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Receta Greek Style Salad With Spaghetti Squash - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		wine vinegar
5.59g 		olive oil
1.13g 		oregano
0.13g 		salt
0.19g 		pepper
0.07g 		garlics
0.65g 		spaghetti squash
26.89g 		tomatoes
33.9g 		cucumber
12.14g 		feta cheese
9.38g 		bell pepper
3.82g 		onion
6.21g 		kalamata olives
2.11g 		garbanzo beans
54.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.01 0.04 0.17 0.3 0.07 1.33 0.03 0.05 0.02 2.72 4.76 38.08
Total Fat (g) 0.0 1.13 0.01 0.0 0.0 0.0 0.15 0.07 0.02 2.0 0.01 0.0 0.2 0.63 4.22 33.76
Carbohydrates (g) 0.02 0.0 0.08 0.0 0.04 0.22 1.86 1.33 0.26 0.38 0.18 0.47 0.13 12.42 17.38 139.04
Ash (g) 0.01 0.0 0.01 0.19 0.0 0.01 0.08 0.17 0.04 0.49 0.02 0.02 n/a 0.88 1.92 15.36
Calories (kcal) 1.062 9.945 0.383 0.0 0.169 0.972 8.336 6.102 1.456 24.75 0.764 1.987 2.216 65.365 123.506 988.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.42 0.08 n/a 0.04 0.14 n/a n/a 0.69 5.52
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.46 0.09 n/a 0.04 0.13 n/a n/a 0.73 5.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.28 0.0 0.01 0.0 0.01 0.38 24.63 32.03 11.74 5.18 3.58 5.67 1.72 38.28 128.51 1028.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.89 0.17 0.38 0.09 0.31 0.0 n/a 1.86 14.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.1 0.1 2.4 3.2 25.6
Calcium (mg) 0.335 0.011 1.97 0.045 0.29 1.181 6.185 3.39 1.699 46.219 0.382 1.242 1.899 17.577 82.425 659.4
Iron (mg) 0.03 0.01 0.06 0.0 0.02 0.01 0.08 0.09 0.03 0.06 0.01 0.02 0.07 0.74 1.22 9.76
Magnesium (mg) 0.224 0.0 0.338 0.002 0.129 0.163 3.227 3.729 1.456 1.781 0.382 0.559 0.084 15.929 28.002 224.016
Phosphorus (mg) 0.447 0.0 0.25 0.0 0.115 0.998 3.227 8.135 2.549 31.594 0.764 1.677 0.063 49.436 99.254 794.032
Potassium (mg) 2.179 0.011 2.086 0.015 0.834 2.617 29.043 80.337 16.505 5.813 6.682 7.391 0.169 94.477 248.158 1985.264
Sodium (mg) 0.447 0.023 0.019 72.671 0.029 0.111 4.572 1.695 0.243 104.625 0.115 0.497 18.568 164.237 367.85 2942.8
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.05 0.06 0.02 0.27 0.0 0.01 0.0 0.58 1.02 8.16
Copper (mg) 0.001 0.0 0.001 0.0 0.001 0.002 0.011 0.02 0.008 0.003 0.003 0.004 0.005 0.093 0.152 1.216
Manganese (mg) 0.003 0.0 0.006 0.0 0.004 0.011 0.035 0.037 0.008 0.003 0.005 0.005 n/a 0.33 0.446 3.568
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.0 0.0 0.0 1.5 3.2 25.6
Vitamin A, IU (IU) 0.0 0.0 8.629 0.0 0.198 0.059 13.446 282.366 8.738 39.563 14.127 0.062 n/a 11.535 378.722 3029.776
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.719 0.0 n/a 0.0 0.0 11.719 93.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.431 0.0 0.01 0.0 0.807 14.237 0.485 11.719 0.687 0.0 0.401 0.549 29.327 234.616
Beta Carotene (mcg) n/a 0.0 5.14 0.0 0.103 0.033 n/a 152.2 3.762 0.281 7.942 0.062 4.79 6.591 180.904 1447.232
Vitamin E (mg) n/a 0.16 0.02 0.0 0.0 0.0 n/a 0.18 0.0 0.02 0.01 0.0 0.03 n/a 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.004 0.0 n/a 872.183 0.0 0.0 0.0 0.0 0.0 0.0 872.187 6977.496
Lutein + zeaxanthin (mcg) n/a 0.0 1.078 0.0 0.136 0.104 n/a 41.694 1.942 0.0 13.02 0.373 10.761 0.0 69.107 552.856
