Receta Greek Style Moussaka - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
eggplants
185.49g |
oil
18.17g |
onions
67.5g |
lamb
151.2g |
tomatoes paste
8.19g |
wine
19.6g |
parsley
4.75g |
butter
18.9g |
flour
7.81g |
milk
162.67g |
eggs
32.85g |
ricotta
82.67g |
bread crumbs
18.0g |
parmesan cheese
16.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.87 | 0.0 | 0.74 | 25.04 | 0.35 | 0.01 | 0.14 | 0.16 | 0.81 | 5.48 | 4.13 | 9.31 | 2.4 | 6.41 | 56.87 | 341.22 |
Total Fat (g) | 0.35 | 18.17 | 0.07 | 35.4 | 0.04 | 0.0 | 0.04 | 15.33 | 0.08 | 1.58 | 3.27 | 10.73 | 0.95 | 4.77 | 90.76 | 544.56 |
Carbohydrates (g) | 10.57 | 0.0 | 6.3 | 0.0 | 1.55 | 0.51 | 0.3 | 0.01 | 5.96 | 8.12 | 0.25 | 2.51 | 12.96 | 0.68 | 49.73 | 298.38 |
Ash (g) | 1.3 | 0.0 | 0.24 | 1.32 | 0.23 | 0.05 | 0.1 | 0.4 | 0.04 | 1.22 | 0.28 | 0.84 | 0.52 | 1.34 | 7.87 | 47.22 |
Calories (kcal) | 44.518 | 160.593 | 27.0 | 426.375 | 6.714 | 16.66 | 1.71 | 135.513 | 28.441 | 68.32 | 46.98 | 143.84 | 71.1 | 71.833 | 1249.597 | 7497.582 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.74 | n/a | 10.76 | 64.56 |
Sucrose (g) | n/a | n/a | 0.67 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.03 | 0.75 | 4.5 |
Glucose (dextrose) (g) | n/a | n/a | 1.33 | n/a | 0.47 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 0.33 | 0.03 | 2.22 | 13.32 |
Fructose (g) | n/a | n/a | 0.87 | n/a | 0.48 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.44 | 0.03 | 1.85 | 11.1 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.46 | 0.04 | n/a | 0.0 | 0.03 | 8.52 | 51.12 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.35 | 0.03 | 0.43 | 2.58 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
Water (g) | 171.41 | 0.0 | 60.15 | 89.92 | 6.02 | 16.95 | 4.17 | 3.0 | 0.93 | 146.27 | 24.92 | 59.27 | 1.17 | 3.47 | 587.65 | 3525.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.36 | 0.0 | 2.86 | 0.0 | 1.0 | 0.12 | 0.04 | 0.01 | 0.02 | 8.46 | 0.25 | 0.22 | 1.12 | 0.15 | 18.61 | 111.66 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.03 | 0.06 | 0.36 |
Dietary Fiber (g) | 6.3 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 9.0 | 54.0 |
Calcium (mg) | 16.694 | 0.0 | 15.525 | 24.191 | 2.948 | 1.568 | 6.555 | 4.536 | 1.172 | 193.573 | 17.412 | 171.12 | 32.94 | 184.833 | 673.068 | 4038.408 |
Iron (mg) | 0.45 | 0.0 | 0.14 | 2.34 | 0.24 | 0.09 | 0.29 | 0.0 | 0.36 | 0.05 | 0.6 | 0.31 | 0.87 | 0.15 | 5.91 | 35.46 |
