Receta Greek Summer Pasta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cherry tomatoes
51.6g 		feta cheese
23.63g 		olives
7.5g 		zucchini
31.03g 		beans
28.35g 		pasta shells
37.8g 		olive oil
9.0g 		oregano
0.17g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.45 3.36 0.07 0.38 2.0 4.93 0.0 0.02 0.01 11.21 67.26
Total Fat (g) 0.1 5.03 0.72 0.06 0.22 0.57 9.0 0.02 0.0 15.71 94.26
Carbohydrates (g) 2.02 0.97 0.45 1.04 6.81 28.23 0.0 0.11 0.06 39.68 238.08
Ash (g) 0.26 1.23 n/a 0.19 0.46 0.33 0.0 0.01 0.0 2.48 14.88
Calories (kcal) 9.287 62.37 7.875 4.965 36.572 140.238 79.56 0.51 0.225 341.603 2049.618
Starch (g) 0.0 n/a n/a n/a n/a 23.61 n/a n/a n/a 23.61 141.66
Sucrose (g) 0.0 n/a n/a 0.01 n/a 0.18 n/a 0.0 n/a 0.19 1.14
Glucose (dextrose) (g) 0.64 n/a n/a 0.23 n/a 0.05 n/a 0.0 n/a 0.93 5.58
Fructose (g) 0.71 n/a n/a 0.29 n/a 0.04 n/a 0.0 n/a 1.05 6.3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.74 n/a 0.0 n/a 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.76 13.05 6.1 29.37 18.87 3.74 0.0 0.01 0.01 119.91 719.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.97 0.0 0.54 n/a 1.01 0.0 0.01 0.0 3.88 23.28
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.3 2.7 1.2 0.0 0.1 0.0 5.2 31.2
Calcium (mg) 5.16 116.471 6.75 4.655 17.861 7.938 0.09 2.627 0.386 161.937 971.622
Iron (mg) 0.14 0.15 0.25 0.11 0.31 1.25 0.05 0.07 0.03 2.35 14.1
Magnesium (mg) 5.676 4.489 0.3 5.276 15.876 20.034 0.0 0.45 0.171 52.271 313.626
Phosphorus (mg) 12.383 79.616 0.225 11.793 28.917 71.442 0.0 0.333 0.153 204.862 1229.172
Potassium (mg) 122.285 14.648 0.6 81.307 104.895 84.294 0.09 2.782 1.112 412.013 2472.078
Sodium (mg) 2.58 263.655 66.0 3.103 1.701 2.268 0.18 0.025 0.039 339.551 2037.306
Zinc (mg) 0.09 0.68 0.02 0.09 0.18 0.53 0.0 0.01 0.0 1.6 9.6
Copper (mg) 0.031 0.007 0.018 0.016 0.034 0.11 0.0 0.002 0.001 0.218 1.308
Manganese (mg) 0.057 0.007 n/a 0.056 0.108 0.348 0.0 0.008 0.005 0.588 3.528
Selenium (mcg) 0.0 3.5 0.1 0.1 0.3 23.9 0.0 0.0 0.0 27.9 167.4
Vitamin A, IU (IU) 429.803 99.698 n/a 62.067 0.851 0.0 0.0 11.505 0.264 604.187 3625.122
Retinol (mcg) 0.0 29.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.531 177.186
Vitamin A, RAE (mcg_RAE) 21.671 29.531 1.425 3.103 0.0 0.0 0.0 0.575 0.013 56.319 337.914
Beta Carotene (mcg) 231.671 0.709 17.025 37.24 n/a 0.0 0.0 6.853 0.138 293.635 1761.81
Vitamin E (mg) 0.28 0.04 0.12 0.04 n/a 0.04 1.29 0.03 0.0 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1327.591 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 1327.596 7965.576
Lutein + zeaxanthin (mcg) 63.464 0.0 38.25 659.458 n/a 6.804 0.0 1.437 0.181 769.594 4617.564
