Receta Greek Style Meatballs and Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Meatballs:
2 slices white bread – crumbled
For the Tomato Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
317.51g 		garlic
2.35g 		parsley
5.7g 		romano
10.0g 		eggs
17.6g 		milk
12.2g 		bread
0.0g 		olive oil
5.4g 		salt
0.9g 		cinnamon
0.26g 		sugar
0.84g 		honey
8.4g 		lemon
6.15g 		feta cheese
7.6g 		tomatoes
38.0g 		scallions
19.2g 		onion
19.8g 		garlic
1.83g 		parsley
5.7g 		lemon
6.15g 		sugar
2.52g 		salt
1.2g 		pepper
0.21g 		pepper
0.13g 		turmeric
0.22g 		cinnamon
0.26g 		oregano
0.2g 		olive oil
5.4g 		Total Per Serving Total for Recipe
Protein (g) 55.15 0.15 0.17 3.85 2.21 0.39 n/a 0.0 0.0 0.01 0.0 0.03 0.07 1.08 0.3 0.35 0.22 0.12 0.17 0.07 0.0 0.0 0.02 0.0 0.02 0.01 0.02 0.0 64.4 322.0
Total Fat (g) 54.2 0.01 0.05 2.86 1.75 0.4 n/a 5.4 0.0 0.0 0.0 0.0 0.02 1.62 0.05 0.04 0.02 0.01 0.05 0.02 0.0 0.0 0.01 0.0 0.02 0.0 0.02 5.4 71.93 359.65
Carbohydrates (g) 0.0 0.78 0.36 0.41 0.14 0.55 n/a 0.0 0.0 0.21 0.84 6.92 0.57 0.31 1.52 1.41 1.85 0.6 0.36 0.57 2.52 0.0 0.14 0.01 0.14 0.21 0.13 0.0 20.55 102.75
Ash (g) 2.73 0.04 0.13 n/a 0.15 0.08 n/a 0.0 0.9 0.01 0.0 0.02 0.02 0.4 0.31 0.16 0.07 0.03 0.13 0.02 0.0 1.2 0.01 0.0 0.01 0.01 0.01 0.0 6.41 32.05
Calories (kcal) 723.927 3.5 2.052 43.1 25.168 7.32 n/a 47.736 0.0 0.642 3.251 25.536 1.783 20.064 6.46 6.144 7.92 2.722 2.052 1.783 9.752 0.0 0.536 0.04 0.779 0.642 0.612 47.736 991.257 4956.285
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.3 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 3.0 n/a n/a 0.42 n/a 0.39 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3.86 19.3
Fructose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 3.44 n/a n/a 0.48 n/a 0.26 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4.21 21.05
Lactose (g) n/a n/a n/a n/a 0.02 0.64 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.66 3.3
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.14 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 208.95 1.38 5.0 2.08 13.35 10.78 n/a 0.0 0.0 0.03 0.0 1.44 5.47 4.2 35.83 17.25 17.64 1.07 5.0 5.47 0.0 0.0 0.02 0.12 0.02 0.03 0.01 0.0 335.14 1675.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.05 0.09 0.14 0.64 n/a 0.0 0.0 0.01 0.84 6.9 0.15 0.31 0.9 0.45 0.84 0.02 0.05 0.15 2.52 0.0 0.0 0.01 0.01 0.01 0.01 0.0 14.1 70.5
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.26 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.28 1.4
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.5 0.3 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2.5 12.5
Calcium (mg) 22.226 4.252 7.866 110.9 9.328 13.786 n/a 0.054 0.216 2.605 0.008 0.504 1.598 37.468 11.78 13.824 4.554 3.307 7.866 1.598 0.025 0.288 0.918 0.009 0.403 2.605 3.152 0.054 261.195 1305.975
Iron (mg) 5.37 0.04 0.35 0.09 0.32 0.0 n/a 0.03 0.0 0.02 0.0 0.04 0.04 0.05 0.37 0.28 0.04 0.03 0.35 0.04 0.0 0.0 0.06 0.0 0.09 0.02 0.09 0.03 7.76 38.8
Magnesium (mg) 53.977 0.587 2.85 3.8 2.112 1.22 n/a 0.0 0.009 0.156 0.0 0.168 0.492 1.444 4.18 3.84 1.98 0.457 2.85 0.492 0.0 0.012 0.407 0.015 0.425 0.156 0.54 0.0 82.169 410.845
Phosphorus (mg) 387.365 3.594 3.306 72.9 33.616 11.102 n/a 0.0 0.0 0.166 0.0 0.336 0.984 25.612 7.22 7.104 5.742 2.795 3.306 0.984 0.0 0.0 0.363 0.033 0.59 0.166 0.4 0.0 567.684 2838.42
Potassium (mg) 781.08 9.419 31.578 12.5 23.584 17.446 n/a 0.054 0.072 1.121 0.017 4.368 8.484 4.712 71.44 52.992 28.908 7.326 31.578 8.484 0.05 0.096 2.644 0.27 5.555 1.121 3.338 0.054 1108.291 5541.455
Sodium (mg) 180.982 0.399 3.192 152.9 24.64 4.88 n/a 0.108 348.822 0.026 0.0 0.336 0.123 84.816 54.34 3.072 0.792 0.311 3.192 0.123 0.0 465.096 0.092 0.005 0.084 0.026 0.03 0.108 1328.495 6642.475
Zinc (mg) 11.4 0.03 0.06 0.39 0.2 0.05 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.22 0.05 0.07 0.03 0.02 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 12.64 63.2
