash (g) 0.29 0.03 0.48 0.3 0.0 0.05 0.01 0.37 0.08 0.27 n/a 0.2 2.08 20.8
Calories (kcal) 77.563 2.88 13.94 0.0 0.161 82.216 11.375 20.496 14.094 14.365 n/a 84.143 321.233 3212.33
Starch (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 14.16 14.2 142.0
Sucrose (g) n/a 0.07 0.05 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.11 0.25 2.5
Glucose (dextrose) (g) n/a 0.14 0.98 n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.03 1.17 11.7
Fructose (g) n/a 0.09 0.99 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.02 1.13 11.3
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 2.54 0.01 0.0 n/a 0.0 2.55 25.5
Maltose (g) n/a 0.0 0.05 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.44 0.51 5.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.39 6.42 12.5 0.0 0.01 2.59 0.37 43.88 7.47 0.69 n/a 2.25 98.57 985.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.31 2.07 0.0 0.0 0.04 0.01 2.54 0.08 0.03 n/a 0.61 5.67 56.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 1.7 17.0
Calcium (mg) 2.381 1.656 6.12 0.072 0.651 0.837 0.469 58.072 5.224 36.963 n/a 4.763 117.207 1172.07
Iron (mg) 0.57 0.02 0.51 0.0 0.01 0.03 0.15 0.01 0.18 0.03 n/a 0.75 2.25 22.5
Magnesium (mg) 5.783 0.72 7.14 0.003 0.039 0.12 0.688 5.368 1.183 1.267 n/a 12.02 34.33 343.3
Phosphorus (mg) 41.503 2.088 14.11 0.0 0.042 2.988 3.375 46.36 18.825 24.298 n/a 42.865 196.453 1964.53
Potassium (mg) 83.687 10.512 172.38 0.024 0.28 1.673 3.344 73.2 13.207 4.166 n/a 50.576 413.049 4130.49
Sodium (mg) 19.391 0.288 134.3 116.274 0.007 58.077 0.063 21.472 13.798 50.962 n/a 1.361 415.992 4159.92
Zinc (mg) 1.22 0.01 0.11 0.0 0.0 0.02 0.02 0.2 0.11 0.13 n/a 0.32 2.14 21.4
Copper (mg) 0.02 0.003 0.063 0.0 0.0 0.0 0.004 0.005 0.01 0.008 n/a 0.066 0.179 1.79
Manganese (mg) 0.007 0.009 0.051 0.0 0.011 n/a 0.021 0.0 0.004 0.003 n/a 0.209 0.316 3.16
Selenium (mcg) 4.1 0.0 0.9 0.0 0.0 0.2 1.1 1.6 3.1 0.6 n/a 14.3 26.0 260.0
Vitamin A, IU (IU) 0.0 0.144 259.25 0.0 0.192 0.0 0.0 95.648 47.999 14.732 n/a 0.0 417.964 4179.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.304 13.7 3.9 n/a 0.0 45.903 459.03
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.92 0.0 0.01 0.0 0.0 28.304 13.798 4.0 n/a 0.0 59.032 590.32
Beta Carotene (mcg) n/a 0.072 153.17 0.0 0.073 0.0 0.0 0.976 0.986 1.033 n/a 0.0 156.31 1563.1
Vitamin E (mg) n/a 0.0 0.73 0.0 0.0 1.41 0.0 0.0 0.1 0.01 n/a 0.02 2.28 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 25.376 3.45 n/a n/a n/a 28.826 288.26
Lycopene (mcg) n/a 0.0 4889.88 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4889.89 48898.9
Lutein + zeaxanthin (mcg) n/a 0.288 0.0 0.0 0.144 0.0 0.563 0.0 32.623 0.0 n/a 4.082 37.701 377.01
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 0.09 n/a 0.01 n/a 0.01 0.0 0.05 n/a n/a 0.2 0.36 3.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 43.0
