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Receta Greek-Style Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
56.7g 		beef
18.9g 		spinach
47.25g 		zucchini
31.03g 		onion
10.5g 		egg
7.33g 		bread crumbs
9.0g 		oregano
0.08g 		salt
0.5g 		pepper
0.0g 		bell peppers
48.79g 		tomatoes
154.06g 		feta cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 9.39 3.51 1.72 0.38 0.12 0.92 1.2 0.01 0.0 n/a 0.48 1.4 1.18 20.31 121.86
Total Fat (g) 13.27 2.84 0.27 0.06 0.01 0.73 0.48 0.01 0.0 n/a 0.15 0.29 1.77 19.87 119.22
Carbohydrates (g) 0.0 0.0 1.99 1.04 0.98 0.06 6.48 0.05 0.0 n/a 2.94 9.54 0.34 23.42 140.52
Ash (g) 0.49 0.17 0.68 0.19 0.04 0.06 0.26 0.01 0.5 n/a 0.23 1.8 0.43 4.86 29.16
Calories (kcal) 159.889 40.635 13.703 4.965 4.2 10.487 35.55 0.255 0.0 n/a 15.125 40.056 22.0 346.865 2081.19
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 5.37 n/a n/a n/a 0.0 n/a n/a 5.37 32.22
Sucrose (g) n/a n/a 0.11 0.01 0.1 0.01 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.11 0.23 0.21 0.02 0.16 0.0 n/a n/a 0.95 2.51 n/a 4.19 25.14
Fructose (g) n/a n/a 0.09 0.29 0.14 0.01 0.22 0.0 n/a n/a 1.1 2.9 n/a 4.74 28.44
Lactose (g) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 0.01 0.17 0.0 n/a n/a 0.0 0.0 n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.72 12.42 42.61 29.37 9.36 5.56 0.59 0.01 0.0 n/a 44.99 141.03 4.6 324.25 1945.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.31 0.54 0.45 0.06 0.56 0.0 0.0 n/a 2.05 5.42 0.34 9.72 58.32
Galactose (g) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 1.4 0.3 0.2 0.0 0.4 0.0 0.0 n/a 1.0 1.5 0.0 4.9 29.4
Calcium (mg) 9.072 2.835 60.953 4.655 2.415 3.887 16.47 1.313 0.12 n/a 3.415 52.382 41.083 198.599 1191.594
Iron (mg) 0.88 0.4 0.89 0.11 0.02 0.13 0.43 0.04 0.0 n/a 0.21 2.05 0.05 5.22 31.32
Magnesium (mg) 11.907 3.402 35.438 5.276 1.05 0.88 3.87 0.225 0.005 n/a 5.855 18.488 1.583 87.978 527.868
Phosphorus (mg) 89.016 32.319 23.153 11.793 3.045 14.007 14.85 0.167 0.0 n/a 12.685 30.813 28.083 259.93 1559.58
Potassium (mg) 125.87 55.755 163.485 81.307 15.33 9.827 17.64 1.391 0.04 n/a 102.947 318.911 5.167 897.67 5386.02
Sodium (mg) 33.452 12.474 34.965 3.103 0.42 10.267 65.88 0.013 193.79 n/a 1.952 340.48 93.0 789.795 4738.77
Zinc (mg) 1.93 0.85 0.26 0.09 0.02 0.08 0.13 0.0 0.0 n/a 0.12 0.26 0.24 3.99 23.94
Copper (mg) 0.057 0.013 0.066 0.016 0.004 0.007 0.023 0.001 0.0 n/a 0.01 0.169 0.003 0.369 2.214
Manganese (mg) 0.011 0.002 0.331 0.056 0.014 0.003 0.083 0.004 0.001 n/a 0.054 0.092 0.003 0.652 3.912
Selenium (mcg) 10.7 3.0 2.8 0.1 0.1 2.3 2.3 0.0 0.0 n/a 0.0 0.9 1.3 23.4 140.4
Vitamin A, IU (IU) 0.0 0.0 5540.535 62.067 0.21 35.713 0.0 5.753 0.0 n/a 1527.615 264.989 35.167 7472.048 44832.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 n/a 0.0 0.0 10.417 20.61 123.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 276.885 3.103 0.0 10.267 0.0 0.288 0.0 n/a 76.6 13.866 10.417 391.425 2348.55
Beta Carotene (mcg) 0.0 0.0 3324.038 37.24 0.105 0.733 0.0 3.427 0.0 n/a 792.35 158.685 0.25 4316.827 25900.962
Vitamin E (mg) 0.11 0.07 1.37 0.04 0.0 0.07 0.01 0.02 0.0 n/a 0.77 1.28 0.02 3.75 22.5
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6298.109 0.0 6298.109 37788.654
Lutein + zeaxanthin (mcg) 0.0 0.0 5977.598 659.458 0.42 24.273 0.0 0.718 0.0 n/a 24.883 194.12 0.0 6881.47 41288.82