Copper (mg) 0.191 0.007 0.009 0.024 0.018 0.001 n/a 0.0 0.0 0.001 0.0 0.003 0.002 0.002 0.027 0.015 0.008 0.005 0.009 0.002 0.0 0.0 0.002 0.0 0.001 0.001 0.002 0.0 0.331 1.655
Manganese (mg) 0.064 0.039 0.009 n/a 0.007 0.0 n/a 0.0 0.001 0.045 0.0 0.007 0.002 0.002 0.03 0.031 0.026 0.031 0.009 0.002 0.0 0.001 0.012 0.0 0.017 0.045 0.009 0.0 0.39 1.95
Selenium (mcg) 38.4 0.3 0.0 1.8 5.6 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.4 242.0
Vitamin A, IU (IU) 0.0 0.211 480.168 n/a 85.712 12.444 n/a 0.0 0.0 0.767 0.0 0.0 1.353 32.072 44.46 191.424 0.396 0.164 480.168 1.353 0.0 0.0 0.628 4.005 0.0 0.767 13.806 0.0 1349.898 6749.49
Retinol (mcg) 0.0 0.0 0.0 22.3 24.464 3.416 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.68 298.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.997 22.9 24.64 3.416 n/a 0.0 0.0 0.039 0.0 0.0 0.061 9.5 2.28 9.6 0.0 0.0 23.997 0.061 0.0 0.0 0.032 0.201 0.0 0.039 0.69 0.0 121.453 607.265
Beta Carotene (mcg) n/a 0.117 288.078 7.3 1.76 0.61 n/a 0.0 0.0 0.291 0.0 0.0 0.184 0.228 26.6 114.816 0.198 0.091 288.078 0.184 0.0 0.0 0.328 2.077 0.0 0.291 8.224 0.0 739.457 3697.285
Vitamin E (mg) n/a 0.0 0.04 0.03 0.17 0.01 n/a 0.77 0.0 0.01 0.0 0.0 0.01 0.01 0.26 0.11 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.04 0.77 2.3 11.5
Vitamin D (IU) n/a n/a n/a n/a 6.16 4.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.04 55.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.039 0.0 0.0 0.0 0.0 1051.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.039 0.0 0.0 1051.551 5257.755
Lutein + zeaxanthin (mcg) n/a 0.376 316.977 0.0 58.256 0.0 n/a 0.0 0.0 0.577 0.0 0.0 0.676 0.0 32.68 218.304 0.792 0.292 316.977 0.676 0.0 0.0 0.431 0.065 0.0 0.577 1.724 0.0 949.381 4746.905
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.01 0.04 0.2
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.09 0.0 n/a 0.04 n/a 0.03 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.03 n/a n/a n/a 0.01 0.0 0.0 0.03 0.04 0.04 0.36 1.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.7 7.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3.5 3.6 1.5 0.6 7.6 3.3 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 32.0 160.0
Thiamin (mg) 0.191 0.005 0.005 0.003 0.012 0.005 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.011 0.019 0.012 0.01 0.004 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.287 1.435
Riboflavin (mg) 0.73 0.003 0.006 0.049 0.084 0.022 n/a 0.0 0.0 0.0 0.0 0.003 0.001 0.064 0.023 0.015 0.006 0.002 0.006 0.001 0.001 0.0 0.001 0.0 0.001 0.0 0.001 0.0 1.018 5.09
Niacin (mg) 13.367 0.016 0.075 0.011 0.012 0.013 n/a 0.0 0.0 0.003 0.0 0.01 0.006 0.075 0.27 0.102 0.024 0.013 0.075 0.006 0.0 0.0 0.002 0.001 0.011 0.003 0.012 0.0 14.11 70.55
Pantothenic acid (mg) 1.143 0.014 0.023 n/a 0.253 0.044 n/a 0.0 0.0 0.001 0.0 0.006 0.012 0.074 0.046 0.015 0.024 0.011 0.023 0.012 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 1.701 8.505
Vitamin B-6 (mg) 0.762 0.029 0.005 0.005 0.025 0.005 n/a 0.0 0.0 0.0 0.0 0.002 0.005 0.032 0.042 0.012 0.024 0.023 0.005 0.005 0.0 0.0 0.001 0.0 0.004 0.0 0.002 0.0 0.987 4.935
Folate (mcg) 22.226 0.07 8.664 1.0 8.272 0.61 n/a 0.0 0.0 0.016 0.0 0.168 0.676 2.432 3.04 12.288 3.762 0.055 8.664 0.676 0.0 0.0 0.021 0.059 0.086 0.016 0.548 0.0 73.349 366.745
Vitamin B-12 (mcg) 6.06 0.0 0.0 0.23 0.23 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 33.5
Choline (mg) n/a 0.5 0.7 1.5 44.2 1.7 n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.2 2.7 1.1 1.2 0.4 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 57.1 285.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 n/a 0.03 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.015 0.004 0.004 0.002 0.001 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.073 0.365
Threonine (g) n/a 0.004 0.007 n/a 0.099 0.017 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.049 0.015 0.013 0.004 0.003 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.218 1.09
