Receta Greek Style Pocket Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef --
113.4g |
yogurt
61.25g |
cucumber --
24.27g |
garlic --
0.3g |
dill
0.01g |
pita bread --
14.0g |
onion --
31.08g |
olive oil
6.75g |
mustard --
3.75g |
lemon juice
30.5g |
garlic --
1.31g |
oregano
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 2.13 | 0.14 | 0.02 | 0.0 | 1.27 | 0.25 | 0.0 | 0.16 | 0.12 | 0.08 | 0.03 | 25.28 | 101.12 |
| Total Fat (g) | 17.01 | 1.99 | 0.04 | 0.0 | 0.0 | 0.17 | 0.02 | 6.75 | 0.15 | 0.0 | 0.01 | 0.03 | 26.17 | 104.68 |
| Carbohydrates (g) | 0.0 | 2.85 | 0.52 | 0.1 | 0.0 | 7.8 | 2.35 | 0.0 | 0.2 | 2.63 | 0.43 | 0.16 | 17.05 | 68.2 |
| Ash (g) | 1.03 | 0.44 | 0.09 | 0.0 | 0.0 | n/a | 0.11 | 0.0 | 0.14 | 0.08 | 0.02 | 0.02 | 1.92 | 7.68 |
| Calories (kcal) | 243.805 | 37.363 | 2.913 | 0.454 | 0.006 | 38.5 | 9.946 | 59.67 | 2.513 | 7.625 | 1.944 | 0.765 | 405.502 | 1622.008 |
| Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.04 | 0.16 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.22 | n/a | 0.01 | n/a | n/a | 0.0 | 0.23 | 0.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.7 | n/a | 0.02 | n/a | n/a | 0.0 | 0.88 | 3.52 |
| Fructose (g) | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.63 | n/a | 0.01 | n/a | n/a | 0.0 | 0.82 | 3.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 53.84 | 23.48 | 0.18 | 0.01 | 4.49 | 28.36 | 0.0 | 3.1 | 27.67 | 0.76 | 0.02 | 216.44 | 865.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.85 | 0.33 | 0.0 | n/a | 0.18 | 1.56 | 0.0 | 0.03 | 0.73 | 0.01 | 0.01 | 5.72 | 22.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 4.4 |
| Calcium (mg) | 17.01 | 74.113 | 3.398 | 0.551 | 0.028 | 12.04 | 6.216 | 0.068 | 2.175 | 2.135 | 2.362 | 3.94 | 124.035 | 496.14 |
| Iron (mg) | 2.37 | 0.03 | 0.05 | 0.01 | 0.0 | 0.37 | 0.08 | 0.04 | 0.06 | 0.01 | 0.02 | 0.11 | 3.14 | 12.56 |
| Magnesium (mg) | 20.412 | 7.35 | 2.913 | 0.076 | 0.007 | 3.64 | 2.797 | 0.0 | 1.838 | 1.83 | 0.326 | 0.675 | 41.864 | 167.456 |
| Phosphorus (mg) | 193.91 | 58.188 | 5.097 | 0.466 | 0.009 | 13.58 | 8.392 | 0.0 | 3.975 | 1.83 | 1.997 | 0.5 | 287.942 | 1151.768 |
| Potassium (mg) | 334.523 | 94.938 | 33.011 | 1.221 | 0.098 | 16.8 | 36.985 | 0.068 | 5.175 | 37.82 | 5.233 | 4.173 | 570.043 | 2280.172 |
| Sodium (mg) | 74.842 | 28.175 | 0.485 | 0.052 | 0.008 | 75.04 | 2.486 | 0.135 | 42.563 | 0.305 | 0.222 | 0.038 | 224.351 | 897.404 |
| Zinc (mg) | 5.08 | 0.36 | 0.04 | 0.0 | 0.0 | 0.12 | 0.04 | 0.0 | 0.02 | 0.02 | 0.02 | 0.01 | 5.71 | 22.84 |
| Copper (mg) | 0.079 | 0.006 | 0.017 | 0.001 | 0.0 | 0.024 | 0.019 | 0.0 | 0.003 | 0.009 | 0.004 | 0.002 | 0.165 | 0.66 |
