Receta Greek Style Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggplants 185.49g	oil 18.17g	onions 67.5g	lamb 151.2g	tomatoes paste 8.19g	wine 19.6g	parsley 4.75g	butter 18.9g	flour 7.81g	milk 162.67g	eggs 32.85g	ricotta 82.67g	bread crumbs 18.0g	parmesan cheese 16.67g	Total Per Serving	Total for Recipe
Protein (g)	1.87	0.0	0.74	25.04	0.35	0.01	0.14	0.16	0.81	5.48	4.13	9.31	2.4	6.41	56.87	341.22
Total Fat (g)	0.35	18.17	0.07	35.4	0.04	0.0	0.04	15.33	0.08	1.58	3.27	10.73	0.95	4.77	90.76	544.56
Carbohydrates (g)	10.57	0.0	6.3	0.0	1.55	0.51	0.3	0.01	5.96	8.12	0.25	2.51	12.96	0.68	49.73	298.38
Ash (g)	1.3	0.0	0.24	1.32	0.23	0.05	0.1	0.4	0.04	1.22	0.28	0.84	0.52	1.34	7.87	47.22
Calories (kcal)	44.518	160.593	27.0	426.375	6.714	16.66	1.71	135.513	28.441	68.32	46.98	143.84	71.1	71.833	1249.597	7497.582
Starch (g)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.74	n/a	10.76	64.56
Sucrose (g)	n/a	n/a	0.67	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.0	0.03	0.75	4.5
Glucose (dextrose) (g)	n/a	n/a	1.33	n/a	0.47	n/a	n/a	n/a	n/a	0.0	0.07	n/a	0.33	0.03	2.22	13.32
Fructose (g)	n/a	n/a	0.87	n/a	0.48	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.44	0.03	1.85	11.1
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	8.46	0.04	n/a	0.0	0.03	8.52	51.12
Maltose (g)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.35	0.03	0.43	2.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	2.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.1	12.6
Water (g)	171.41	0.0	60.15	89.92	6.02	16.95	4.17	3.0	0.93	146.27	24.92	59.27	1.17	3.47	587.65	3525.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	0.0	2.86	0.0	1.0	0.12	0.04	0.01	0.02	8.46	0.25	0.22	1.12	0.15	18.61	111.66
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.0	0.03	0.06	0.36
Dietary Fiber (g)	6.3	0.0	1.1	0.0	0.3	0.0	0.2	0.0	0.2	0.0	0.0	0.0	0.8	0.0	9.0	54.0
Calcium (mg)	16.694	0.0	15.525	24.191	2.948	1.568	6.555	4.536	1.172	193.573	17.412	171.12	32.94	184.833	673.068	4038.408
Iron (mg)	0.45	0.0	0.14	2.34	0.24	0.09	0.29	0.0	0.36	0.05	0.6	0.31	0.87	0.15	5.91	35.46
Magnesium (mg)	25.969	0.0	6.75	31.751	3.439	2.352	2.375	0.378	1.719	17.893	3.942	9.093	7.74	6.333	119.735	718.41
Phosphorus (mg)	46.373	0.0	19.575	237.379	6.796	4.508	2.755	4.536	8.438	154.533	62.75	130.613	29.7	121.5	829.457	4976.742
Potassium (mg)	426.627	0.0	98.55	335.657	83.03	24.892	26.315	4.536	8.36	244.0	44.023	86.8	35.28	20.833	1438.903	8633.418
Sodium (mg)	3.71	0.0	2.7	89.206	64.688	0.784	2.66	108.864	0.156	71.573	45.995	69.44	131.76	254.833	846.369	5078.214
