Receta Greek Style Smothered Okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil spray 0.08g	olive oil 3.38g	okra 146.28g	dill weed 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	2.93	0.02	2.95	11.8
Total Fat (g)	0.06	3.38	0.15	0.01	3.59	14.36
Carbohydrates (g)	0.02	0.0	10.28	0.07	10.37	41.48
Ash (g)	0.0	0.0	1.02	0.02	1.04	4.16
Calories (kcal)	0.594	29.835	45.348	0.316	76.093	304.372
Starch (g)	n/a	n/a	0.5	n/a	0.5	2.0
Sucrose (g)	n/a	n/a	0.59	n/a	0.59	2.36
Glucose (dextrose) (g)	n/a	n/a	0.19	n/a	0.19	0.76
Fructose (g)	n/a	n/a	0.31	n/a	0.31	1.24
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.0	131.9	0.01	131.91	527.64
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.76	n/a	1.76	7.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.7	0.0	4.7	18.8
Calcium (mg)	0.0	0.034	118.49	2.23	120.754	483.016
Iron (mg)	0.0	0.02	1.17	0.06	1.25	5.0
Magnesium (mg)	n/a	0.0	83.382	0.564	83.946	335.784
Phosphorus (mg)	n/a	0.0	92.159	0.679	92.838	371.352
Potassium (mg)	n/a	0.034	443.24	4.135	447.409	1789.636
Sodium (mg)	0.044	0.068	11.703	0.26	12.074	48.296
Zinc (mg)	n/a	0.0	0.88	0.0	0.88	3.52
Copper (mg)	n/a	0.0	0.132	0.001	0.132	0.528
Manganese (mg)	n/a	0.0	1.448	0.005	1.453	5.812
Selenium (mcg)	n/a	0.0	1.0	n/a	1.0	4.0
Vitamin A, IU (IU)	0.0	0.0	548.564	7.313	555.877	2223.508
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	27.794	0.366	28.16	112.64
Beta Carotene (mcg)	n/a	0.0	329.139	n/a	329.139	1316.556
Vitamin E (mg)	n/a	0.48	0.53	n/a	1.01	4.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	754.825	n/a	754.825	3019.3
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	30.9	0.1	30.9	123.6
Thiamin (mg)	n/a	0.0	0.293	0.001	0.293	1.172
Riboflavin (mg)	n/a	0.0	0.088	0.0	0.088	0.352
Niacin (mg)	n/a	0.0	1.463	0.004	1.466	5.864
Pantothenic acid (mg)	n/a	0.0	0.366	n/a	0.366	1.464
Vitamin B-6 (mg)	n/a	0.0	0.322	0.002	0.324	1.296
Folate (mcg)	n/a	0.0	128.73	n/a	128.73	514.92
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	18.0	n/a	18.0	72.0
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.029	n/a	0.029	0.116
Threonine (g)	n/a	0.0	0.102	n/a	0.102	0.408
Isoleucine (g)	n/a	0.0	0.102	n/a	0.102	0.408
Leucine (g)	n/a	0.0	0.161	n/a	0.161	0.644
Lysine (g)	n/a	0.0	0.117	n/a	0.117	0.468
Methionine (g)	n/a	0.0	0.029	n/a	0.029	0.116
Cystine (g)	n/a	0.0	0.029	n/a	0.029	0.116
Phenylalanine (g)	n/a	0.0	0.102	n/a	0.102	0.408
Tyrosine (g)	n/a	0.0	0.132	n/a	0.132	0.528
Valine (g)	n/a	0.0	0.132	n/a	0.132	0.528
Arginine (g)	n/a	0.0	0.117	n/a	0.117	0.468
Histidine (g)	n/a	0.0	0.044	n/a	0.044	0.176
Alanine (g)	n/a	0.0	0.102	n/a	0.102	0.408
Aspartic acid (g)	n/a	0.0	0.219	n/a	0.219	0.876
Glutamic acid (g)	n/a	0.0	0.395	n/a	0.395	1.58
Glycine (g)	n/a	0.0	0.059	n/a	0.059	0.236
Proline (g)	n/a	0.0	0.073	n/a	0.073	0.292
Serine (g)	n/a	0.0	0.059	n/a	0.059	0.236
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.466	0.044	0.0	0.519	2.076
Phytosterols (mg)	n/a	7.459	35.108	n/a	42.567	170.268
Monounsaturated Fat (g)	0.042	2.462	0.029	n/a	2.533	10.132
Polyunsaturated (g)	0.007	0.355	0.044	n/a	0.406	1.624