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.02 0.01 0.02 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.33 0.07 0.03 0.0 0.51 3.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 6.6 0.0 0.1 5.3 0.3 0.0 0.0 0.1 0.0 12.4 74.4
Thiamin (mg) 0.021 0.035 0.0 0.016 0.037 0.336 0.0 0.001 0.0 0.446 2.676
Riboflavin (mg) 0.01 0.198 0.0 0.043 0.017 0.151 0.0 0.001 0.0 0.421 2.526
Niacin (mg) 0.304 0.234 0.002 0.152 0.156 2.714 0.0 0.01 0.001 3.574 21.444
Pantothenic acid (mg) 0.046 0.229 n/a 0.05 0.062 0.163 0.0 n/a n/a 0.55 3.3
Vitamin B-6 (mg) 0.041 0.099 0.001 0.068 0.031 0.053 0.0 0.002 0.0 0.296 1.776
Folate (mcg) 7.74 7.56 0.0 9.0 21.263 89.586 0.0 0.457 0.009 135.613 813.678
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 3.5 3.6 0.7 2.9 n/a 5.7 0.0 0.1 0.0 16.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 82.782 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.005 0.047 n/a 0.003 0.023 0.072 0.0 n/a n/a 0.15 0.9
Threonine (g) 0.015 0.151 n/a 0.009 0.085 0.174 0.0 n/a n/a 0.435 2.61
Isoleucine (g) 0.01 0.189 n/a 0.012 0.088 0.193 0.0 n/a n/a 0.492 2.952
Leucine (g) 0.015 0.331 n/a 0.022 0.159 0.374 0.0 n/a n/a 0.901 5.406
Lysine (g) 0.015 0.288 n/a 0.022 0.136 0.113 0.0 n/a n/a 0.575 3.45
Methionine (g) 0.005 0.087 n/a 0.006 0.031 0.057 0.0 n/a n/a 0.187 1.122
Cystine (g) 0.005 0.019 n/a 0.003 0.023 0.098 0.0 n/a n/a 0.148 0.888
Phenylalanine (g) 0.036 0.161 n/a 0.012 0.108 0.253 0.0 n/a n/a 0.57 3.42
Tyrosine (g) 0.005 0.158 n/a 0.009 0.057 0.091 0.0 n/a n/a 0.32 1.92
Valine (g) 0.01 0.253 n/a 0.016 0.105 0.223 0.0 n/a n/a 0.607 3.642
Arginine (g) 0.01 0.111 n/a 0.016 0.125 0.178 0.0 n/a n/a 0.439 2.634
Histidine (g) 0.005 0.095 n/a 0.009 0.057 0.113 0.0 n/a n/a 0.279 1.674
Alanine (g) 0.015 0.151 n/a 0.019 0.085 0.166 0.0 n/a n/a 0.437 2.622
Aspartic acid (g) 0.072 0.184 n/a 0.047 0.241 0.234 0.0 n/a n/a 0.778 4.668
Glutamic acid (g) 0.222 0.572 n/a 0.04 0.306 1.739 0.0 n/a n/a 2.879 17.274
Glycine (g) 0.01 0.024 n/a 0.016 0.079 0.166 0.0 n/a n/a 0.295 1.77
Proline (g) 0.01 0.326 n/a 0.012 0.085 0.593 0.0 n/a n/a 1.027 6.162
Serine (g) 0.015 0.276 n/a 0.016 0.108 0.234 0.0 n/a n/a 0.649 3.894
Cholesterol (mg) 0.0 21.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.026 126.156
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 3.532 0.095 0.012 0.023 0.106 1.243 0.004 0.001 5.031 30.186
Phytosterols (mg) 3.612 n/a n/a n/a n/a n/a 19.89 0.338 0.081 23.921 143.526
Monounsaturated Fat (g) 0.015 1.091 0.528 0.003 0.014 0.064 6.566 0.001 0.001 8.285 49.71
Polyunsaturated (g) 0.041 0.139 0.061 0.025 0.128 0.212 0.947 0.009 0.001 1.562 9.372