Receta Greek Style Skillet Supper - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		onion
18.0g 		beef broth
108.75g 		penne pasta
88.72g 		tomatoes
47.5g 		beans
66.38g 		tomatoes paste
8.19g 		oregano
0.5g 		cinnamon
0.33g 		garlic
0.35g 		feta cheese
28.13g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.2 1.24 11.57 0.37 4.68 0.35 0.06 0.01 0.06 4.0 32.38 129.52
Total Fat (g) 9.68 0.02 0.24 1.34 0.06 0.5 0.04 0.05 0.0 0.0 5.99 17.92 71.68
Carbohydrates (g) 0.0 1.68 0.04 66.25 1.9 15.94 1.55 0.32 0.26 0.25 1.15 89.35 357.4
Ash (g) 0.49 0.06 1.14 0.78 0.38 1.07 0.23 0.04 0.01 0.01 1.46 5.68 22.72
Calories (kcal) 129.276 7.2 7.613 329.151 8.075 85.624 6.714 1.53 0.803 1.162 74.25 651.397 2605.588
Starch (g) n/a 0.0 n/a 55.41 n/a n/a 0.02 n/a n/a n/a n/a 55.42 221.68
Sucrose (g) n/a 0.18 n/a 0.43 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.35 n/a 0.11 0.52 n/a 0.47 0.01 0.0 n/a n/a 1.47 5.88
Fructose (g) n/a 0.23 n/a 0.1 0.6 n/a 0.48 0.01 0.0 n/a n/a 1.42 5.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 1.74 0.0 n/a 0.02 0.0 0.0 n/a n/a 1.76 7.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 16.04 106.09 8.78 44.78 44.19 6.02 0.04 0.03 0.02 15.53 278.83 1115.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.0 2.37 1.13 n/a 1.0 0.02 0.01 0.09 1.15 6.52 26.08
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.8 0.5 6.2 0.3 0.2 0.2 0.0 0.0 10.6 42.4
Calcium (mg) 3.969 4.14 6.525 18.631 14.725 41.816 2.948 7.88 3.257 0.28 138.656 242.827 971.308
Iron (mg) 0.96 0.04 0.18 2.93 0.46 0.72 0.24 0.22 0.03 0.01 0.18 5.97 23.88
Magnesium (mg) 9.639 1.8 2.175 47.022 5.225 37.17 3.439 1.35 0.195 0.203 5.344 113.561 454.244
Phosphorus (mg) 69.174 5.22 14.138 167.681 9.025 67.703 6.796 1.0 0.208 1.46 94.781 437.184 1748.736
Potassium (mg) 139.482 26.28 58.725 197.846 89.3 245.588 83.021 8.345 1.401 3.854 17.438 871.278 3485.112
Sodium (mg) 32.319 0.72 354.525 5.323 67.925 3.983 64.681 0.075 0.033 0.091 313.875 843.549 3374.196
Zinc (mg) 2.04 0.03 0.0 1.25 0.07 0.42 0.05 0.02 0.01 0.01 0.81 4.71 18.84
Copper (mg) 0.034 0.007 0.0 0.257 0.033 0.08 0.03 0.005 0.001 0.001 0.008 0.456 1.824
Manganese (mg) 0.011 0.023 0.011 0.816 0.038 0.252 0.025 0.023 0.057 0.002 0.008 1.267 5.068
Selenium (mcg) 6.9 0.1 0.8 56.1 0.0 0.8 0.4 0.0 0.0 0.1 4.2 69.5 278.0
Vitamin A, IU (IU) 0.0 0.36 0.0 0.0 55.575 1.991 124.859 34.515 0.959 0.0 118.688 336.947 1347.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.156 35.156 140.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.85 0.0 6.223 1.725 0.049 0.0 35.156 46.003 184.012
Beta Carotene (mcg) n/a 0.18 0.0 0.0 33.25 n/a 73.769 20.56 0.364 0.0 0.844 128.967 515.868
Vitamin E (mg) n/a 0.0 0.0 0.1 0.32 n/a 0.35 0.09 0.01 0.0 0.05 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1314.325 n/a 2355.053 0.0 0.049 0.0 0.0 3669.426 14677.704
Lutein + zeaxanthin (mcg) n/a 0.72 0.0 15.97 40.85 n/a 0.0 4.31 0.722 0.0 0.0 62.571 250.284
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 0.0 n/a 0.0 0.05 0.0 0.0 n/a 0.11 0.44