Thiamin (mg) 0.02 0.004 0.01 0.0 0.0 0.001 0.025 0.01 0.007 0.001 n/a 0.202 0.28 2.8
Riboflavin (mg) 0.078 0.002 0.026 0.0 0.0 0.007 0.015 0.093 0.047 0.016 n/a 0.091 0.375 3.75
Niacin (mg) 1.432 0.009 0.524 0.0 0.001 0.001 0.184 0.044 0.007 0.004 n/a 1.628 3.834 38.34
Pantothenic acid (mg) 0.122 0.009 0.024 0.0 0.0 n/a 0.014 0.176 0.142 0.011 n/a 0.098 0.595 5.95
Vitamin B-6 (mg) 0.082 0.009 0.037 0.0 0.0 0.001 0.001 0.02 0.014 0.002 n/a 0.032 0.197 1.97
Folate (mcg) 2.381 1.368 2.04 0.0 0.004 0.0 5.719 2.44 4.632 0.333 n/a 53.752 72.669 726.69
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.13 0.08 n/a 0.0 1.07 10.7
Choline (mg) n/a 0.4 6.5 0.0 0.0 0.1 0.3 8.6 24.7 0.5 n/a 3.4 44.7 447.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 n/a 49.669 54.482 544.82
Tryptophan (g) n/a 0.001 0.005 0.0 0.0 n/a 0.004 0.02 0.017 0.017 n/a 0.043 0.107 1.07
Threonine (g) n/a 0.001 0.017 0.0 0.0 n/a 0.009 0.044 0.055 0.049 n/a 0.104 0.279 2.79
Isoleucine (g) n/a 0.001 0.012 0.0 0.0 n/a 0.011 0.093 0.066 0.066 n/a 0.116 0.364 3.64
Leucine (g) n/a 0.002 0.019 0.0 0.0 n/a 0.022 0.185 0.107 0.124 n/a 0.225 0.685 6.85
Lysine (g) n/a 0.003 0.02 0.0 0.0 n/a 0.007 0.142 0.09 0.099 n/a 0.068 0.429 4.29
Methionine (g) n/a 0.0 0.003 0.0 0.0 n/a 0.006 0.039 0.037 0.034 n/a 0.034 0.154 1.54
Cystine (g) n/a 0.0 0.003 0.0 0.0 n/a 0.007 0.059 0.027 0.004 n/a 0.059 0.158 1.58
Phenylalanine (g) n/a 0.002 0.02 0.0 0.0 n/a 0.016 0.083 0.067 0.069 n/a 0.152 0.41 4.1
Tyrosine (g) n/a 0.001 0.009 0.0 0.0 n/a 0.01 0.068 0.049 0.078 n/a 0.054 0.269 2.69
Valine (g) n/a 0.001 0.014 0.0 0.0 n/a 0.013 0.107 0.085 0.084 n/a 0.134 0.438 4.38
Arginine (g) n/a 0.007 0.012 0.0 0.0 n/a 0.013 0.049 0.081 0.052 n/a 0.107 0.321 3.21
Histidine (g) n/a 0.001 0.01 0.0 0.0 n/a 0.007 0.039 0.031 0.036 n/a 0.068 0.192 1.92
Alanine (g) n/a 0.001 0.034 0.0 0.0 n/a 0.01 0.054 0.073 0.039 n/a 0.1 0.311 3.11
Aspartic acid (g) n/a 0.006 0.119 0.0 0.0 n/a 0.014 0.151 0.131 0.089 n/a 0.141 0.651 6.51
Glutamic acid (g) n/a 0.019 0.323 0.0 0.0 n/a 0.109 0.381 0.166 0.29 n/a 1.043 2.33 23.3
Glycine (g) n/a 0.002 0.01 0.0 0.0 n/a 0.012 0.029 0.042 0.025 n/a 0.1 0.221 2.21
Proline (g) n/a 0.001 0.014 0.0 0.0 n/a 0.038 0.176 0.05 0.154 n/a 0.356 0.788 7.88
Serine (g) n/a 0.001 0.019 0.0 0.0 n/a 0.016 0.102 0.096 0.076 n/a 0.141 0.452 4.52
Cholesterol (mg) 23.473 0.0 0.0 0.0 0.0 0.0 0.0 2.44 41.691 2.933 n/a 0.0 70.537 705.37
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.317 0.003 0.017 0.0 0.0 1.288 0.005 0.307 0.306 0.577 n/a 0.064 4.883 48.83
Phytosterols (mg) n/a 1.08 n/a 0.0 0.017 n/a n/a n/a n/a n/a n/a n/a 1.097 10.97
Monounsaturated Fat (g) 2.521 0.001 0.012 0.0 0.0 2.155 0.003 0.137 0.376 0.279 n/a 0.039 5.521 55.21
Polyunsaturated (g) 0.242 0.001 0.027 0.0 0.0 5.442 0.013 0.02 0.134 0.039 n/a 0.127 6.045 60.45