Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
3 cups (24 ounce container) of plain Greek yogurt, cold
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
29.63g 		sugar
66.67g 		egg whites
0.0g 		vanilla bean
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a n/a 0.0 0.0
Total Fat (g) 0.0 0.0 n/a n/a 0.0 0.0
Carbohydrates (g) 0.0 66.65 n/a n/a 66.65 133.3
Ash (g) 0.03 0.0 n/a n/a 0.03 0.06
Calories (kcal) 0.0 257.994 n/a n/a 257.994 515.988
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.6 0.02 n/a n/a 29.62 59.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 66.61 n/a n/a 66.61 133.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.889 0.667 n/a n/a 1.555 3.11
Iron (mg) 0.0 0.01 n/a n/a 0.01 0.02
Magnesium (mg) 0.296 0.0 n/a n/a 0.296 0.592
Phosphorus (mg) 0.0 0.0 n/a n/a 0.0 0.0
Potassium (mg) 0.0 1.333 n/a n/a 1.333 2.666
Sodium (mg) 1.185 0.0 n/a n/a 1.185 2.37
Zinc (mg) 0.0 0.0 n/a n/a 0.0 0.0
Copper (mg) 0.003 0.0 n/a n/a 0.003 0.006
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.4 n/a n/a 0.4 0.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 0.013 n/a n/a 0.013 0.026
Niacin (mg) 0.0 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.0 0.0 n/a n/a 0.0 0.0