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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
163.29g 		olive oil
13.5g 		onions
27.0g 		tomatoes puree
31.25g 		rice
23.13g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 4.67 0.0 0.3 0.52 1.65 0.01 7.14 28.56
Total Fat (g) 0.64 13.5 0.03 0.07 0.15 0.0 14.39 57.56
Carbohydrates (g) 5.93 0.0 2.52 2.81 18.49 0.02 29.77 119.08
Ash (g) 2.81 0.0 0.09 0.4 0.15 0.01 3.46 13.84
Calories (kcal) 37.557 119.34 10.8 11.875 84.406 0.141 264.12 1056.48
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.27 0.0 0.02 n/a 0.4 1.6
Glucose (dextrose) (g) 0.18 n/a 0.53 0.77 0.0 n/a 1.48 5.92
Fructose (g) 0.24 n/a 0.35 0.74 0.0 n/a 1.34 5.36
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 149.25 0.0 24.06 27.46 2.69 0.28 203.74 814.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.69 0.0 1.14 1.51 0.03 n/a 3.37 13.48
Galactose (g) 0.16 n/a 0.0 0.0 0.0 n/a 0.16 0.64
Dietary Fiber (g) 3.6 0.0 0.5 0.6 0.3 0.0 5.0 20.0
Calcium (mg) 161.659 0.135 6.21 5.625 6.475 0.684 180.789 723.156
Iron (mg) 4.43 0.08 0.06 0.56 1.0 0.02 6.13 24.52
Magnesium (mg) 129.001 0.0 2.7 7.188 5.781 0.181 144.851 579.404
Phosphorus (mg) 80.013 0.0 7.83 12.5 26.594 0.217 127.154 508.616
Potassium (mg) 911.172 0.135 39.42 137.188 26.594 2.427 1116.935 4467.74
Sodium (mg) 129.001 0.27 1.08 124.688 1.156 0.201 256.395 1025.58
Zinc (mg) 0.87 0.0 0.05 0.11 0.25 0.0 1.28 5.12
Copper (mg) 0.212 0.0 0.011 0.091 0.051 0.0 0.365 1.46
Manganese (mg) 1.47 0.0 0.035 0.053 0.252 0.004 1.814 7.256
Selenium (mcg) 1.6 0.0 0.1 0.2 3.5 n/a 5.5 22.0
Vitamin A, IU (IU) 15311.928 0.0 0.54 159.375 0.0 25.386 15497.23 61988.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 765.841 0.0 0.0 8.125 0.0 1.27 775.236 3100.944
Beta Carotene (mcg) 9186.83 0.0 0.27 95.625 0.0 n/a 9282.725 37130.9
Vitamin E (mg) 3.31 1.94 0.01 0.62 0.03 n/a 5.9 23.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6798.125 0.0 n/a 6798.125 27192.5
Lutein + zeaxanthin (mcg) 19918.407 0.0 1.08 0.0 0.0 n/a 19919.487 79677.948
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.29 0.11 0.0 0.08 n/a n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 45.9 0.0 2.0 3.3 0.0 0.3 51.5 206.0
Thiamin (mg) 0.131 0.0 0.014 0.009 0.134 0.0 0.288 1.152
Riboflavin (mg) 0.31 0.0 0.008 0.025 0.012 0.001 0.356 1.424
Niacin (mg) 1.176 0.0 0.032 0.459 0.969 0.005 2.642 10.568
Pantothenic acid (mg) 0.114 0.0 0.032 0.138 0.234 0.001 0.519 2.076
Vitamin B-6 (mg) 0.327 0.0 0.032 0.041 0.037 0.001 0.437 1.748
Folate (mcg) 316.787 0.0 5.13 3.438 53.419 0.493 379.267 1517.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.4 0.0 1.6 5.5 1.3 n/a 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 51.569 206.276
Tryptophan (g) 0.065 0.0 0.003 0.003 0.019 0.0 0.09 0.36
Threonine (g) 0.196 0.0 0.005 0.013 0.06 0.0 0.274 1.096
Isoleucine (g) 0.245 0.0 0.003 0.009 0.072 0.001 0.329 1.316
Leucine (g) 0.359 0.0 0.008 0.016 0.136 0.001 0.52 2.08
Lysine (g) 0.278 0.0 0.011 0.016 0.06 0.001 0.365 1.46
Methionine (g) 0.082 0.0 0.0 0.003 0.039 0.0 0.124 0.496
Cystine (g) 0.065 0.0 0.0 0.003 0.035 0.0 0.103 0.412
Phenylalanine (g) 0.212 0.0 0.008 0.013 0.088 0.0 0.321 1.284
Tyrosine (g) 0.18 0.0 0.003 0.006 0.056 0.0 0.244 0.976
Valine (g) 0.261 0.0 0.005 0.009 0.102 0.0 0.378 1.512
Arginine (g) 0.261 0.0 0.027 0.009 0.136 0.0 0.435 1.74
Histidine (g) 0.098 0.0 0.003 0.009 0.039 0.0 0.15 0.6
Alanine (g) 0.229 0.0 0.005 0.016 0.095 0.001 0.345 1.38
Aspartic acid (g) 0.392 0.0 0.024 0.088 0.155 0.001 0.66 2.64
Glutamic acid (g) 0.555 0.0 0.07 0.253 0.321 0.001 1.201 4.804
Glycine (g) 0.212 0.0 0.008 0.009 0.076 0.001 0.307 1.228
Proline (g) 0.18 0.0 0.003 0.013 0.079 0.001 0.274 1.096
Serine (g) 0.163 0.0 0.005 0.013 0.088 0.001 0.27 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 1.864 0.011 0.009 0.042 0.0 2.024 8.096
Phytosterols (mg) 14.696 29.835 4.05 n/a n/a n/a 48.581 194.324
Monounsaturated Fat (g) 0.016 9.85 0.003 0.009 0.049 0.003 9.929 39.716
Polyunsaturated (g) 0.278 1.42 0.005 0.028 0.042 0.0 1.773 7.092