| Manganese (mg) | 0.011 | 0.0 | 0.017 | 0.005 | 0.0 | n/a | 0.025 | 0.0 | 0.016 | 0.003 | 0.022 | 0.012 | 0.111 | 0.444 |
| Selenium (mcg) | 17.9 | 1.3 | 0.0 | 0.0 | n/a | 3.8 | 0.2 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 24.7 | 98.8 |
| Vitamin A, IU (IU) | 0.0 | 60.638 | 17.476 | 0.027 | 1.025 | n/a | 0.311 | 0.0 | 2.663 | 6.1 | 0.117 | 17.258 | 105.614 | 422.456 |
| Retinol (mcg) | 0.0 | 16.538 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 66.152 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.538 | 0.971 | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | 0.15 | 0.305 | 0.0 | 0.863 | 18.877 | 75.508 |
| Beta Carotene (mcg) | 0.0 | 3.063 | 7.524 | 0.015 | n/a | 0.0 | 0.311 | 0.0 | 1.088 | 0.915 | 0.065 | 10.28 | 23.261 | 93.044 |
| Vitamin E (mg) | 0.42 | 0.04 | 0.01 | 0.0 | n/a | 0.04 | 0.01 | 0.97 | 0.01 | 0.05 | 0.0 | 0.05 | 1.59 | 6.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.884 | 0.049 | n/a | 7.42 | 1.865 | 0.0 | 0.675 | 2.745 | 0.209 | 2.155 | 19.001 | 76.004 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.08 | n/a | n/a | 0.05 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 14.0 | 0.4 | 0.1 | 17.3 | 69.2 |
| Thiamin (mg) | 0.045 | 0.018 | 0.007 | 0.001 | 0.0 | 0.084 | 0.012 | 0.0 | 0.013 | 0.009 | 0.003 | 0.001 | 0.193 | 0.772 |
| Riboflavin (mg) | 0.17 | 0.086 | 0.007 | 0.0 | 0.0 | 0.046 | 0.006 | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 0.322 | 1.288 |
| Niacin (mg) | 5.273 | 0.049 | 0.01 | 0.002 | 0.0 | 0.648 | 0.04 | 0.0 | 0.02 | 0.031 | 0.009 | 0.016 | 6.097 | 24.388 |
| Pantothenic acid (mg) | 0.624 | 0.239 | 0.058 | 0.002 | 0.0 | n/a | 0.031 | 0.0 | 0.011 | 0.031 | 0.008 | n/a | 1.003 | 4.012 |
| Vitamin B-6 (mg) | 0.397 | 0.018 | 0.012 | 0.004 | 0.0 | 0.004 | 0.04 | 0.0 | 0.002 | 0.015 | 0.016 | 0.003 | 0.513 | 2.052 |
| Folate (mcg) | 6.804 | 4.288 | 3.398 | 0.009 | 0.02 | 14.98 | 7.148 | 0.0 | 0.263 | 3.965 | 0.039 | 0.685 | 41.599 | 166.396 |
| Vitamin B-12 (mcg) | 2.46 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.69 | 10.76 |
| Choline (mg) | 69.4 | 9.3 | 1.4 | 0.1 | n/a | 2.0 | 1.7 | 0.0 | 0.8 | 1.6 | 0.3 | 0.1 | 86.7 | 346.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.62 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.62 | 46.48 |
| Tryptophan (g) | 0.113 | 0.012 | 0.002 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.133 | 0.532 |
| Threonine (g) | 0.816 | 0.086 | 0.002 | 0.0 | 0.0 | n/a | 0.006 | 0.0 | 0.006 | n/a | 0.002 | n/a | 0.92 | 3.68 |