Magnesium (mg) | 25.969 | 0.0 | 6.75 | 31.751 | 3.439 | 2.352 | 2.375 | 0.378 | 1.719 | 17.893 | 3.942 | 9.093 | 7.74 | 6.333 | 119.735 | 718.41 |
Phosphorus (mg) | 46.373 | 0.0 | 19.575 | 237.379 | 6.796 | 4.508 | 2.755 | 4.536 | 8.438 | 154.533 | 62.75 | 130.613 | 29.7 | 121.5 | 829.457 | 4976.742 |
Potassium (mg) | 426.627 | 0.0 | 98.55 | 335.657 | 83.03 | 24.892 | 26.315 | 4.536 | 8.36 | 244.0 | 44.023 | 86.8 | 35.28 | 20.833 | 1438.903 | 8633.418 |
Sodium (mg) | 3.71 | 0.0 | 2.7 | 89.206 | 64.688 | 0.784 | 2.66 | 108.864 | 0.156 | 71.573 | 45.995 | 69.44 | 131.76 | 254.833 | 846.369 | 5078.214 |
Zinc (mg) | 0.3 | 0.0 | 0.11 | 5.16 | 0.05 | 0.03 | 0.05 | 0.02 | 0.05 | 0.68 | 0.36 | 0.96 | 0.26 | 0.65 | 8.68 | 52.08 |
Copper (mg) | 0.148 | 0.0 | 0.027 | 0.151 | 0.03 | 0.002 | 0.007 | 0.0 | 0.011 | 0.016 | 0.033 | 0.017 | 0.047 | 0.04 | 0.529 | 3.174 |
Manganese (mg) | 0.464 | n/a | 0.088 | 0.03 | 0.025 | 0.025 | 0.008 | 0.0 | 0.053 | 0.0 | 0.013 | 0.008 | 0.166 | 0.015 | 0.894 | 5.364 |
Selenium (mcg) | 0.6 | 0.0 | 0.3 | 28.4 | 0.4 | 0.0 | 0.0 | 0.2 | 2.6 | 5.4 | 10.4 | 12.0 | 4.5 | 3.0 | 67.9 | 407.4 |
Vitamin A, IU (IU) | 50.082 | 0.0 | 1.35 | 0.0 | 124.872 | 0.392 | 400.14 | 472.311 | 0.0 | 318.827 | 159.996 | 367.867 | 0.0 | 73.667 | 1969.503 | 11817.018 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.819 | 0.0 | 94.347 | 45.666 | 96.72 | 0.0 | 19.5 | 383.052 | 2298.312 |
Vitamin A, RAE (mcg_RAE) | 1.855 | 0.0 | 0.0 | 0.0 | 6.223 | 0.0 | 19.998 | 129.276 | 0.0 | 94.347 | 45.995 | 99.2 | 0.0 | 20.0 | 416.893 | 2501.358 |
Beta Carotene (mcg) | 29.678 | 0.0 | 0.675 | 0.0 | 73.777 | 0.196 | 240.065 | 29.862 | 0.0 | 3.253 | 3.285 | 27.28 | 0.0 | 5.167 | 413.239 | 2479.434 |
Vitamin E (mg) | 0.56 | 1.67 | 0.01 | 0.3 | 0.35 | 0.0 | 0.04 | 0.44 | 0.0 | 0.02 | 0.32 | 0.09 | 0.01 | 0.04 | 3.86 | 23.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.584 | n/a | 84.587 | 11.499 | n/a | n/a | n/a | 106.669 | 640.014 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2355.292 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2355.292 | 14131.752 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.176 | 264.148 | 0.0 | 1.406 | 0.0 | 108.745 | 0.0 | 0.0 | 0.0 | 378.174 | 2269.044 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.03 | 0.0 | 0.03 | 0.0 | 0.16 | n/a | 0.14 | n/a | 0.4 | 2.4 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.03 | n/a | 0.04 | 0.24 |