Zinc (mg)	0.3	0.0	0.11	5.16	0.05	0.03	0.05	0.02	0.05	0.68	0.36	0.96	0.26	0.65	8.68	52.08
Copper (mg)	0.148	0.0	0.027	0.151	0.03	0.002	0.007	0.0	0.011	0.016	0.033	0.017	0.047	0.04	0.529	3.174
Manganese (mg)	0.464	n/a	0.088	0.03	0.025	0.025	0.008	0.0	0.053	0.0	0.013	0.008	0.166	0.015	0.894	5.364
Selenium (mcg)	0.6	0.0	0.3	28.4	0.4	0.0	0.0	0.2	2.6	5.4	10.4	12.0	4.5	3.0	67.9	407.4
Vitamin A, IU (IU)	50.082	0.0	1.35	0.0	124.872	0.392	400.14	472.311	0.0	318.827	159.996	367.867	0.0	73.667	1969.503	11817.018
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.819	0.0	94.347	45.666	96.72	0.0	19.5	383.052	2298.312
Vitamin A, RAE (mcg_RAE)	1.855	0.0	0.0	0.0	6.223	0.0	19.998	129.276	0.0	94.347	45.995	99.2	0.0	20.0	416.893	2501.358
Beta Carotene (mcg)	29.678	0.0	0.675	0.0	73.777	0.196	240.065	29.862	0.0	3.253	3.285	27.28	0.0	5.167	413.239	2479.434
Vitamin E (mg)	0.56	1.67	0.01	0.3	0.35	0.0	0.04	0.44	0.0	0.02	0.32	0.09	0.01	0.04	3.86	23.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.584	n/a	84.587	11.499	n/a	n/a	n/a	106.669	640.014
Lycopene (mcg)	0.0	0.0	0.0	0.0	2355.292	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2355.292	14131.752
Lutein + zeaxanthin (mcg)	0.0	0.0	2.7	0.0	0.0	1.176	264.148	0.0	1.406	0.0	108.745	0.0	0.0	0.0	378.174	2269.044
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.0	0.01	n/a	0.01	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.04	n/a	0.03	0.0	0.03	0.0	0.16	n/a	0.14	n/a	0.4	2.4
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.03	n/a	0.04	0.24
Vitamin C (mg)	4.1	0.0	5.0	0.0	1.8	0.0	6.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.2	103.2
Thiamin (mg)	0.074	0.0	0.034	0.166	0.005	0.002	0.004	0.002	0.062	0.033	0.023	0.008	0.175	0.005	0.592	3.552
Riboflavin (mg)	0.074	0.0	0.02	0.318	0.012	0.006	0.005	0.006	0.038	0.309	0.158	0.165	0.072	0.082	1.265	7.59
Niacin (mg)	1.206	0.0	0.081	9.011	0.252	0.043	0.062	0.008	0.461	0.146	0.023	0.083	1.193	0.018	12.588	75.528
Pantothenic acid (mg)	0.519	0.0	0.081	0.983	0.011	0.006	0.019	0.021	0.034	0.586	0.473	0.174	0.099	0.055	3.061	18.366
Vitamin B-6 (mg)	0.148	0.0	0.081	0.197	0.018	0.012	0.004	0.0	0.003	0.065	0.046	0.033	0.022	0.008	0.637	3.822
Folate (mcg)	40.808	0.0	12.825	27.215	0.983	0.196	7.22	0.567	14.298	8.133	15.441	9.92	19.26	1.667	158.533	951.198
Vitamin B-12 (mcg)	0.0	0.0	0.0	3.49	0.0	0.0	0.0	0.03	0.0	0.72	0.42	0.28	0.06	0.38	5.39	32.34
Choline (mg)	12.8	n/a	4.1	104.8	3.2	1.1	0.6	3.6	0.8	28.8	82.5	14.5	2.6	2.6	261.9	1571.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.033	0.0	0.0	0.0	14.76	0.0	26.793	160.758