| Isoleucine (g) | 0.93 | 0.116 | 0.002 | 0.001 | 0.0 | n/a | 0.003 | 0.0 | 0.006 | n/a | 0.003 | n/a | 1.061 | 4.244 |
| Leucine (g) | 1.644 | 0.214 | 0.007 | 0.001 | 0.0 | n/a | 0.009 | 0.0 | 0.011 | n/a | 0.004 | n/a | 1.892 | 7.568 |
| Lysine (g) | 1.746 | 0.19 | 0.007 | 0.001 | 0.0 | n/a | 0.009 | 0.0 | 0.01 | n/a | 0.004 | n/a | 1.967 | 7.868 |
| Methionine (g) | 0.544 | 0.061 | 0.002 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.003 | n/a | 0.001 | n/a | 0.615 | 2.46 |
| Cystine (g) | 0.215 | 0.018 | 0.002 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.003 | n/a | 0.001 | n/a | 0.243 | 0.972 |
| Phenylalanine (g) | 0.816 | 0.116 | 0.007 | 0.001 | 0.0 | n/a | 0.006 | 0.0 | 0.006 | n/a | 0.002 | n/a | 0.956 | 3.824 |
| Tyrosine (g) | 0.646 | 0.11 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.005 | n/a | 0.001 | n/a | 0.766 | 3.064 |
| Valine (g) | 1.032 | 0.178 | 0.002 | 0.001 | 0.0 | n/a | 0.006 | 0.0 | 0.008 | n/a | 0.004 | n/a | 1.23 | 4.92 |
| Arginine (g) | 1.372 | 0.061 | 0.007 | 0.002 | 0.0 | n/a | 0.034 | 0.0 | 0.01 | n/a | 0.008 | n/a | 1.495 | 5.98 |
| Histidine (g) | 0.692 | 0.055 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.005 | n/a | 0.001 | n/a | 0.756 | 3.024 |
| Alanine (g) | 1.315 | 0.092 | 0.007 | 0.0 | 0.0 | n/a | 0.006 | 0.0 | 0.006 | n/a | 0.002 | n/a | 1.429 | 5.716 |
| Aspartic acid (g) | 1.905 | 0.172 | 0.01 | 0.001 | 0.0 | n/a | 0.022 | 0.0 | 0.015 | n/a | 0.006 | n/a | 2.131 | 8.524 |
| Glutamic acid (g) | 3.164 | 0.417 | 0.049 | 0.002 | 0.0 | n/a | 0.056 | 0.0 | 0.028 | n/a | 0.011 | n/a | 3.726 | 14.904 |
| Glycine (g) | 1.417 | 0.049 | 0.007 | 0.001 | 0.0 | n/a | 0.006 | 0.0 | 0.009 | n/a | 0.003 | n/a | 1.492 | 5.968 |
| Proline (g) | 1.066 | 0.251 | 0.002 | 0.0 | 0.0 | n/a | 0.006 | 0.0 | 0.014 | n/a | 0.001 | n/a | 1.341 | 5.364 |
| Serine (g) | 0.839 | 0.135 | 0.007 | 0.001 | 0.0 | n/a | 0.006 | 0.0 | 0.008 | n/a | 0.002 | n/a | 0.998 | 3.992 |
| Cholesterol (mg) | 77.11 | 7.963 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.073 | 340.292 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.066 | 4.264 |
| Saturated Fat (g) | 6.656 | 1.286 | 0.002 | 0.0 | 0.0 | 0.024 | n/a | 0.932 | 0.009 | 0.0 | 0.001 | 0.007 | 8.919 | 35.676 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.918 | n/a | n/a | n/a | 0.508 | 15.425 | 61.7 |
| Monounsaturated Fat (g) | 7.439 | 0.545 | 0.0 | 0.0 | 0.0 | 0.015 | n/a | 4.925 | 0.099 | 0.0 | 0.0 | 0.002 | 13.025 | 52.1 |
| Polyunsaturated (g) | 0.488 | 0.055 | 0.0 | 0.001 | 0.0 | 0.076 | n/a | 0.71 | 0.036 | 0.0 | 0.003 | 0.013 | 1.381 | 5.524 |