Receta Greek Tzatziki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	yogurt 56.7g	cucumber 14.42g	garlics 0.65g	Total Per Serving	Total for Recipe
Protein (g)	1.97	0.09	0.04	2.09	16.72
Total Fat (g)	1.84	0.02	0.0	1.87	14.96
Carbohydrates (g)	2.64	0.31	0.22	3.17	25.36
Ash (g)	0.41	0.05	0.01	0.47	3.76
Calories (kcal)	34.587	1.73	0.972	37.289	298.312
Starch (g)	n/a	0.01	n/a	0.01	0.08
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.09	n/a	0.09	0.72
Fructose (g)	n/a	0.11	n/a	0.11	0.88
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	49.84	13.95	0.38	64.17	513.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.64	0.2	0.01	2.85	22.8
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.8
Calcium (mg)	68.607	2.018	1.181	71.806	574.448
Iron (mg)	0.03	0.03	0.01	0.07	0.56
Magnesium (mg)	6.804	1.73	0.163	8.697	69.576
Phosphorus (mg)	53.865	3.028	0.998	57.891	463.128
Potassium (mg)	87.885	19.608	2.617	110.109	880.872
Sodium (mg)	26.082	0.288	0.111	26.481	211.848
Zinc (mg)	0.33	0.02	0.01	0.37	2.96
Copper (mg)	0.006	0.01	0.002	0.018	0.144
Manganese (mg)	0.0	0.01	0.011	0.021	0.168
Selenium (mcg)	1.2	0.0	0.1	1.4	11.2
Vitamin A, IU (IU)	56.133	10.381	0.059	66.572	532.576
Retinol (mcg)	15.309	0.0	0.0	15.309	122.472
Vitamin A, RAE (mcg_RAE)	15.309	0.577	0.0	15.886	127.088
Beta Carotene (mcg)	2.835	4.469	0.033	7.337	58.696
Vitamin E (mg)	0.03	0.0	0.0	0.04	0.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.307	0.104	2.411	19.288
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.5	0.2	0.9	7.2
Thiamin (mg)	0.017	0.004	0.001	0.023	0.184
Riboflavin (mg)	0.079	0.004	0.001	0.084	0.672
Niacin (mg)	0.045	0.006	0.005	0.056	0.448
Pantothenic acid (mg)	0.221	0.035	0.004	0.26	2.08
Vitamin B-6 (mg)	0.017	0.007	0.008	0.032	0.256
Folate (mcg)	3.969	2.018	0.02	6.007	48.056
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.21	1.68
Choline (mg)	8.6	0.8	0.2	9.6	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.001	0.0	0.013	0.104
Threonine (g)	0.079	0.001	0.001	0.082	0.656
Isoleucine (g)	0.108	0.001	0.001	0.111	0.888
Leucine (g)	0.198	0.004	0.002	0.205	1.64
Lysine (g)	0.176	0.004	0.002	0.182	1.456
Methionine (g)	0.057	0.001	0.001	0.059	0.472
Cystine (g)	0.017	0.001	0.0	0.019	0.152
Phenylalanine (g)	0.108	0.004	0.001	0.113	0.904
Tyrosine (g)	0.102	0.0	0.001	0.103	0.824
Valine (g)	0.164	0.001	0.002	0.168	1.344
Arginine (g)	0.057	0.004	0.004	0.065	0.52
Histidine (g)	0.051	0.0	0.001	0.052	0.416
Alanine (g)	0.085	0.004	0.001	0.09	0.72
Aspartic acid (g)	0.159	0.006	0.003	0.168	1.344
Glutamic acid (g)	0.386	0.029	0.005	0.42	3.36
Glycine (g)	0.045	0.004	0.001	0.051	0.408
Proline (g)	0.232	0.001	0.001	0.235	1.88
Serine (g)	0.125	0.004	0.001	0.13	1.04
Cholesterol (mg)	7.371	0.0	0.0	7.371	58.968
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.191	0.001	0.001	1.193	9.544
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.505	0.0	0.0	0.505	4.04
Polyunsaturated (g)	0.051	0.0	0.002	0.053	0.424