Receta GREEK TRIAGLE PUFFS (TYROPITAS) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ONCE) PKG PHILO DOUGH
¾ C. MELTED MARGERINE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		muenster cheese
226.8g 		cream cheese
170.1g 		egg
44.0g 		onion
9.0g 		spinach
10.8g 		Total Per Serving Total for Recipe
Protein (g) 53.09 10.09 5.54 0.1 0.31 69.12 69.12
Total Fat (g) 68.13 58.24 4.37 0.01 0.04 130.8 130.8
Carbohydrates (g) 2.54 6.92 0.34 0.84 0.39 11.03 11.03
Ash (g) 8.3 2.25 0.38 0.03 0.19 11.14 11.14
Calories (kcal) 834.624 581.742 62.92 3.6 2.484 1485.37 1485.37
Starch (g) n/a 0.6 n/a 0.0 n/a 0.6 0.6
Sucrose (g) n/a 0.0 0.05 0.09 0.01 0.15 0.15
Glucose (dextrose) (g) n/a 0.0 0.09 0.18 0.01 0.28 0.28
Fructose (g) n/a 0.0 0.05 0.12 0.02 0.18 0.18
Lactose (g) n/a 5.46 0.05 0.0 0.0 5.51 5.51
Maltose (g) n/a 0.0 0.05 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.73 92.6 33.37 8.02 9.87 238.6 238.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 5.46 0.34 0.38 0.05 8.77 8.77
Galactose (g) n/a 0.0 0.05 0.0 0.01 0.06 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.4 0.4
Calcium (mg) 1626.156 166.698 23.32 2.07 10.692 1828.936 1828.936
Iron (mg) 0.93 0.65 0.81 0.02 0.29 2.69 2.69
Magnesium (mg) 61.236 15.309 5.28 0.9 8.532 91.257 91.257
Phosphorus (mg) 1061.424 180.306 84.04 2.61 5.292 1333.672 1333.672
Potassium (mg) 303.912 234.738 58.96 13.14 60.264 671.014 671.014
Sodium (mg) 1424.304 546.021 61.6 0.36 8.532 2040.817 2040.817
Zinc (mg) 6.37 0.87 0.49 0.02 0.06 7.8 7.8
Copper (mg) 0.068 0.034 0.044 0.004 0.014 0.164 0.164
Manganese (mg) 0.023 0.017 0.018 0.012 0.097 0.166 0.166
Selenium (mcg) 32.9 4.1 13.9 0.0 0.1 51.1 51.1
Vitamin A, IU (IU) 2295.216 2151.765 214.28 0.18 1012.716 5674.157 5674.157
Retinol (mcg) 673.596 610.659 61.16 0.0 0.0 1345.415 1345.415
Vitamin A, RAE (mcg_RAE) 675.864 615.762 61.6 0.0 50.652 1403.878 1403.878
Beta Carotene (mcg) 29.484 69.741 4.4 0.09 607.608 711.323 711.323
Vitamin E (mg) 0.59 1.11 0.43 0.0 0.22 2.34 2.34
Vitamin D (IU) n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.36 1317.384 1463.384 1463.384
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.22 0.0 0.02 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.7 3.0 3.7 3.7
Thiamin (mg) 0.023 0.034 0.031 0.005 0.009 0.101 0.101
Riboflavin (mg) 0.726 0.221 0.211 0.003 0.021 1.181 1.181
Niacin (mg) 0.227 0.255 0.031 0.011 0.078 0.601 0.601
Pantothenic acid (mg) 0.431 0.97 0.634 0.011 0.008 2.052 2.052
Vitamin B-6 (mg) 0.136 0.068 0.062 0.011 0.022 0.298 0.298
Folate (mcg) 27.216 18.711 20.68 1.71 20.952 89.269 89.269
Vitamin B-12 (mcg) 3.33 0.43 0.57 0.0 0.0 4.33 4.33
Choline (mg) 34.9 46.3 110.5 0.5 1.9 194.2 194.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.748 0.119 0.075 0.001 0.004 0.948 0.948
Threonine (g) 2.019 0.391 0.246 0.002 0.013 2.671 2.671
Isoleucine (g) 2.608 0.544 0.295 0.001 0.016 3.464 3.464
Leucine (g) 5.126 1.123 0.48 0.003 0.024 6.754 6.754
Lysine (g) 4.854 0.97 0.4 0.004 0.018 6.245 6.245
Methionine (g) 1.293 0.323 0.167 0.0 0.005 1.789 1.789
Cystine (g) 0.295 0.068 0.119 0.0 0.004 0.486 0.486
Phenylalanine (g) 2.812 0.493 0.299 0.003 0.014 3.622 3.622
Tyrosine (g) 2.54 0.51 0.22 0.001 0.012 3.283 3.283
Valine (g) 3.357 0.68 0.378 0.002 0.017 4.435 4.435
Arginine (g) 1.996 0.408 0.361 0.009 0.017 2.791 2.791
Histidine (g) 1.882 0.306 0.136 0.001 0.006 2.332 2.332
Alanine (g) 1.542 0.306 0.326 0.002 0.015 2.191 2.191
Aspartic acid (g) 3.629 0.868 0.585 0.008 0.026 5.116 5.116
Glutamic acid (g) 12.61 2.211 0.739 0.023 0.037 15.621 15.621
Glycine (g) 0.998 0.238 0.189 0.003 0.014 1.442 1.442
Proline (g) 5.874 1.14 0.224 0.001 0.012 7.251 7.251
Serine (g) 2.948 0.629 0.427 0.002 0.011 4.017 4.017
Cholesterol (mg) 217.728 187.11 186.12 0.0 0.0 590.958 590.958
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.341 32.812 1.364 0.004 0.006 77.528 77.528
Phytosterols (mg) n/a n/a n/a 1.35 0.972 2.322 2.322
Monounsaturated Fat (g) 19.754 14.663 1.676 0.001 0.001 36.095 36.095
Polyunsaturated (g) 1.497 2.449 0.598 0.002 0.018 4.565 4.565