Receta Greek Tortellini Salad - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
cheese tortellini
25.52g |
tomatoes
28.21g |
cucumber
7.34g |
olives
10.8g |
onions
4.32g |
parsley
1.43g |
feta cheese
11.34g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.44 | 0.25 | 0.04 | 0.0 | 0.08 | 0.04 | 1.61 | 5.47 | 54.7 |
Total Fat (g) | 1.84 | 0.06 | 0.01 | 10.8 | 0.01 | 0.01 | 2.41 | 15.15 | 151.5 |
Carbohydrates (g) | 11.99 | 1.11 | 0.16 | 0.0 | 0.32 | 0.09 | 0.46 | 14.13 | 141.3 |
Ash (g) | 0.45 | 0.14 | 0.03 | n/a | 0.03 | 0.03 | 0.59 | 1.28 | 12.8 |
Calories (kcal) | 78.331 | 5.078 | 0.88 | 95.472 | 1.382 | 0.513 | 29.938 | 211.594 | 2115.94 |
Starch (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Sucrose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.35 | 0.05 | n/a | n/a | n/a | n/a | 0.4 | 4.0 |
Fructose (g) | n/a | 0.39 | 0.06 | n/a | n/a | n/a | n/a | 0.44 | 4.4 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.78 | 26.66 | 7.1 | 0.0 | 3.88 | 1.25 | 6.26 | 52.93 | 529.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.24 | 0.74 | 0.1 | 0.0 | 0.1 | 0.01 | 0.46 | 1.66 | 16.6 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 10.0 |
Calcium (mg) | 38.783 | 2.821 | 1.027 | 0.108 | 3.11 | 1.967 | 55.906 | 103.722 | 1037.22 |
Iron (mg) | 0.38 | 0.08 | 0.02 | 0.06 | 0.06 | 0.09 | 0.07 | 0.76 | 7.6 |
Magnesium (mg) | 5.358 | 3.103 | 0.88 | 0.0 | 0.864 | 0.713 | 2.155 | 13.073 | 130.73 |
Phosphorus (mg) | 54.092 | 6.77 | 1.541 | 0.0 | 1.598 | 0.827 | 38.216 | 103.044 | 1030.44 |
Potassium (mg) | 22.708 | 66.858 | 9.978 | 0.108 | 11.923 | 7.895 | 7.031 | 126.5 | 1265.0 |
Sodium (mg) | 87.772 | 1.411 | 0.147 | 0.216 | 0.691 | 0.798 | 126.554 | 217.588 | 2175.88 |
Zinc (mg) | 0.26 | 0.05 | 0.01 | 0.0 | 0.02 | 0.02 | 0.33 | 0.68 | 6.8 |
Copper (mg) | 0.02 | 0.017 | 0.005 | 0.0 | 0.003 | 0.002 | 0.003 | 0.051 | 0.51 |
Manganese (mg) | n/a | 0.031 | 0.005 | n/a | 0.007 | 0.002 | 0.003 | 0.049 | 0.49 |
Selenium (mcg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 7.8 | 78.0 |
Vitamin A, IU (IU) | 36.486 | 234.989 | 5.282 | n/a | 43.07 | 120.042 | 47.855 | 487.725 | 4877.25 |
Retinol (mcg) | 9.441 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.175 | 23.616 | 236.16 |
Vitamin A, RAE (mcg_RAE) | 9.696 | 11.848 | 0.293 | 0.0 | 2.16 | 5.999 | 14.175 | 44.172 | 441.72 |
Beta Carotene (mcg) | 2.807 | 126.663 | 2.274 | 0.0 | 25.834 | 72.02 | 0.34 | 229.937 | 2299.37 |
Vitamin E (mg) | 0.04 | 0.15 | 0.0 | 1.55 | 0.02 | 0.01 | 0.02 | 1.8 | 18.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 725.843 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 7258.43 |
Lutein + zeaxanthin (mcg) | 8.165 | 34.698 | 1.174 | 0.0 | 49.118 | 79.244 | 0.0 | 172.4 | 1724.0 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | n/a | n/a | 0.01 | n/a | 0.04 | 0.4 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.6 | 0.2 | 0.0 | 0.8 | 1.9 | 0.0 | 6.5 | 65.0 |