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 0.04 0.07 0.02 n/a n/a 0.07 0.31 n/a 0.56 3.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 2.6 5.3 0.8 0.0 0.0 0.0 0.0 n/a 62.3 12.2 0.0 83.2 499.2
Thiamin (mg) 0.062 0.008 0.043 0.016 0.005 0.005 0.087 0.0 0.0 n/a 0.024 0.077 0.013 0.34 2.04
Riboflavin (mg) 0.119 0.028 0.104 0.043 0.003 0.035 0.036 0.0 0.0 n/a 0.044 0.062 0.07 0.545 3.27
Niacin (mg) 3.379 0.879 0.241 0.152 0.013 0.005 0.597 0.005 0.0 n/a 0.478 1.094 0.083 6.925 41.55
Pantothenic acid (mg) 0.369 0.104 0.043 0.05 0.013 0.106 0.05 n/a 0.0 n/a 0.156 0.169 0.081 1.139 6.834
Vitamin B-6 (mg) 0.074 0.066 0.08 0.068 0.013 0.01 0.011 0.001 0.0 n/a 0.141 0.031 0.035 0.53 3.18
Folate (mcg) 10.206 1.134 68.513 9.0 1.995 3.447 9.63 0.228 0.0 n/a 22.443 7.703 2.667 136.965 821.79
Vitamin B-12 (mcg) 1.31 0.41 0.0 0.0 0.0 0.09 0.03 0.0 0.0 n/a 0.0 0.0 0.14 1.99 11.94
Choline (mg) 39.3 11.6 10.4 2.9 0.6 18.4 1.3 0.0 0.0 n/a 2.7 16.0 1.3 104.7 628.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 n/a 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.108 0.019 0.047 0.003 0.001 0.012 0.014 n/a 0.0 n/a 0.005 0.015 0.017 0.242 1.452
Threonine (g) 0.403 0.136 0.104 0.009 0.002 0.041 0.039 n/a 0.0 n/a 0.02 0.031 0.053 0.837 5.022
Isoleucine (g) 0.454 0.155 0.061 0.012 0.001 0.049 0.049 n/a 0.0 n/a 0.01 0.031 0.067 0.888 5.328
Leucine (g) 0.731 0.274 0.095 0.022 0.003 0.08 0.086 n/a 0.0 n/a 0.02 0.062 0.117 1.489 8.934
Lysine (g) 0.828 0.291 0.118 0.022 0.004 0.067 0.039 n/a 0.0 n/a 0.02 0.062 0.102 1.551 9.306
Methionine (g) 0.244 0.091 0.024 0.006 0.0 0.028 0.021 n/a 0.0 n/a 0.005 0.015 0.031 0.464 2.784
Cystine (g) 0.113 0.036 0.014 0.003 0.0 0.02 0.025 n/a 0.0 n/a 0.01 0.015 0.007 0.243 1.458
Phenylalanine (g) 0.38 0.136 0.099 0.012 0.003 0.05 0.059 n/a 0.0 n/a 0.024 0.046 0.057 0.867 5.202
Tyrosine (g) 0.318 0.108 0.104 0.009 0.001 0.037 0.036 n/a 0.0 n/a 0.005 0.031 0.056 0.704 4.224
Valine (g) 0.505 0.172 0.085 0.016 0.002 0.063 0.054 n/a 0.0 n/a 0.015 0.046 0.089 1.046 6.276
Arginine (g) 0.556 0.229 0.227 0.016 0.01 0.06 0.05 n/a 0.0 n/a 0.02 0.031 0.039 1.236 7.416
Histidine (g) 0.295 0.115 0.024 0.009 0.001 0.023 0.027 n/a 0.0 n/a 0.01 0.015 0.033 0.552 3.312
Alanine (g) 0.567 0.219 0.104 0.019 0.002 0.054 0.043 n/a 0.0 n/a 0.015 0.046 0.053 1.123 6.738
Aspartic acid (g) 0.828 0.318 0.203 0.047 0.009 0.098 0.069 n/a 0.0 n/a 0.137 0.2 0.065 1.973 11.838
Glutamic acid (g) 1.361 0.527 0.241 0.04 0.027 0.123 0.371 n/a 0.0 n/a 0.102 0.539 0.202 3.534 21.204
Glycine (g) 0.459 0.236 0.104 0.016 0.003 0.032 0.044 n/a 0.0 n/a 0.015 0.031 0.008 0.948 5.688
Proline (g) 0.391 0.178 0.095 0.012 0.001 0.037 0.123 n/a 0.0 n/a 0.01 0.031 0.115 0.993 5.958
Serine (g) 0.352 0.14 0.08 0.016 0.002 0.071 0.059 n/a 0.0 n/a 0.024 0.046 0.098 0.888 5.328
Cholesterol (mg) 41.39 12.852 0.0 0.0 0.0 31.02 0.0 0.0 0.0 n/a 0.0 0.0 7.417 92.678 556.068
Trans Fat (g) n/a 0.178 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.178 1.068
Saturated Fat (g) 5.778 1.109 0.019 0.012 0.004 0.227 0.108 0.002 0.0 n/a 0.015 0.046 1.246 8.567 51.402
Phytosterols (mg) n/a n/a n/a n/a 1.575 n/a 0.72 0.169 0.0 n/a n/a n/a n/a 2.464 14.784
Monounsaturated Fat (g) 5.443 1.24 0.0 0.003 0.001 0.279 0.092 0.001 0.0 n/a 0.0 0.046 0.385 7.49 44.94
Polyunsaturated (g) 1.049 0.081 0.038 0.025 0.002 0.1 0.185 0.004 0.0 n/a 0.034 0.123 0.049 1.691 10.146