Vitamin C (mg) | 4.1 | 0.0 | 5.0 | 0.0 | 1.8 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 103.2 |
Thiamin (mg) | 0.074 | 0.0 | 0.034 | 0.166 | 0.005 | 0.002 | 0.004 | 0.002 | 0.062 | 0.033 | 0.023 | 0.008 | 0.175 | 0.005 | 0.592 | 3.552 |
Riboflavin (mg) | 0.074 | 0.0 | 0.02 | 0.318 | 0.012 | 0.006 | 0.005 | 0.006 | 0.038 | 0.309 | 0.158 | 0.165 | 0.072 | 0.082 | 1.265 | 7.59 |
Niacin (mg) | 1.206 | 0.0 | 0.081 | 9.011 | 0.252 | 0.043 | 0.062 | 0.008 | 0.461 | 0.146 | 0.023 | 0.083 | 1.193 | 0.018 | 12.588 | 75.528 |
Pantothenic acid (mg) | 0.519 | 0.0 | 0.081 | 0.983 | 0.011 | 0.006 | 0.019 | 0.021 | 0.034 | 0.586 | 0.473 | 0.174 | 0.099 | 0.055 | 3.061 | 18.366 |
Vitamin B-6 (mg) | 0.148 | 0.0 | 0.081 | 0.197 | 0.018 | 0.012 | 0.004 | 0.0 | 0.003 | 0.065 | 0.046 | 0.033 | 0.022 | 0.008 | 0.637 | 3.822 |
Folate (mcg) | 40.808 | 0.0 | 12.825 | 27.215 | 0.983 | 0.196 | 7.22 | 0.567 | 14.298 | 8.133 | 15.441 | 9.92 | 19.26 | 1.667 | 158.533 | 951.198 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.49 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.72 | 0.42 | 0.28 | 0.06 | 0.38 | 5.39 | 32.34 |
Choline (mg) | 12.8 | n/a | 4.1 | 104.8 | 3.2 | 1.1 | 0.6 | 3.6 | 0.8 | 28.8 | 82.5 | 14.5 | 2.6 | 2.6 | 261.9 | 1571.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.033 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 26.793 | 160.758 |
Tryptophan (g) | 0.019 | 0.0 | 0.007 | 0.287 | 0.002 | n/a | 0.002 | 0.002 | 0.01 | 0.065 | 0.056 | 0.107 | 0.029 | 0.087 | 0.673 | 4.038 |
Threonine (g) | 0.074 | 0.0 | 0.014 | 1.073 | 0.008 | n/a | 0.006 | 0.008 | 0.022 | 0.146 | 0.184 | 0.43 | 0.077 | 0.243 | 2.285 | 13.71 |
Isoleucine (g) | 0.093 | 0.0 | 0.007 | 1.21 | 0.006 | n/a | 0.006 | 0.009 | 0.028 | 0.309 | 0.22 | 0.488 | 0.097 | 0.328 | 2.801 | 16.806 |
Leucine (g) | 0.111 | 0.0 | 0.02 | 1.95 | 0.009 | n/a | 0.01 | 0.015 | 0.055 | 0.618 | 0.358 | 1.009 | 0.173 | 0.62 | 4.949 | 29.694 |
Lysine (g) | 0.093 | 0.0 | 0.027 | 2.207 | 0.01 | n/a | 0.009 | 0.013 | 0.018 | 0.472 | 0.299 | 1.108 | 0.077 | 0.497 | 4.829 | 28.974 |
Methionine (g) | 0.019 | 0.0 | 0.0 | 0.65 | 0.002 | n/a | 0.002 | 0.004 | 0.014 | 0.13 | 0.125 | 0.231 | 0.041 | 0.17 | 1.388 | 8.328 |
Cystine (g) | 0.019 | 0.0 | 0.0 | 0.302 | 0.002 | n/a | 0.0 | 0.002 | 0.017 | 0.195 | 0.089 | 0.083 | 0.05 | 0.02 | 0.779 | 4.674 |
