Receta Greek Style Pizza - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breasts
63.09g |
olive oil
9.0g |
onion
16.5g |
mushrooms
16.98g |
oregano
0.04g |
garlic
2.61g |
lemon juice
7.63g |
mozzarella
37.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.15 | 0.0 | 0.18 | 0.52 | 0.0 | 0.17 | 0.03 | 8.28 | 22.34 | 134.04 |
Total Fat (g) | 5.84 | 9.0 | 0.02 | 0.06 | 0.0 | 0.01 | 0.0 | 8.34 | 23.27 | 139.62 |
Carbohydrates (g) | 0.0 | 0.0 | 1.54 | 0.56 | 0.03 | 0.86 | 0.66 | 0.82 | 4.46 | 26.76 |
Ash (g) | 0.64 | 0.0 | 0.06 | 0.14 | 0.0 | 0.04 | 0.02 | 1.22 | 2.13 | 12.78 |
Calories (kcal) | 108.516 | 79.56 | 6.6 | 3.735 | 0.128 | 3.889 | 1.906 | 112.0 | 316.333 | 1897.998 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.16 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.17 | 1.02 |
Glucose (dextrose) (g) | n/a | n/a | 0.33 | 0.25 | 0.0 | n/a | n/a | 0.21 | 0.79 | 4.74 |
Fructose (g) | n/a | n/a | 0.21 | 0.03 | 0.0 | n/a | n/a | 0.06 | 0.3 | 1.8 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.18 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 43.82 | 0.0 | 14.7 | 15.69 | 0.0 | 1.53 | 6.92 | 18.67 | 101.34 | 608.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.7 | 0.28 | 0.0 | 0.03 | 0.18 | 0.38 | 1.58 | 9.48 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.06 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 6.94 | 0.09 | 3.795 | 0.509 | 0.657 | 4.724 | 0.534 | 188.533 | 205.782 | 1234.692 |
Iron (mg) | 0.47 | 0.05 | 0.03 | 0.08 | 0.02 | 0.04 | 0.0 | 0.16 | 0.87 | 5.22 |
Magnesium (mg) | 15.773 | 0.0 | 1.65 | 1.528 | 0.113 | 0.653 | 0.458 | 7.467 | 27.64 | 165.84 |
Phosphorus (mg) | 109.778 | 0.0 | 4.785 | 14.599 | 0.083 | 3.993 | 0.458 | 132.16 | 265.855 | 1595.13 |
Potassium (mg) | 138.799 | 0.09 | 24.09 | 53.981 | 0.695 | 10.466 | 9.455 | 28.373 | 265.95 | 1595.7 |
Sodium (mg) | 39.747 | 0.18 | 0.66 | 0.849 | 0.006 | 0.444 | 0.076 | 234.08 | 276.042 | 1656.252 |
Zinc (mg) | 0.5 | 0.0 | 0.03 | 0.09 | 0.0 | 0.03 | 0.0 | 1.09 | 1.75 | 10.5 |
Copper (mg) | 0.025 | 0.0 | 0.007 | 0.054 | 0.0 | 0.008 | 0.002 | 0.004 | 0.1 | 0.6 |
Manganese (mg) | 0.013 | 0.0 | 0.021 | 0.008 | 0.002 | 0.044 | 0.001 | 0.011 | 0.1 | 0.6 |
Selenium (mcg) | 10.5 | 0.0 | 0.1 | 1.6 | 0.0 | 0.4 | 0.0 | 6.3 | 18.9 | 113.4 |
Vitamin A, IU (IU) | 52.365 | 0.0 | 0.33 | 0.0 | 2.876 | 0.235 | 1.525 | 252.373 | 309.705 | 1858.23 |
Retinol (mcg) | 15.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.96 | 80.102 | 480.612 |
Vitamin A, RAE (mcg_RAE) | 15.773 | 0.0 | 0.0 | 0.0 | 0.144 | 0.0 | 0.076 | 66.827 | 82.819 | 496.914 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 0.0 | 1.713 | 0.131 | 0.229 | 21.28 | 23.518 | 141.108 |
Vitamin E (mg) | 0.2 | 1.29 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.07 | 1.58 | 9.48 |
Vitamin D (IU) | n/a | n/a | n/a | 3.056 | n/a | n/a | n/a | n/a | 3.056 | 18.336 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 0.0 | 0.359 | 0.418 | 0.686 | 0.0 | 2.123 | 12.738 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | 0.07 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.1 | 0.6 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.8 | 3.5 | 0.0 | 5.9 | 35.4 |