Tocopherol, gamma (mg) n/a 0.0 n/a 0.78 0.02 n/a 0.04 0.1 0.03 0.0 n/a 0.98 3.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.3 0.0 0.0 4.4 0.8 1.8 0.3 0.0 0.1 0.0 8.7 34.8
Thiamin (mg) 0.034 0.009 0.0 0.79 0.024 0.086 0.005 0.002 0.0 0.002 0.042 0.993 3.972
Riboflavin (mg) 0.13 0.005 0.022 0.355 0.029 0.04 0.012 0.002 0.0 0.001 0.236 0.832 3.328
Niacin (mg) 2.387 0.022 0.848 6.37 0.337 0.365 0.252 0.031 0.004 0.002 0.278 10.898 43.592
Pantothenic acid (mg) 0.204 0.022 0.022 0.381 0.057 0.146 0.011 n/a 0.001 n/a 0.273 1.117 4.468
Vitamin B-6 (mg) 0.136 0.022 0.011 0.124 0.052 0.073 0.018 0.006 0.001 0.01 0.118 0.571 2.284
Folate (mcg) 3.969 3.42 2.175 210.266 3.8 49.781 0.983 1.37 0.02 0.007 9.0 284.791 1139.164
Vitamin B-12 (mcg) 1.08 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.63 6.52
Choline (mg) n/a 1.1 3.2 13.4 3.3 n/a 3.2 0.2 0.0 0.2 4.3 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 194.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.297 777.188
Tryptophan (g) n/a 0.002 n/a 0.169 0.005 0.053 0.002 n/a 0.0 0.001 0.056 0.288 1.152
Threonine (g) n/a 0.004 n/a 0.408 0.019 0.199 0.008 n/a 0.0 0.002 0.18 0.82 3.28
Isoleucine (g) n/a 0.002 n/a 0.452 0.01 0.206 0.006 n/a 0.0 0.002 0.225 0.903 3.612
Leucine (g) n/a 0.005 n/a 0.878 0.014 0.372 0.009 n/a 0.001 0.004 0.394 1.677 6.708
Lysine (g) n/a 0.007 n/a 0.266 0.014 0.319 0.01 n/a 0.001 0.002 0.343 0.962 3.848
Methionine (g) n/a 0.0 n/a 0.133 0.005 0.073 0.002 n/a 0.0 0.001 0.104 0.318 1.272
Cystine (g) n/a 0.0 n/a 0.231 0.005 0.053 0.002 n/a 0.0 0.001 0.023 0.313 1.252
Phenylalanine (g) n/a 0.005 n/a 0.594 0.014 0.252 0.01 n/a 0.0 0.002 0.191 1.07 4.28
Tyrosine (g) n/a 0.002 n/a 0.213 0.01 0.133 0.004 n/a 0.0 0.001 0.188 0.551 2.204
Valine (g) n/a 0.004 n/a 0.523 0.01 0.246 0.007 n/a 0.001 0.002 0.301 1.093 4.372
Arginine (g) n/a 0.018 n/a 0.417 0.01 0.292 0.006 n/a 0.001 0.006 0.132 0.881 3.524
Histidine (g) n/a 0.002 n/a 0.266 0.01 0.133 0.005 n/a 0.0 0.001 0.113 0.529 2.116
Alanine (g) n/a 0.004 n/a 0.39 0.014 0.199 0.016 n/a 0.001 0.001 0.18 0.805 3.22
Aspartic acid (g) n/a 0.016 n/a 0.55 0.076 0.564 0.057 n/a 0.001 0.005 0.219 1.489 5.956
Glutamic acid (g) n/a 0.047 n/a 4.081 0.228 0.717 0.156 n/a 0.001 0.007 0.681 5.918 23.672
Glycine (g) n/a 0.005 n/a 0.39 0.01 0.186 0.005 n/a 0.001 0.002 0.028 0.627 2.508
Proline (g) n/a 0.002 n/a 1.393 0.01 0.199 0.007 n/a 0.001 0.001 0.388 2.0 8.0
Serine (g) n/a 0.004 n/a 0.55 0.014 0.252 0.009 n/a 0.001 0.002 0.329 1.161 4.644
Cholesterol (mg) 39.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.031 64.154 256.616
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.007 0.12 0.248 0.01 0.053 0.008 0.013 0.001 0.0 4.205 8.527 34.108
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a 1.015 0.085 0.028 n/a 3.828 15.312
Monounsaturated Fat (g) 4.201 0.002 0.098 0.151 0.01 0.033 0.006 0.003 0.001 0.0 1.299 5.804 23.216
Polyunsaturated (g) 0.403 0.004 0.011 0.497 0.024 0.299 0.013 0.026 0.0 0.001 0.166 1.443 5.772