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Receta Greek Vegetable Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tomatoes
74.62g 		bell pepper
16.26g 		bell pepper
0.71g 		onion
5.18g 		cucumber
34.07g 		kalamata olives
18.38g 		olives
18.0g 		salt
0.5g 		pepper
0.09g 		parsley
0.27g 		oregano
0.17g 		garlic
0.44g 		olive oil
18.0g 		lemon juice
5.08g 		feta cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.16 0.01 0.04 0.2 0.16 0.0 0.0 0.01 0.06 0.02 0.03 0.0 0.02 4.03 5.39 32.34
Total Fat (g) 0.15 0.05 0.0 0.0 0.05 1.75 18.0 0.0 0.0 0.01 0.02 0.0 18.0 0.0 6.03 44.08 264.48
Carbohydrates (g) 2.93 0.98 0.04 0.39 0.74 1.11 0.0 0.0 0.06 0.14 0.11 0.14 0.0 0.44 1.16 8.24 49.44
Ash (g) 0.37 0.08 0.0 0.02 0.12 n/a n/a 0.5 0.0 0.03 0.01 0.01 0.0 0.01 1.47 2.63 15.78
Calories (kcal) 13.432 5.042 0.192 1.658 4.088 19.294 159.12 0.0 0.225 0.736 0.51 0.648 159.12 1.271 74.844 440.179 2641.074
Starch (g) 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.93 0.32 n/a 0.12 0.21 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.59 9.54
Fructose (g) 1.02 0.37 n/a 0.1 0.26 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.75 10.5
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.52 15.0 0.65 4.73 32.95 14.94 0.0 0.0 0.01 0.02 0.01 0.25 0.0 4.61 15.65 159.35 956.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.68 n/a 0.26 0.47 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.12 1.16 4.69 28.14
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 7.462 1.138 0.078 1.036 4.769 16.538 0.18 0.12 0.386 3.915 2.627 0.787 0.18 0.356 139.766 179.337 1076.022
Iron (mg) 0.2 0.07 0.0 0.01 0.07 0.61 0.1 0.0 0.03 0.26 0.07 0.01 0.1 0.0 0.18 1.73 10.38
Magnesium (mg) 8.208 1.952 0.085 0.466 4.088 0.735 0.0 0.005 0.171 0.664 0.45 0.109 0.0 0.305 5.387 22.625 135.75
Phosphorus (mg) 17.909 4.228 0.171 1.399 7.154 0.551 0.0 0.0 0.153 0.936 0.333 0.666 0.0 0.305 95.54 129.344 776.064
Potassium (mg) 176.849 34.316 1.507 6.164 46.331 1.47 0.18 0.04 1.112 10.147 2.782 1.744 0.18 6.303 17.577 306.702 1840.212
Sodium (mg) 3.731 0.651 0.014 0.414 0.681 161.7 0.36 193.79 0.039 1.205 0.025 0.074 0.36 0.051 316.386 679.481 4076.886
Zinc (mg) 0.13 0.04 0.0 0.01 0.06 0.04 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.82 1.12 6.72
Copper (mg) 0.045 0.003 0.001 0.003 0.024 0.044 0.0 0.0 0.001 0.002 0.002 0.001 0.0 0.002 0.009 0.136 0.816
Manganese (mg) 0.082 0.018 0.001 0.004 0.024 n/a n/a 0.001 0.005 0.028 0.008 0.007 0.0 0.001 0.009 0.186 1.116
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4.3 4.7 28.2
Vitamin A, IU (IU) 621.585 509.205 1.421 0.052 24.528 n/a n/a 0.0 0.264 27.157 11.505 0.039 0.0 1.017 119.637 1316.41 7898.46
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.438 35.438 212.628
Vitamin A, RAE (mcg_RAE) 31.34 25.533 0.071 0.0 1.363 3.491 0.0 0.0 0.013 1.357 0.575 0.0 0.0 0.051 35.438 99.233 595.398
Beta Carotene (mcg) 335.044 264.117 0.853 0.052 10.561 41.711 0.0 0.0 0.138 14.347 6.853 0.022 0.0 0.153 0.851 674.699 4048.194
Vitamin E (mg) 0.4 0.26 n/a 0.0 0.01 0.3 2.58 0.0 0.0 0.02 0.03 0.0 2.58 0.01 0.05 6.25 37.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1919.973 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 1.059 0.0 0.0 0.0 0.0 0.0 1921.037 11526.222
Lutein + zeaxanthin (mcg) 91.783 8.294 n/a 0.311 5.451 93.713 0.0 0.0 0.181 14.747 1.437 0.07 0.0 0.458 0.0 216.442 1298.652
