Receta Greek Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sliced ripe or possibly Greek olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
74.62g 		peppers
32.53g 		cucumber
34.07g 		feta cheese
37.5g 		salt
0.5g 		pepper
0.09g 		parsley
0.6g 		oregano
0.17g 		garlic
0.44g 		oil
18.17g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.28 0.2 5.33 0.0 0.01 0.02 0.02 0.03 0.0 0.02 6.56 39.36
Total Fat (g) 0.15 0.06 0.05 7.98 0.0 0.0 0.0 0.02 0.0 18.17 0.0 26.43 158.58
Carbohydrates (g) 2.93 1.51 0.74 1.53 0.0 0.06 0.04 0.11 0.14 0.0 0.44 7.49 44.94
Ash (g) 0.37 0.14 0.12 1.95 0.5 0.0 0.01 0.01 0.01 0.0 0.01 3.13 18.78
Calories (kcal) 13.432 6.505 4.088 99.0 0.0 0.225 0.217 0.51 0.648 160.593 1.271 286.489 1718.934
Starch (g) 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.93 0.38 0.21 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.53 9.18
Fructose (g) 1.02 0.36 0.26 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.64 9.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.52 30.54 32.95 20.71 0.0 0.01 0.53 0.01 0.25 0.0 4.61 160.13 960.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.78 0.47 1.53 0.0 0.0 0.01 0.01 0.0 0.0 0.12 4.89 29.34
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 7.462 3.253 4.769 184.875 0.12 0.386 0.83 2.627 0.787 0.0 0.356 205.465 1232.79
Iron (mg) 0.2 0.11 0.07 0.24 0.0 0.03 0.04 0.07 0.01 0.0 0.0 0.78 4.68
Magnesium (mg) 8.208 3.253 4.088 7.125 0.005 0.171 0.301 0.45 0.109 0.0 0.305 24.015 144.09
Phosphorus (mg) 17.909 6.505 7.154 126.375 0.0 0.153 0.349 0.333 0.666 0.0 0.305 159.749 958.494
Potassium (mg) 176.849 56.922 46.331 23.25 0.04 1.112 3.333 2.782 1.744 0.0 6.303 318.666 1911.996
Sodium (mg) 3.731 0.976 0.681 418.5 193.79 0.039 0.337 0.025 0.074 0.0 0.051 618.204 3709.224
Zinc (mg) 0.13 0.04 0.06 1.08 0.0 0.0 0.01 0.01 0.01 0.0 0.0 1.33 7.98
Copper (mg) 0.045 0.023 0.024 0.011 0.0 0.001 0.001 0.002 0.001 0.0 0.002 0.109 0.654
Manganese (mg) 0.082 0.039 0.024 0.011 0.001 0.005 0.001 0.008 0.007 n/a 0.001 0.178 1.068
Selenium (mcg) 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.7 34.2
Vitamin A, IU (IU) 621.585 120.349 24.528 158.25 0.0 0.264 50.684 11.505 0.039 0.0 1.017 988.221 5929.326
Retinol (mcg) 0.0 0.0 0.0 46.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.875 281.25
Vitamin A, RAE (mcg_RAE) 31.34 5.855 1.363 46.875 0.0 0.013 2.533 0.575 0.0 0.0 0.051 88.605 531.63
Beta Carotene (mcg) 335.044 67.655 10.561 1.125 0.0 0.138 30.408 6.853 0.022 0.0 0.153 451.959 2711.754
Vitamin E (mg) 0.4 0.12 0.01 0.07 0.0 0.0 0.0 0.03 0.0 1.67 0.01 2.32 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1919.973 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 1919.978 11519.868
Lutein + zeaxanthin (mcg) 91.783 110.916 5.451 0.0 0.0 0.181 33.459 1.437 0.07 0.0 0.458 243.753 1462.518
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.09 0.0 0.01 n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 9.5 26.2 1.1 0.0 0.0 0.0 0.8 0.1 0.1 0.0 2.3 40.1 240.6
Thiamin (mg) 0.03 0.02 0.01 0.056 0.0 0.0 0.001 0.001 0.001 0.0 0.002 0.119 0.714
Riboflavin (mg) 0.015 0.01 0.01 0.315 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.352 2.112
Niacin (mg) 0.44 0.156 0.014 0.371 0.0 0.001 0.008 0.01 0.003 0.0 0.005 1.009 6.054
Pantothenic acid (mg) 0.067 0.033 0.082 0.364 0.0 n/a 0.002 n/a 0.003 0.0 0.005 0.555 3.33
Vitamin B-6 (mg) 0.06 0.072 0.017 0.158 0.0 0.0 0.001 0.002 0.005 0.0 0.003 0.317 1.902
Folate (mcg) 11.193 3.253 4.769 12.0 0.0 0.009 0.915 0.457 0.013 0.0 0.661 33.269 199.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 3.78
Choline (mg) 5.0 1.8 1.9 5.8 0.0 0.0 0.1 0.1 0.1 n/a 0.3 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.003 0.075 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.09 0.54
Threonine (g) 0.022 0.013 0.003 0.24 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.28 1.68
Isoleucine (g) 0.015 0.007 0.003 0.3 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.327 1.962
Leucine (g) 0.022 0.013 0.01 0.525 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.573 3.438
Lysine (g) 0.022 0.013 0.01 0.458 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.505 3.03
Methionine (g) 0.007 0.003 0.003 0.139 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.153 0.918
Cystine (g) 0.007 0.003 0.003 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.044 0.264
Phenylalanine (g) 0.052 0.029 0.01 0.255 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.348 2.088
Tyrosine (g) 0.007 0.003 0.0 0.251 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.263 1.578
Valine (g) 0.015 0.013 0.003 0.401 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.435 2.61
Arginine (g) 0.015 0.01 0.01 0.176 0.0 n/a 0.001 n/a 0.003 0.0 n/a 0.215 1.29
Histidine (g) 0.007 0.003 0.0 0.15 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.162 0.972
Alanine (g) 0.022 0.013 0.01 0.24 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.287 1.722
Aspartic acid (g) 0.104 0.068 0.014 0.293 0.0 n/a 0.002 n/a 0.002 0.0 n/a 0.483 2.898
Glutamic acid (g) 0.321 0.062 0.068 0.908 0.0 n/a 0.002 n/a 0.004 0.0 n/a 1.363 8.178
Glycine (g) 0.015 0.01 0.01 0.038 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.074 0.444
Proline (g) 0.015 0.007 0.003 0.518 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.544 3.264
Serine (g) 0.022 0.016 0.01 0.439 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.489 2.934
Cholesterol (mg) 0.0 0.0 0.0 33.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.375 200.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a 0.469 2.814
Saturated Fat (g) 0.022 0.02 0.003 5.606 0.0 0.001 0.001 0.004 0.0 1.35 0.0 7.008 42.048
Phytosterols (mg) 5.223 2.927 n/a n/a 0.0 0.081 0.03 0.338 n/a 45.417 n/a 54.017 324.102
Monounsaturated Fat (g) 0.022 0.003 0.0 1.733 0.0 0.001 0.002 0.001 0.0 4.129 0.0 5.891 35.346
Polyunsaturated (g) 0.06 0.02 0.0 0.221 0.0 0.001 0.001 0.009 0.001 11.834 0.0 12.146 72.876