Receta Greek Style Red Snapper - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
snapper
226.8g |
onion
31.08g |
oregano
0.5g |
lemon juice
15.25g |
parsley
3.61g |
tomato
41.41g |
feta
18.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.52 | 0.25 | 0.06 | 0.06 | 0.11 | 0.36 | 2.66 | 50.01 | 200.04 |
| Total Fat (g) | 3.04 | 0.02 | 0.05 | 0.0 | 0.03 | 0.08 | 3.99 | 7.22 | 28.88 |
| Carbohydrates (g) | 0.0 | 2.35 | 0.32 | 1.32 | 0.23 | 1.62 | 0.77 | 6.6 | 26.4 |
| Ash (g) | 2.97 | 0.11 | 0.04 | 0.04 | 0.08 | 0.21 | 0.98 | 4.41 | 17.64 |
| Calories (kcal) | 226.795 | 9.946 | 1.53 | 3.813 | 1.3 | 7.453 | 49.5 | 300.336 | 1201.344 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.22 | 0.0 | n/a | n/a | 0.0 | n/a | 0.23 | 0.92 |
| Glucose (dextrose) (g) | n/a | 0.7 | 0.01 | n/a | n/a | 0.52 | n/a | 1.23 | 4.92 |
| Fructose (g) | n/a | 0.63 | 0.01 | n/a | n/a | 0.57 | n/a | 1.2 | 4.8 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 174.34 | 28.36 | 0.04 | 13.84 | 3.17 | 39.13 | 10.35 | 269.21 | 1076.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.56 | 0.02 | 0.37 | 0.03 | 1.09 | 0.77 | 3.83 | 15.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 72.574 | 6.216 | 7.88 | 1.068 | 4.982 | 4.141 | 92.438 | 189.298 | 757.192 |
| Iron (mg) | 0.41 | 0.08 | 0.22 | 0.0 | 0.22 | 0.11 | 0.12 | 1.17 | 4.68 |
| Magnesium (mg) | 72.574 | 2.797 | 1.35 | 0.915 | 1.805 | 4.555 | 3.563 | 87.559 | 350.236 |
| Phosphorus (mg) | 449.054 | 8.392 | 1.0 | 0.915 | 2.094 | 9.937 | 63.188 | 534.579 | 2138.316 |
| Potassium (mg) | 945.735 | 36.985 | 8.345 | 18.91 | 19.999 | 98.13 | 11.625 | 1139.73 | 4558.92 |
| Sodium (mg) | 145.149 | 2.486 | 0.075 | 0.153 | 2.022 | 2.07 | 209.25 | 361.205 | 1444.82 |
| Zinc (mg) | 0.82 | 0.04 | 0.02 | 0.01 | 0.04 | 0.07 | 0.54 | 1.54 | 6.16 |
| Copper (mg) | 0.068 | 0.019 | 0.005 | 0.005 | 0.005 | 0.025 | 0.006 | 0.132 | 0.528 |
| Manganese (mg) | 0.023 | 0.025 | 0.023 | 0.002 | 0.006 | 0.046 | 0.006 | 0.129 | 0.516 |
| Selenium (mcg) | 86.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 89.7 | 358.8 |
| Vitamin A, IU (IU) | 226.795 | 0.311 | 34.515 | 3.05 | 304.106 | 344.904 | 79.125 | 992.806 | 3971.224 |
| Retinol (mcg) | 68.038 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.438 | 91.476 | 365.904 |
| Vitamin A, RAE (mcg_RAE) | 68.038 | 0.0 | 1.725 | 0.153 | 15.198 | 17.39 | 23.438 | 125.942 | 503.768 |
| Beta Carotene (mcg) | 0.0 | 0.311 | 20.56 | 0.458 | 182.449 | 185.908 | 0.563 | 390.249 | 1560.996 |
| Vitamin E (mg) | 1.13 | 0.01 | 0.09 | 0.02 | 0.03 | 0.22 | 0.03 | 1.54 | 6.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1065.351 | 0.0 | 1065.351 | 4261.404 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.865 | 4.31 | 1.373 | 200.752 | 50.928 | 0.0 | 259.228 | 1036.912 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.1 | n/a | 0.02 | 0.05 | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 3.6 | 1.5 | 0.3 | 7.0 | 4.8 | 5.3 | 0.0 | 22.4 | 89.6 |