Tryptophan (g)	0.019	0.0	0.007	0.287	0.002	n/a	0.002	0.002	0.01	0.065	0.056	0.107	0.029	0.087	0.673	4.038
Threonine (g)	0.074	0.0	0.014	1.073	0.008	n/a	0.006	0.008	0.022	0.146	0.184	0.43	0.077	0.243	2.285	13.71
Isoleucine (g)	0.093	0.0	0.007	1.21	0.006	n/a	0.006	0.009	0.028	0.309	0.22	0.488	0.097	0.328	2.801	16.806
Leucine (g)	0.111	0.0	0.02	1.95	0.009	n/a	0.01	0.015	0.055	0.618	0.358	1.009	0.173	0.62	4.949	29.694
Lysine (g)	0.093	0.0	0.027	2.207	0.01	n/a	0.009	0.013	0.018	0.472	0.299	1.108	0.077	0.497	4.829	28.974
Methionine (g)	0.019	0.0	0.0	0.65	0.002	n/a	0.002	0.004	0.014	0.13	0.125	0.231	0.041	0.17	1.388	8.328
Cystine (g)	0.019	0.0	0.0	0.302	0.002	n/a	0.0	0.002	0.017	0.195	0.089	0.083	0.05	0.02	0.779	4.674
Phenylalanine (g)	0.074	0.0	0.02	1.013	0.01	n/a	0.007	0.008	0.041	0.277	0.223	0.463	0.119	0.347	2.601	15.606
Tyrosine (g)	0.056	0.0	0.007	0.847	0.004	n/a	0.004	0.008	0.024	0.228	0.164	0.488	0.072	0.388	2.289	13.734
Valine (g)	0.093	0.0	0.014	1.346	0.007	n/a	0.008	0.011	0.033	0.358	0.283	0.57	0.108	0.42	3.249	19.494
Arginine (g)	0.111	0.0	0.068	1.482	0.006	n/a	0.006	0.006	0.033	0.163	0.269	0.521	0.099	0.262	3.024	18.144
Histidine (g)	0.037	0.0	0.007	0.786	0.005	n/a	0.003	0.004	0.018	0.13	0.102	0.38	0.054	0.182	1.707	10.242
Alanine (g)	0.093	0.0	0.014	1.512	0.016	n/a	0.01	0.006	0.026	0.179	0.243	0.413	0.086	0.193	2.791	16.746
Aspartic acid (g)	0.297	0.0	0.061	2.207	0.057	n/a	0.014	0.011	0.034	0.504	0.437	0.827	0.139	0.445	5.033	30.198
Glutamic acid (g)	0.352	0.0	0.176	3.629	0.156	n/a	0.012	0.034	0.272	1.269	0.552	2.025	0.742	1.45	10.668	64.008
Glycine (g)	0.074	0.0	0.02	1.225	0.005	n/a	0.007	0.004	0.029	0.098	0.141	0.248	0.088	0.127	2.066	12.396
Proline (g)	0.074	0.0	0.007	1.043	0.007	n/a	0.01	0.015	0.094	0.586	0.168	0.885	0.247	0.77	3.904	23.424
Serine (g)	0.074	0.0	0.014	0.937	0.009	n/a	0.007	0.009	0.041	0.342	0.319	0.479	0.119	0.382	2.731	16.386
Cholesterol (mg)	0.0	0.0	0.0	110.374	0.0	0.0	0.0	40.635	0.0	8.133	138.97	42.16	0.0	14.667	354.938	2129.628
Trans Fat (g)	n/a	0.469	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.469	2.814
Saturated Fat (g)	0.056	1.35	0.027	15.407	0.008	0.0	0.006	9.709	0.013	1.025	1.018	6.861	0.216	2.883	38.579	231.474
Phytosterols (mg)	12.984	45.417	10.125	n/a	n/a	n/a	0.238	n/a	n/a	n/a	n/a	n/a	1.44	n/a	70.203	421.218
Monounsaturated Fat (g)	0.037	4.129	0.007	14.515	0.006	0.0	0.014	3.973	0.007	0.455	1.252	3.001	0.184	1.397	28.976	173.856
Polyunsaturated (g)	0.148	11.834	0.014	2.797	0.013	0.0	0.006	0.575	0.032	0.065	0.447	0.322	0.371	0.195	16.818	100.908