Receta Greek Style Pita Pocket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 11.05g	feta cheese 18.75g	olives 27.0g	fat dressing 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	2.66	0.0	0.13	2.93	2.93
Total Fat (g)	0.03	3.99	27.0	1.24	32.27	32.27
Carbohydrates (g)	0.36	0.77	0.0	2.13	3.26	3.26
Ash (g)	0.06	0.98	n/a	0.3	1.34	1.34
Calories (kcal)	1.878	49.5	238.68	19.6	309.658	309.658
Starch (g)	0.0	n/a	n/a	0.62	0.62	0.62
Sucrose (g)	0.0	n/a	n/a	0.09	0.09	0.09
Glucose (dextrose) (g)	0.04	n/a	n/a	0.07	0.11	0.11
Fructose (g)	0.09	n/a	n/a	0.06	0.15	0.15
Lactose (g)	0.0	n/a	n/a	0.1	0.1	0.1
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.45	10.35	0.0	6.2	27.01	27.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.77	0.0	0.38	1.28	1.28
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.1	0.3	0.3
Calcium (mg)	3.645	92.438	0.27	4.0	100.352	100.352
Iron (mg)	0.11	0.12	0.15	0.07	0.45	0.45
Magnesium (mg)	1.546	3.563	0.0	0.6	5.709	5.709
Phosphorus (mg)	3.314	63.188	0.0	19.3	85.801	85.801
Potassium (mg)	27.281	11.625	0.27	13.2	52.376	52.376
Sodium (mg)	0.884	209.25	0.54	90.9	301.574	301.574
Zinc (mg)	0.03	0.54	0.0	0.06	0.63	0.63
Copper (mg)	0.006	0.006	0.0	0.016	0.027	0.027
Manganese (mg)	0.018	0.006	n/a	0.005	0.028	0.028
Selenium (mcg)	0.0	2.8	0.0	0.3	3.1	3.1
Vitamin A, IU (IU)	962.02	79.125	n/a	6.7	1047.845	1047.845
Retinol (mcg)	0.0	23.438	0.0	1.7	25.138	25.138
Vitamin A, RAE (mcg_RAE)	48.156	23.438	0.0	1.8	73.394	73.394
Beta Carotene (mcg)	577.212	0.563	0.0	0.4	578.174	578.174
Vitamin E (mg)	0.01	0.03	3.87	0.16	4.08	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	255.36	0.0	0.0	4.9	260.26	260.26
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	0.0	0.0	0.1	2.7	2.7
Thiamin (mg)	0.008	0.028	0.0	0.002	0.038	0.038
Riboflavin (mg)	0.008	0.158	0.0	0.003	0.168	0.168
Niacin (mg)	0.034	0.186	0.0	0.001	0.221	0.221
Pantothenic acid (mg)	0.015	0.182	n/a	0.086	0.283	0.283
Vitamin B-6 (mg)	0.008	0.079	0.0	0.003	0.089	0.089
Folate (mcg)	15.021	6.0	0.0	0.4	21.421	21.421
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.0	0.32	0.32
Choline (mg)	1.1	2.9	0.1	n/a	4.1	4.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.038	n/a	n/a	0.039	0.039
Threonine (g)	0.004	0.12	n/a	n/a	0.124	0.124
Isoleucine (g)	0.006	0.15	n/a	n/a	0.156	0.156
Leucine (g)	0.009	0.263	n/a	n/a	0.271	0.271
Lysine (g)	0.007	0.229	n/a	n/a	0.235	0.235
Methionine (g)	0.002	0.069	n/a	n/a	0.072	0.072
Cystine (g)	0.001	0.015	n/a	n/a	0.016	0.016
Phenylalanine (g)	0.008	0.128	n/a	n/a	0.135	0.135
Tyrosine (g)	0.003	0.126	n/a	n/a	0.129	0.129
Valine (g)	0.007	0.201	n/a	n/a	0.207	0.207
Arginine (g)	0.006	0.088	n/a	n/a	0.094	0.094
Histidine (g)	0.002	0.075	n/a	n/a	0.077	0.077
Alanine (g)	0.007	0.12	n/a	n/a	0.127	0.127
Aspartic acid (g)	0.015	0.146	n/a	n/a	0.162	0.162
Glutamic acid (g)	0.02	0.454	n/a	n/a	0.474	0.474
Glycine (g)	0.006	0.019	n/a	n/a	0.024	0.024
Proline (g)	0.006	0.259	n/a	n/a	0.264	0.264
Serine (g)	0.006	0.219	n/a	n/a	0.225	0.225
Cholesterol (mg)	0.0	16.688	0.0	1.6	18.288	18.288
Trans Fat (g)	n/a	n/a	n/a	0.006	0.006	0.006
Saturated Fat (g)	0.004	2.803	3.729	0.125	6.661	6.661
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.866	19.699	0.279	20.846	20.846
Polyunsaturated (g)	0.018	0.111	2.84	0.421	3.39	3.39