| Thiamin (mg) | 0.113 | 0.012 | 0.002 | 0.005 | 0.003 | 0.017 | 0.028 | 0.18 | 0.72 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.002 | 0.002 | 0.004 | 0.008 | 0.158 | 0.179 | 0.716 |
| Niacin (mg) | 0.635 | 0.04 | 0.031 | 0.015 | 0.047 | 0.244 | 0.186 | 1.199 | 4.796 |
| Pantothenic acid (mg) | 1.701 | 0.031 | n/a | 0.015 | 0.014 | 0.037 | 0.182 | 1.981 | 7.924 |
| Vitamin B-6 (mg) | 0.907 | 0.04 | 0.006 | 0.008 | 0.003 | 0.033 | 0.079 | 1.076 | 4.304 |
| Folate (mcg) | 11.34 | 7.148 | 1.37 | 1.983 | 5.487 | 6.211 | 6.0 | 39.539 | 158.156 |
| Vitamin B-12 (mcg) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 7.12 | 28.48 |
| Choline (mg) | 147.4 | 1.7 | 0.2 | 0.8 | 0.5 | 2.8 | 2.9 | 156.2 | 624.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.522 | 0.003 | n/a | n/a | 0.002 | 0.004 | 0.038 | 0.568 | 2.272 |
| Threonine (g) | 2.041 | 0.006 | n/a | n/a | 0.004 | 0.012 | 0.12 | 2.184 | 8.736 |
| Isoleucine (g) | 2.155 | 0.003 | n/a | n/a | 0.004 | 0.008 | 0.15 | 2.32 | 9.28 |
| Leucine (g) | 3.787 | 0.009 | n/a | n/a | 0.007 | 0.012 | 0.263 | 4.079 | 16.316 |
| Lysine (g) | 4.264 | 0.009 | n/a | n/a | 0.006 | 0.012 | 0.229 | 4.521 | 18.084 |
| Methionine (g) | 1.383 | 0.003 | n/a | n/a | 0.001 | 0.004 | 0.069 | 1.462 | 5.848 |
| Cystine (g) | 0.499 | 0.003 | n/a | n/a | 0.0 | 0.004 | 0.015 | 0.522 | 2.088 |
| Phenylalanine (g) | 1.814 | 0.006 | n/a | n/a | 0.005 | 0.029 | 0.128 | 1.982 | 7.928 |
| Tyrosine (g) | 1.565 | 0.003 | n/a | n/a | 0.003 | 0.004 | 0.126 | 1.701 | 6.804 |
| Valine (g) | 2.404 | 0.006 | n/a | n/a | 0.006 | 0.008 | 0.201 | 2.625 | 10.5 |
| Arginine (g) | 2.79 | 0.034 | n/a | n/a | 0.004 | 0.008 | 0.088 | 2.925 | 11.7 |
| Histidine (g) | 1.361 | 0.003 | n/a | n/a | 0.002 | 0.004 | 0.075 | 1.445 | 5.78 |
| Alanine (g) | 2.812 | 0.006 | n/a | n/a | 0.007 | 0.012 | 0.12 | 2.958 | 11.832 |
| Aspartic acid (g) | 4.763 | 0.022 | n/a | n/a | 0.01 | 0.058 | 0.146 | 4.999 | 19.996 |
| Glutamic acid (g) | 6.94 | 0.056 | n/a | n/a | 0.009 | 0.178 | 0.454 | 7.637 | 30.548 |
| Glycine (g) | 2.223 | 0.006 | n/a | n/a | 0.005 | 0.008 | 0.019 | 2.261 | 9.044 |
| Proline (g) | 1.656 | 0.006 | n/a | n/a | 0.008 | 0.008 | 0.259 | 1.936 | 7.744 |
| Serine (g) | 1.905 | 0.006 | n/a | n/a | 0.005 | 0.012 | 0.219 | 2.148 | 8.592 |
| Cholesterol (mg) | 83.914 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.688 | 100.602 | 402.408 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.658 | n/a | 0.013 | 0.0 | 0.005 | 0.012 | 2.803 | 3.491 | 13.964 |
| Phytosterols (mg) | n/a | n/a | 1.015 | n/a | 0.181 | 2.898 | n/a | 4.094 | 16.376 |
| Monounsaturated Fat (g) | 0.567 | n/a | 0.003 | 0.0 | 0.011 | 0.012 | 0.866 | 1.46 | 5.84 |
| Polyunsaturated (g) | 1.043 | n/a | 0.026 | 0.0 | 0.004 | 0.033 | 0.111 | 1.217 | 4.868 |