Thiamin (mg) | 0.079 | 0.011 | 0.002 | 0.0 | 0.003 | 0.001 | 0.017 | 0.113 | 1.13 |
Riboflavin (mg) | 0.079 | 0.006 | 0.002 | 0.0 | 0.003 | 0.001 | 0.095 | 0.187 | 1.87 |
Niacin (mg) | 0.689 | 0.166 | 0.003 | 0.0 | 0.023 | 0.019 | 0.112 | 1.012 | 10.12 |
Pantothenic acid (mg) | n/a | 0.025 | 0.018 | n/a | 0.003 | 0.006 | 0.11 | 0.162 | 1.62 |
Vitamin B-6 (mg) | 0.01 | 0.023 | 0.004 | 0.0 | 0.003 | 0.001 | 0.048 | 0.088 | 0.88 |
Folate (mcg) | 18.881 | 4.232 | 1.027 | 0.0 | 2.765 | 2.166 | 3.629 | 32.699 | 326.99 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.23 | 2.3 |
Choline (mg) | 1.4 | 1.9 | 0.4 | 0.0 | 0.2 | 0.2 | 1.7 | 5.9 | 59.0 |
Folic acid (mcg) | 15.819 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.819 | 158.19 |
Tryptophan (g) | n/a | 0.003 | 0.001 | n/a | 0.001 | 0.001 | 0.023 | 0.028 | 0.28 |
Threonine (g) | n/a | 0.008 | 0.001 | n/a | 0.003 | 0.002 | 0.073 | 0.087 | 0.87 |
Isoleucine (g) | n/a | 0.006 | 0.001 | n/a | 0.003 | 0.002 | 0.091 | 0.102 | 1.02 |
Leucine (g) | n/a | 0.008 | 0.002 | n/a | 0.005 | 0.003 | 0.159 | 0.177 | 1.77 |
Lysine (g) | n/a | 0.008 | 0.002 | n/a | 0.004 | 0.003 | 0.138 | 0.155 | 1.55 |
Methionine (g) | n/a | 0.003 | 0.001 | n/a | 0.001 | 0.001 | 0.042 | 0.047 | 0.47 |
Cystine (g) | n/a | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.009 | 0.013 | 0.13 |
Phenylalanine (g) | n/a | 0.02 | 0.002 | n/a | 0.003 | 0.002 | 0.077 | 0.104 | 1.04 |
Tyrosine (g) | n/a | 0.003 | 0.0 | n/a | 0.002 | 0.001 | 0.076 | 0.082 | 0.82 |
Valine (g) | n/a | 0.006 | 0.001 | n/a | 0.003 | 0.002 | 0.121 | 0.134 | 1.34 |
Arginine (g) | n/a | 0.006 | 0.002 | n/a | 0.006 | 0.002 | 0.053 | 0.068 | 0.68 |
Histidine (g) | n/a | 0.003 | 0.0 | n/a | 0.001 | 0.001 | 0.045 | 0.05 | 0.5 |
Alanine (g) | n/a | 0.008 | 0.002 | n/a | 0.003 | 0.003 | 0.073 | 0.09 | 0.9 |
Aspartic acid (g) | n/a | 0.039 | 0.003 | n/a | 0.007 | 0.004 | 0.088 | 0.142 | 1.42 |
Glutamic acid (g) | n/a | 0.121 | 0.015 | n/a | 0.016 | 0.004 | 0.274 | 0.43 | 4.3 |
Glycine (g) | n/a | 0.006 | 0.002 | n/a | 0.004 | 0.002 | 0.011 | 0.025 | 0.25 |
Proline (g) | n/a | 0.006 | 0.001 | n/a | 0.005 | 0.003 | 0.156 | 0.171 | 1.71 |
Serine (g) | n/a | 0.008 | 0.002 | n/a | 0.003 | 0.002 | 0.133 | 0.149 | 1.49 |
Cholesterol (mg) | 10.716 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.093 | 20.809 | 208.09 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.919 | 0.008 | 0.001 | 1.491 | 0.001 | 0.002 | 1.695 | 4.118 | 41.18 |
Phytosterols (mg) | n/a | 1.975 | n/a | n/a | n/a | 0.071 | n/a | 2.046 | 20.46 |
Monounsaturated Fat (g) | 0.528 | 0.008 | 0.0 | 7.88 | 0.001 | 0.004 | 0.524 | 8.946 | 89.46 |
Polyunsaturated (g) | 0.117 | 0.023 | 0.0 | 1.136 | 0.003 | 0.002 | 0.067 | 1.348 | 13.48 |