Isoleucine (g) n/a 0.005 0.007 n/a 0.118 0.021 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.061 0.008 0.015 0.002 0.004 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.249 1.245
Leucine (g) n/a 0.007 0.011 n/a 0.192 0.033 n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.106 0.011 0.021 0.006 0.006 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.408 2.04
Lysine (g) n/a 0.006 0.01 n/a 0.16 0.017 n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.093 0.011 0.017 0.008 0.005 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.34 1.7
Methionine (g) n/a 0.002 0.002 n/a 0.067 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.028 0.004 0.004 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.121 0.605
Cystine (g) n/a 0.002 0.001 n/a 0.048 0.002 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.004 n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.064 0.32
Phenylalanine (g) n/a 0.004 0.009 n/a 0.12 0.018 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.052 0.011 0.012 0.006 0.003 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.245 1.225
Tyrosine (g) n/a 0.002 0.005 n/a 0.088 0.018 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.051 0.008 0.01 0.002 0.001 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.19 0.95
Valine (g) n/a 0.007 0.01 n/a 0.151 0.023 n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.081 0.008 0.015 0.004 0.005 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.316 1.58
Arginine (g) n/a 0.015 0.007 n/a 0.144 0.01 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.036 0.008 0.025 0.02 0.012 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.284 1.42
Histidine (g) n/a 0.003 0.003 n/a 0.055 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.008 0.006 0.002 0.002 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.122 0.61
Alanine (g) n/a 0.003 0.011 n/a 0.13 0.012 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.049 0.011 0.015 0.004 0.002 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.252 1.26
Aspartic acid (g) n/a 0.012 0.017 n/a 0.234 0.029 n/a 0.0 0.0 0.001 n/a 0.003 n/a 0.059 0.061 0.033 0.018 0.009 0.017 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.493 2.465
Glutamic acid (g) n/a 0.019 0.014 n/a 0.296 0.079 n/a 0.0 0.0 0.001 n/a 0.002 n/a 0.184 0.182 0.073 0.051 0.015 0.014 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.932 4.66
Glycine (g) n/a 0.005 0.009 n/a 0.076 0.01 n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.008 0.008 0.017 0.006 0.004 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.151 0.755
Proline (g) n/a 0.002 0.012 n/a 0.09 0.041 n/a 0.0 0.0 0.001 n/a 0.008 n/a 0.105 0.008 0.023 0.002 0.002 0.012 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.307 1.535
Serine (g) n/a 0.004 0.008 n/a 0.171 0.013 n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.089 0.011 0.015 0.004 0.003 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.33 1.65
Cholesterol (mg) 219.083 0.0 0.0 8.8 74.448 1.22 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.764 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310.315 1551.575
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 21.623 0.002 0.007 1.73 0.546 0.228 n/a 0.746 0.0 0.001 0.0 0.0 0.002 1.136 0.008 0.006 0.008 0.002 0.007 0.002 0.0 0.0 0.002 0.0 0.007 0.001 0.005 0.746 26.815 134.075
Phytosterols (mg) n/a n/a 0.285 n/a n/a n/a n/a 11.934 0.0 0.068 n/a n/a n/a n/a n/a n/a 2.97 n/a 0.285 n/a n/a 0.0 0.193 n/a 0.18 0.068 0.406 11.934 28.323 141.615
Monounsaturated Fat (g) 23.528 0.0 0.017 0.838 0.671 0.099 n/a 3.94 0.0 0.001 0.0 0.0 0.001 0.351 0.008 0.006 0.002 0.0 0.017 0.001 0.0 0.0 0.002 0.0 0.004 0.001 0.001 3.94 33.425 167.125
Polyunsaturated (g) 2.254 0.006 0.007 0.117 0.239 0.024 n/a 0.568 0.0 0.0 0.0 0.0 0.006 0.045 0.019 0.013 0.004 0.005 0.007 0.006 0.0 0.0 0.002 0.0 0.005 0.0 0.01 0.568 3.906 19.53