Phenylalanine (g) | 0.074 | 0.0 | 0.02 | 1.013 | 0.01 | n/a | 0.007 | 0.008 | 0.041 | 0.277 | 0.223 | 0.463 | 0.119 | 0.347 | 2.601 | 15.606 |
Tyrosine (g) | 0.056 | 0.0 | 0.007 | 0.847 | 0.004 | n/a | 0.004 | 0.008 | 0.024 | 0.228 | 0.164 | 0.488 | 0.072 | 0.388 | 2.289 | 13.734 |
Valine (g) | 0.093 | 0.0 | 0.014 | 1.346 | 0.007 | n/a | 0.008 | 0.011 | 0.033 | 0.358 | 0.283 | 0.57 | 0.108 | 0.42 | 3.249 | 19.494 |
Arginine (g) | 0.111 | 0.0 | 0.068 | 1.482 | 0.006 | n/a | 0.006 | 0.006 | 0.033 | 0.163 | 0.269 | 0.521 | 0.099 | 0.262 | 3.024 | 18.144 |
Histidine (g) | 0.037 | 0.0 | 0.007 | 0.786 | 0.005 | n/a | 0.003 | 0.004 | 0.018 | 0.13 | 0.102 | 0.38 | 0.054 | 0.182 | 1.707 | 10.242 |
Alanine (g) | 0.093 | 0.0 | 0.014 | 1.512 | 0.016 | n/a | 0.01 | 0.006 | 0.026 | 0.179 | 0.243 | 0.413 | 0.086 | 0.193 | 2.791 | 16.746 |
Aspartic acid (g) | 0.297 | 0.0 | 0.061 | 2.207 | 0.057 | n/a | 0.014 | 0.011 | 0.034 | 0.504 | 0.437 | 0.827 | 0.139 | 0.445 | 5.033 | 30.198 |
Glutamic acid (g) | 0.352 | 0.0 | 0.176 | 3.629 | 0.156 | n/a | 0.012 | 0.034 | 0.272 | 1.269 | 0.552 | 2.025 | 0.742 | 1.45 | 10.668 | 64.008 |
Glycine (g) | 0.074 | 0.0 | 0.02 | 1.225 | 0.005 | n/a | 0.007 | 0.004 | 0.029 | 0.098 | 0.141 | 0.248 | 0.088 | 0.127 | 2.066 | 12.396 |
Proline (g) | 0.074 | 0.0 | 0.007 | 1.043 | 0.007 | n/a | 0.01 | 0.015 | 0.094 | 0.586 | 0.168 | 0.885 | 0.247 | 0.77 | 3.904 | 23.424 |
Serine (g) | 0.074 | 0.0 | 0.014 | 0.937 | 0.009 | n/a | 0.007 | 0.009 | 0.041 | 0.342 | 0.319 | 0.479 | 0.119 | 0.382 | 2.731 | 16.386 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 110.374 | 0.0 | 0.0 | 0.0 | 40.635 | 0.0 | 8.133 | 138.97 | 42.16 | 0.0 | 14.667 | 354.938 | 2129.628 |
Trans Fat (g) | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 2.814 |
Saturated Fat (g) | 0.056 | 1.35 | 0.027 | 15.407 | 0.008 | 0.0 | 0.006 | 9.709 | 0.013 | 1.025 | 1.018 | 6.861 | 0.216 | 2.883 | 38.579 | 231.474 |
Phytosterols (mg) | 12.984 | 45.417 | 10.125 | n/a | n/a | n/a | 0.238 | n/a | n/a | n/a | n/a | n/a | 1.44 | n/a | 70.203 | 421.218 |
Monounsaturated Fat (g) | 0.037 | 4.129 | 0.007 | 14.515 | 0.006 | 0.0 | 0.014 | 3.973 | 0.007 | 0.455 | 1.252 | 3.001 | 0.184 | 1.397 | 28.976 | 173.856 |
Polyunsaturated (g) | 0.148 | 11.834 | 0.014 | 2.797 | 0.013 | 0.0 | 0.006 | 0.575 | 0.032 | 0.065 | 0.447 | 0.322 | 0.371 | 0.195 | 16.818 | 100.908 |