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.6 4.3 0.4 0.0 3.1 0.3 0.0 2.1 11.0 88.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.001 0.011 0.014 0.004 0.014 0.002 0.002 0.0 0.016 0.065 0.52
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.001 0.005 0.007 0.004 0.079 0.001 0.001 0.0 0.016 0.115 0.92
Niacin (mg) n/a 0.0 0.008 0.0 0.001 0.005 0.255 0.2 0.005 0.093 0.018 0.008 0.001 0.077 0.67 5.36
Pantothenic acid (mg) n/a 0.0 n/a 0.0 n/a 0.004 0.097 0.031 0.029 0.091 0.004 0.006 n/a 0.165 0.426 3.408
Vitamin B-6 (mg) n/a 0.0 0.002 0.0 0.0 0.008 0.027 0.027 0.006 0.039 0.008 0.008 0.0 0.258 0.384 3.072
Folate (mcg) n/a 0.0 0.343 0.0 0.007 0.02 3.227 5.085 1.699 3.0 0.382 1.428 0.0 36.802 51.992 415.936
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.0 0.0 0.16 1.28
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.2 n/a 2.3 0.7 1.4 0.2 0.3 0.2 17.9 23.3 186.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.003 0.003 0.001 0.019 0.0 0.001 n/a 0.027 0.055 0.44
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.005 0.01 0.001 0.06 0.002 0.001 n/a 0.099 0.179 1.432
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.005 0.007 0.001 0.075 0.001 0.001 n/a 0.115 0.207 1.656
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.008 0.01 0.004 0.131 0.002 0.002 n/a 0.192 0.351 2.808
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.005 0.01 0.004 0.114 0.002 0.002 n/a 0.181 0.32 2.56
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.003 0.003 0.001 0.035 0.0 0.001 n/a 0.038 0.082 0.656
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.003 0.003 0.001 0.008 0.0 0.001 n/a 0.038 0.055 0.44
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.005 0.024 0.004 0.064 0.003 0.001 n/a 0.148 0.251 2.008
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.005 0.003 0.0 0.063 0.0 0.001 n/a 0.066 0.139 1.112
Valine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.008 0.007 0.001 0.1 0.002 0.001 n/a 0.115 0.236 1.888
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.004 0.008 0.007 0.004 0.044 0.001 0.007 n/a 0.258 0.333 2.664
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.003 0.003 0.0 0.038 0.0 0.001 n/a 0.077 0.122 0.976
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.008 0.01 0.004 0.06 0.002 0.001 n/a 0.115 0.201 1.608
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.003 0.016 0.047 0.005 0.073 0.008 0.004 n/a 0.319 0.476 3.808
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.005 0.03 0.146 0.024 0.227 0.007 0.011 n/a 0.478 0.928 7.424
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.005 0.007 0.004 0.009 0.001 0.001 n/a 0.115 0.144 1.152
Proline (g) n/a 0.0 n/a 0.0 n/a 0.001 0.005 0.007 0.001 0.129 0.001 0.001 n/a 0.11 0.255 2.04
Serine (g) n/a 0.0 n/a 0.0 n/a 0.001 0.005 0.01 0.004 0.11 0.002 0.001 n/a 0.137 0.271 2.168
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.344 0.0 0.0 0.0 0.0 8.344 66.752
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.155 0.003 0.0 0.001 0.001 0.032 0.01 0.001 1.402 0.002 n/a 0.027 0.066 1.7 13.6
Phytosterols (mg) n/a 2.486 0.254 0.0 0.061 n/a n/a 2.373 n/a n/a 0.344 n/a n/a n/a 5.517 44.136
Monounsaturated Fat (g) n/a 0.821 0.001 0.0 0.001 0.0 0.011 0.01 0.0 0.433 0.0 n/a 0.149 0.143 1.568 12.544
Polyunsaturated (g) n/a 0.118 0.007 0.0 0.001 0.002 0.065 0.027 0.0 0.055 0.002 n/a 0.017 0.28 0.574 4.592