Receta Greek Style Rice With Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Fresh spinach -- clean and Chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		onion --
33.75g 		garlic --
2.46g 		lemon juice
11.44g 		rice
158.0g 		basil --
0.85g 		feta cheese --
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.16 0.04 4.25 0.03 1.33 6.18 24.72
Total Fat (g) 5.06 0.03 0.01 0.0 0.44 0.01 2.0 7.55 30.2
Carbohydrates (g) 0.0 3.15 0.81 0.99 44.51 0.02 0.38 49.87 199.48
Ash (g) 0.0 0.12 0.04 0.03 0.65 0.01 0.49 1.33 5.32
Calories (kcal) 44.753 13.5 3.672 2.859 205.4 0.195 24.75 295.129 1180.516
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a 0.0 n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a 0.0 n/a 0.67 2.68
Fructose (g) n/a 0.44 n/a n/a n/a 0.0 n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 1.44 10.38 108.14 0.78 5.18 155.99 623.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.02 0.27 0.08 0.0 0.38 2.2 8.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.6 0.0 0.0 1.3 5.2
Calcium (mg) 0.051 7.763 4.46 0.801 15.8 1.501 46.219 76.594 306.376
Iron (mg) 0.03 0.07 0.04 0.0 1.9 0.03 0.06 2.13 8.52
Magnesium (mg) 0.0 3.375 0.616 0.686 18.96 0.543 1.781 25.961 103.844
Phosphorus (mg) 0.0 9.788 3.77 0.686 67.94 0.475 31.594 114.253 457.012
Potassium (mg) 0.051 49.275 9.882 14.183 55.3 2.502 5.813 137.004 548.016
Sodium (mg) 0.101 1.35 0.419 0.114 1.58 0.034 104.625 108.223 432.892
Zinc (mg) 0.0 0.06 0.03 0.01 0.77 0.01 0.27 1.14 4.56
Copper (mg) 0.0 0.014 0.007 0.003 0.111 0.003 0.003 0.141 0.564
Manganese (mg) 0.0 0.044 0.041 0.001 0.743 0.01 0.003 0.841 3.364
Selenium (mcg) 0.0 0.2 0.3 0.0 11.9 0.0 1.4 13.8 55.2
Vitamin A, IU (IU) 0.0 0.675 0.222 2.288 0.0 44.732 39.563 87.479 349.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.719 11.719 46.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.114 0.0 2.239 11.719 14.072 56.288
Beta Carotene (mcg) 0.0 0.338 0.123 0.343 0.0 26.644 0.281 27.729 110.916
Vitamin E (mg) 0.73 0.01 0.0 0.02 0.06 0.01 0.02 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.394 1.029 0.0 47.912 0.0 50.686 202.744
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 5.3 0.0 0.2 0.0 8.7 34.8
Thiamin (mg) 0.0 0.017 0.005 0.003 0.253 0.0 0.014 0.292 1.168
Riboflavin (mg) 0.0 0.01 0.003 0.001 0.016 0.001 0.079 0.109 0.436
Niacin (mg) 0.0 0.041 0.017 0.011 2.338 0.008 0.093 2.508 10.032
Pantothenic acid (mg) 0.0 0.041 0.015 0.011 0.616 0.002 0.091 0.776 3.104
Vitamin B-6 (mg) 0.0 0.041 0.031 0.006 0.142 0.001 0.039 0.26 1.04
Folate (mcg) 0.0 6.413 0.074 1.487 91.64 0.577 3.0 103.19 412.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 0.0 2.1 0.6 0.6 3.3 0.1 1.4 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.9 0.0 0.0 86.9 347.6
Tryptophan (g) 0.0 0.003 0.002 n/a 0.047 0.0 0.019 0.072 0.288
Threonine (g) 0.0 0.007 0.004 n/a 0.158 0.001 0.06 0.23 0.92
Isoleucine (g) 0.0 0.003 0.005 n/a 0.19 0.001 0.075 0.274 1.096
Leucine (g) 0.0 0.01 0.008 n/a 0.348 0.002 0.131 0.498 1.992
Lysine (g) 0.0 0.014 0.007 n/a 0.158 0.001 0.114 0.293 1.172
Methionine (g) 0.0 0.0 0.002 n/a 0.095 0.0 0.035 0.132 0.528
Cystine (g) 0.0 0.0 0.002 n/a 0.095 0.0 0.008 0.104 0.416
Phenylalanine (g) 0.0 0.01 0.004 n/a 0.221 0.001 0.064 0.301 1.204
Tyrosine (g) 0.0 0.003 0.002 n/a 0.142 0.001 0.063 0.211 0.844
Valine (g) 0.0 0.007 0.007 n/a 0.253 0.001 0.1 0.368 1.472
Arginine (g) 0.0 0.034 0.016 n/a 0.348 0.001 0.044 0.442 1.768
Histidine (g) 0.0 0.003 0.003 n/a 0.095 0.0 0.038 0.139 0.556
Alanine (g) 0.0 0.007 0.003 n/a 0.253 0.001 0.06 0.324 1.296
Aspartic acid (g) 0.0 0.03 0.012 n/a 0.395 0.003 0.073 0.513 2.052
Glutamic acid (g) 0.0 0.088 0.02 n/a 0.822 0.002 0.227 1.159 4.636
Glycine (g) 0.0 0.01 0.005 n/a 0.19 0.001 0.009 0.215 0.86
Proline (g) 0.0 0.003 0.002 n/a 0.205 0.001 0.129 0.341 1.364
Serine (g) 0.0 0.007 0.005 n/a 0.221 0.001 0.11 0.343 1.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.344 8.344 33.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.014 0.002 0.0 0.126 0.0 1.402 2.243 8.972
Phytosterols (mg) 11.188 5.063 n/a n/a n/a n/a n/a 16.251 65.004
Monounsaturated Fat (g) 3.694 0.003 0.0 0.0 0.142 0.001 0.433 4.273 17.092
Polyunsaturated (g) 0.533 0.007 0.006 0.0 0.126 0.003 0.055 0.731 2.924