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Receta “Greek-Style” ~ Macaroni Bake!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of Italian parsley – chopped
1 lb. of your favorite macaroni
Olive oil – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
214.41g 		spinach
127.58g 		feta cheese
56.7g 		garlic
4.57g 		chicken broth
29.57g 		nutmeg
0.14g 		salt
0.1g 		pepper
0.03g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.52 4.63 8.06 0.29 0.3 0.01 0.0 0.0 n/a 16.8 67.2
Total Fat (g) 0.6 0.73 12.07 0.02 0.03 0.05 0.0 0.0 n/a 13.5 54.0
Carbohydrates (g) 15.63 5.37 2.32 1.51 0.12 0.07 0.0 0.02 n/a 25.04 100.16
Ash (g) 2.89 1.82 2.95 0.07 0.21 0.0 0.1 0.0 n/a 8.05 32.2
Calories (kcal) 68.61 36.997 149.688 6.806 2.07 0.761 0.0 0.064 n/a 264.996 1059.984
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 191.77 115.03 31.31 2.68 28.92 0.01 0.0 0.0 n/a 369.72 1478.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.83 2.32 0.05 0.0 0.04 0.0 0.0 n/a 3.24 12.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 3.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 8.0 32.0
Calcium (mg) 72.899 164.572 279.531 8.267 1.774 0.267 0.024 0.109 n/a 527.443 2109.772
Iron (mg) 2.79 2.41 0.37 0.08 0.06 0.0 0.0 0.01 n/a 5.72 22.88
Magnesium (mg) 42.882 95.681 10.773 1.142 0.296 0.265 0.001 0.049 n/a 151.088 604.352
Phosphorus (mg) 68.61 62.512 191.079 6.988 3.844 0.309 0.0 0.043 n/a 333.386 1333.544
Potassium (mg) 628.214 441.41 35.154 18.316 23.658 0.508 0.008 0.315 n/a 1147.581 4590.324
Sodium (mg) 283.018 94.406 632.772 0.776 46.725 0.023 38.758 0.011 n/a 1096.489 4385.956
Zinc (mg) 0.58 0.71 1.63 0.05 0.02 0.0 0.0 0.0 n/a 3.0 12.0
Copper (mg) 0.386 0.179 0.017 0.014 0.009 0.001 0.0 0.0 n/a 0.606 2.424
Manganese (mg) 0.386 0.893 0.017 0.076 0.015 0.004 0.0 0.001 n/a 1.393 5.572
Selenium (mcg) 1.3 7.7 8.5 0.6 0.0 0.0 0.0 0.0 n/a 18.1 72.4
Vitamin A, IU (IU) 1498.708 14959.445 239.274 0.411 0.0 0.148 0.0 0.075 n/a 16698.061 66792.244
Retinol (mcg) 0.0 0.0 70.875 0.0 0.0 0.0 0.0 0.0 n/a 70.875 283.5
Vitamin A, RAE (mcg_RAE) 75.043 747.59 70.875 0.0 0.0 0.007 0.0 0.004 n/a 893.518 3574.072
Beta Carotene (mcg) n/a 8974.901 1.701 0.228 0.0 0.023 0.0 0.039 n/a 8976.893 35907.572
Vitamin E (mg) n/a 3.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.81 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 16139.513 0.0 0.731 0.0 0.0 0.0 0.051 n/a 16140.295 64561.18
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.18 n/a n/a n/a 0.0 n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.7 7.0 0.0 1.4 2.1 0.0 0.0 0.0 n/a 30.2 120.8
Thiamin (mg) 0.172 0.115 0.085 0.009 0.0 0.001 0.0 0.0 n/a 0.381 1.524
Riboflavin (mg) 0.107 0.281 0.476 0.005 0.003 0.0 0.0 0.0 n/a 0.872 3.488
Niacin (mg) 2.616 0.651 0.561 0.032 0.151 0.002 0.0 0.0 n/a 4.013 16.052
Pantothenic acid (mg) 0.6 0.115 0.55 0.027 0.003 n/a 0.0 n/a n/a 1.296 5.184
Vitamin B-6 (mg) 0.322 0.217 0.238 0.057 0.003 0.0 0.0 0.0 n/a 0.837 3.348
Folate (mcg) 27.873 184.984 18.144 0.137 0.0 0.11 0.0 0.003 n/a 231.25 925.0
Vitamin B-12 (mcg) 0.0 0.0 0.96 0.0 0.01 0.0 0.0 0.0 n/a 0.97 3.88
Choline (mg) n/a 28.2 8.7 1.1 n/a 0.0 0.0 0.0 n/a 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.128 0.113 0.003 n/a n/a 0.0 n/a n/a 0.266 1.064
Threonine (g) 0.086 0.281 0.363 0.007 n/a n/a 0.0 n/a n/a 0.737 2.948
Isoleucine (g) 0.086 0.166 0.454 0.01 n/a n/a 0.0 n/a n/a 0.715 2.86
Leucine (g) 0.129 0.255 0.794 0.014 n/a n/a 0.0 n/a n/a 1.192 4.768
Lysine (g) 0.129 0.319 0.692 0.012 n/a n/a 0.0 n/a n/a 1.152 4.608
Methionine (g) 0.021 0.064 0.21 0.004 n/a n/a 0.0 n/a n/a 0.299 1.196
Cystine (g) 0.043 0.038 0.045 0.003 n/a n/a 0.0 n/a n/a 0.13 0.52
Phenylalanine (g) 0.086 0.268 0.386 0.008 n/a n/a 0.0 n/a n/a 0.747 2.988
Tyrosine (g) 0.064 0.281 0.38 0.004 n/a n/a 0.0 n/a n/a 0.729 2.916
Valine (g) 0.086 0.23 0.607 0.013 n/a n/a 0.0 n/a n/a 0.935 3.74
Arginine (g) 0.086 0.612 0.266 0.029 n/a n/a 0.0 n/a n/a 0.993 3.972
Histidine (g) 0.043 0.064 0.227 0.005 n/a n/a 0.0 n/a n/a 0.338 1.352
Alanine (g) 0.107 0.281 0.363 0.006 n/a n/a 0.0 n/a n/a 0.757 3.028
Aspartic acid (g) 0.472 0.549 0.442 0.022 n/a n/a 0.0 n/a n/a 1.485 5.94
Glutamic acid (g) 1.222 0.651 1.372 0.037 n/a n/a 0.0 n/a n/a 3.282 13.128
Glycine (g) 0.086 0.281 0.057 0.009 n/a n/a 0.0 n/a n/a 0.432 1.728
Proline (g) 0.064 0.255 0.782 0.005 n/a n/a 0.0 n/a n/a 1.106 4.424
Serine (g) 0.086 0.217 0.663 0.009 n/a n/a 0.0 n/a n/a 0.975 3.9
Cholesterol (mg) 0.0 0.0 50.463 0.0 0.0 0.0 0.0 0.0 n/a 50.463 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.051 8.477 0.004 0.009 0.038 0.0 0.0 n/a 8.664 34.656
Phytosterols (mg) n/a n/a n/a n/a n/a 0.09 0.0 0.023 n/a 0.113 0.452
Monounsaturated Fat (g) 0.086 0.0 2.62 0.0 0.015 0.005 0.0 0.0 n/a 2.725 10.9
Polyunsaturated (g) 0.236 0.102 0.335 0.011 0.006 0.001 0.0 0.0 n/a 0.691 2.764