Receta Greek Vegetables And Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Italian-style stewed tomatoes - (8 ounce) coarsely minced
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pasta
113.4g 		vegetables
118.3g 		olives
36.0g 		chickpeas
225.0g 		parsley
7.13g 		olive oil
6.75g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 14.79 3.94 0.0 11.14 0.21 0.0 5.33 35.4 70.8
Total Fat (g) 1.71 0.62 36.0 2.57 0.06 6.75 7.98 55.68 111.36
Carbohydrates (g) 84.68 15.92 0.0 50.87 0.45 0.0 1.53 153.46 306.92
Ash (g) 1.0 0.71 n/a 3.62 0.16 0.0 1.95 7.44 14.88
Calories (kcal) 420.714 75.709 318.24 267.75 2.565 59.67 99.0 1243.648 2487.296
Starch (g) 70.82 n/a n/a n/a n/a n/a n/a 70.82 141.64
Sucrose (g) 0.54 n/a n/a n/a n/a n/a n/a 0.54 1.08
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.28
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 n/a n/a n/a n/a n/a n/a 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 97.1 0.0 156.8 6.25 0.0 20.71 292.08 584.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 n/a 0.0 n/a 0.06 0.0 1.53 4.62 9.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 4.7 0.0 9.9 0.2 0.0 0.0 18.5 37.0
Calcium (mg) 23.814 29.574 0.36 72.0 9.833 0.068 184.875 320.523 641.046
Iron (mg) 3.74 1.12 0.2 3.04 0.44 0.04 0.24 8.83 17.66
Magnesium (mg) 60.102 28.391 0.0 65.25 3.563 0.0 7.125 164.43 328.86
Phosphorus (mg) 214.326 69.794 0.0 202.5 4.133 0.0 126.375 617.128 1234.256
Potassium (mg) 252.882 250.785 0.36 387.0 39.473 0.068 23.25 953.817 1907.634
Sodium (mg) 6.804 55.599 0.72 672.75 3.99 0.135 418.5 1158.498 2316.996
Zinc (mg) 1.6 0.53 0.0 2.39 0.08 0.0 1.08 5.67 11.34
Copper (mg) 0.329 0.106 0.0 0.383 0.011 0.0 0.011 0.84 1.68
Manganese (mg) 1.043 0.284 n/a 1.35 0.011 0.0 0.011 2.7 5.4
Selenium (mcg) 71.7 0.5 0.0 6.3 0.0 0.0 5.6 84.1 168.2
Vitamin A, IU (IU) 0.0 6007.02 n/a 47.25 600.21 0.0 158.25 6812.73 13625.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.875 46.875 93.75
Vitamin A, RAE (mcg_RAE) 0.0 300.469 0.0 2.25 29.996 0.0 46.875 379.591 759.182
Beta Carotene (mcg) 0.0 n/a 0.0 27.0 360.098 0.0 1.125 388.223 776.446
Vitamin E (mg) 0.12 n/a 5.17 n/a 0.05 0.97 0.07 6.38 12.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 n/a 0.0 0.0 396.221 0.0 0.0 416.633 833.266
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 0.01 n/a 0.08 0.16
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.04 0.06 n/a 1.09 2.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.3 0.0 8.6 9.5 0.0 0.0 30.3 60.6
Thiamin (mg) 1.009 0.142 0.0 0.068 0.006 0.0 0.056 1.281 2.562
Riboflavin (mg) 0.454 0.106 0.0 0.068 0.007 0.0 0.315 0.95 1.9
Niacin (mg) 8.142 1.479 0.0 0.315 0.093 0.0 0.371 10.4 20.8
Pantothenic acid (mg) 0.488 0.189 n/a 0.675 0.029 0.0 0.364 1.744 3.488
Vitamin B-6 (mg) 0.159 0.118 0.0 1.058 0.006 0.0 0.158 1.498 2.996
Folate (mcg) 268.758 34.306 0.0 150.75 10.83 0.0 12.0 476.644 953.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.63 1.26
Choline (mg) 17.1 n/a 0.1 73.4 0.9 0.0 5.8 97.3 194.6
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 248.346 496.692
Tryptophan (g) 0.215 0.035 n/a 0.113 0.004 0.0 0.075 0.442 0.884
Threonine (g) 0.522 0.154 n/a 0.405 0.009 0.0 0.24 1.329 2.658
Isoleucine (g) 0.578 0.189 n/a 0.473 0.009 0.0 0.3 1.549 3.098
Leucine (g) 1.123 0.26 n/a 0.788 0.014 0.0 0.525 2.71 5.42
Lysine (g) 0.34 0.237 n/a 0.743 0.013 0.0 0.458 1.79 3.58
Methionine (g) 0.17 0.047 n/a 0.158 0.003 0.0 0.139 0.517 1.034
Cystine (g) 0.295 0.035 n/a 0.158 0.001 0.0 0.03 0.519 1.038
Phenylalanine (g) 0.76 0.166 n/a 0.608 0.011 0.0 0.255 1.799 3.598
Tyrosine (g) 0.272 0.106 n/a 0.27 0.006 0.0 0.251 0.906 1.812
Valine (g) 0.669 0.201 n/a 0.473 0.012 0.0 0.401 1.756 3.512
Arginine (g) 0.533 0.272 n/a 1.058 0.009 0.0 0.176 2.047 4.094
Histidine (g) 0.34 0.106 n/a 0.315 0.004 0.0 0.15 0.916 1.832
Alanine (g) 0.499 0.166 n/a 0.473 0.014 0.0 0.24 1.391 2.782
Aspartic acid (g) 0.703 0.414 n/a 1.305 0.021 0.0 0.293 2.735 5.47
Glutamic acid (g) 5.216 0.544 n/a 1.958 0.018 0.0 0.908 8.643 17.286
Glycine (g) 0.499 0.142 n/a 0.473 0.011 0.0 0.038 1.162 2.324
Proline (g) 1.78 0.095 n/a 0.45 0.015 0.0 0.518 2.857 5.714
Serine (g) 0.703 0.189 n/a 0.563 0.01 0.0 0.439 1.904 3.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.375 33.375 66.75
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.118 4.972 0.27 0.009 0.932 5.606 12.225 24.45
Phytosterols (mg) n/a n/a n/a n/a 0.356 14.918 n/a 15.274 30.548
Monounsaturated Fat (g) 0.193 0.035 26.266 0.585 0.021 4.925 1.733 33.758 67.516
Polyunsaturated (g) 0.635 0.284 3.787 1.148 0.009 0.71 0.221 6.794 13.588