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.09 0.02 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.03 n/a 0.15 n/a n/a 0.31 1.86
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 9.5 20.8 1.3 0.2 1.1 0.2 0.0 0.0 0.0 0.3 0.1 0.1 0.0 2.3 0.0 36.0 216.0
Thiamin (mg) 0.03 0.008 0.0 0.002 0.01 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.002 0.043 0.097 0.582
Riboflavin (mg) 0.015 0.015 0.0 0.001 0.01 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.001 0.238 0.284 1.704
Niacin (mg) 0.44 0.159 0.006 0.007 0.014 0.006 0.0 0.0 0.001 0.021 0.01 0.003 0.0 0.005 0.281 0.953 5.718
Pantothenic acid (mg) 0.067 0.052 0.001 0.005 0.082 n/a n/a 0.0 n/a n/a n/a 0.003 0.0 0.005 0.275 0.49 2.94
Vitamin B-6 (mg) 0.06 0.047 0.001 0.007 0.017 0.002 0.0 0.0 0.0 0.003 0.002 0.005 0.0 0.003 0.119 0.266 1.596
Folate (mcg) 11.193 7.481 0.185 1.191 4.769 0.0 0.0 0.0 0.009 0.48 0.457 0.013 0.0 0.661 9.072 35.511 213.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48 2.88
Choline (mg) 5.0 0.9 n/a 0.3 1.9 1.7 0.1 0.0 0.0 0.3 0.1 0.1 0.1 0.3 4.4 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.057 0.07 0.42
Threonine (g) 0.022 0.007 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.181 0.216 1.296
Isoleucine (g) 0.015 0.003 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.227 0.25 1.5
Leucine (g) 0.022 0.007 0.0 0.002 0.01 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.397 0.439 2.634
Lysine (g) 0.022 0.007 0.0 0.002 0.01 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.346 0.388 2.328
Methionine (g) 0.007 0.002 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.105 0.118 0.708
Cystine (g) 0.007 0.003 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.023 0.038 0.228
Phenylalanine (g) 0.052 0.008 0.0 0.001 0.01 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.193 0.265 1.59
Tyrosine (g) 0.007 0.002 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.19 0.2 1.2
Valine (g) 0.015 0.005 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.303 0.329 1.974
Arginine (g) 0.015 0.007 0.0 0.006 0.01 n/a n/a 0.0 n/a n/a n/a 0.003 0.0 n/a 0.133 0.174 1.044
Histidine (g) 0.007 0.003 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.113 0.125 0.75
Alanine (g) 0.022 0.005 0.0 0.001 0.01 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.181 0.221 1.326
Aspartic acid (g) 0.104 0.046 0.001 0.004 0.014 n/a n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.221 0.392 2.352
Glutamic acid (g) 0.321 0.034 0.001 0.009 0.068 n/a n/a 0.0 n/a n/a n/a 0.004 0.0 n/a 0.686 1.123 6.738
Glycine (g) 0.015 0.005 0.0 0.001 0.01 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.028 0.061 0.366
Proline (g) 0.015 0.003 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.391 0.415 2.49
Serine (g) 0.022 0.008 0.0 0.001 0.01 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.332 0.375 2.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.232 25.232 151.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.005 0.0 n/a 0.003 0.232 2.486 0.0 0.001 0.0 0.004 0.0 2.486 0.0 4.238 9.478 56.868
Phytosterols (mg) 5.223 n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a 0.338 n/a 39.78 n/a n/a 45.423 272.538
Monounsaturated Fat (g) 0.022 0.0 n/a n/a 0.0 1.294 13.133 0.0 0.001 0.009 0.001 0.0 13.133 0.0 1.31 28.902 173.412
Polyunsaturated (g) 0.06 0.011 n/a n/a 0.0 0.149 1.894 0.0 0.001 0.001 0.009 0.001 1.894 0.0 0.167 4.186 25.116