Thiamin (mg) | 0.038 | 0.0 | 0.008 | 0.014 | 0.0 | 0.005 | 0.002 | 0.011 | 0.079 | 0.474 |
Riboflavin (mg) | 0.057 | 0.0 | 0.005 | 0.068 | 0.0 | 0.003 | 0.001 | 0.105 | 0.238 | 1.428 |
Niacin (mg) | 6.252 | 0.0 | 0.02 | 0.613 | 0.003 | 0.018 | 0.008 | 0.037 | 6.951 | 41.706 |
Pantothenic acid (mg) | 0.505 | 0.0 | 0.02 | 0.255 | n/a | 0.016 | 0.008 | 0.052 | 0.855 | 5.13 |
Vitamin B-6 (mg) | 0.334 | 0.0 | 0.02 | 0.017 | 0.001 | 0.032 | 0.004 | 0.015 | 0.423 | 2.538 |
Folate (mcg) | 2.524 | 0.0 | 3.135 | 2.716 | 0.114 | 0.078 | 0.991 | 2.613 | 12.172 | 73.032 |
Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.85 | 1.07 | 6.42 |
Choline (mg) | 42.3 | 0.0 | 1.0 | 2.9 | 0.0 | 0.6 | 0.4 | 5.7 | 53.1 | 318.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.151 | 0.0 | 0.002 | 0.007 | n/a | 0.002 | n/a | 0.194 | 0.356 | 2.136 |
Threonine (g) | 0.549 | 0.0 | 0.003 | 0.019 | n/a | 0.004 | n/a | 0.366 | 0.941 | 5.646 |
Isoleucine (g) | 0.669 | 0.0 | 0.002 | 0.014 | n/a | 0.006 | n/a | 0.426 | 1.115 | 6.69 |
Leucine (g) | 0.965 | 0.0 | 0.005 | 0.02 | n/a | 0.008 | n/a | 0.683 | 1.682 | 10.092 |
Lysine (g) | 1.091 | 0.0 | 0.007 | 0.019 | n/a | 0.007 | n/a | 0.362 | 1.486 | 8.916 |
Methionine (g) | 0.353 | 0.0 | 0.0 | 0.005 | n/a | 0.002 | n/a | 0.194 | 0.555 | 3.33 |
Cystine (g) | 0.17 | 0.0 | 0.0 | 0.002 | n/a | 0.002 | n/a | 0.045 | 0.219 | 1.314 |
Phenylalanine (g) | 0.517 | 0.0 | 0.005 | 0.015 | n/a | 0.005 | n/a | 0.377 | 0.919 | 5.514 |
Tyrosine (g) | 0.429 | 0.0 | 0.002 | 0.007 | n/a | 0.002 | n/a | 0.388 | 0.828 | 4.968 |
Valine (g) | 0.644 | 0.0 | 0.003 | 0.039 | n/a | 0.008 | n/a | 0.493 | 1.186 | 7.116 |
Arginine (g) | 0.814 | 0.0 | 0.017 | 0.014 | n/a | 0.016 | n/a | 0.194 | 1.055 | 6.33 |
Histidine (g) | 0.397 | 0.0 | 0.002 | 0.01 | n/a | 0.003 | n/a | 0.194 | 0.606 | 3.636 |
Alanine (g) | 0.751 | 0.0 | 0.003 | 0.034 | n/a | 0.003 | n/a | 0.265 | 1.056 | 6.336 |
Aspartic acid (g) | 1.173 | 0.0 | 0.015 | 0.034 | n/a | 0.013 | n/a | 0.609 | 1.844 | 11.064 |
Glutamic acid (g) | 1.943 | 0.0 | 0.043 | 0.058 | n/a | 0.021 | n/a | 1.665 | 3.73 | 22.38 |
Glycine (g) | 0.776 | 0.0 | 0.005 | 0.015 | n/a | 0.005 | n/a | 0.194 | 0.996 | 5.976 |
Proline (g) | 0.599 | 0.0 | 0.002 | 0.014 | n/a | 0.003 | n/a | 0.877 | 1.495 | 8.97 |
Serine (g) | 0.461 | 0.0 | 0.003 | 0.015 | n/a | 0.005 | n/a | 0.276 | 0.76 | 4.56 |
Cholesterol (mg) | 40.378 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.493 | 69.871 | 419.226 |
Trans Fat (g) | 0.076 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.076 | 0.456 |
Saturated Fat (g) | 1.678 | 1.243 | 0.007 | 0.007 | 0.001 | 0.002 | 0.0 | 4.909 | 7.847 | 47.082 |
Phytosterols (mg) | n/a | 19.89 | 2.475 | n/a | 0.085 | n/a | n/a | n/a | 22.45 | 134.7 |
Monounsaturated Fat (g) | 2.41 | 6.566 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 2.453 | 11.431 | 68.586 |
Polyunsaturated (g) | 1.237 | 0.947 | 0.003 | 0.024 | 0.002 | 0.007 | 0.0 | 0.287 | 2.507 | 15.042 |