Receta Greek White Bean Risotto - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken broth
279.0g 		garlic
1.85g 		rice
56.7g 		oregano
0.25g 		great northern beans
34.31g 		sun-dry tomatoes
3.38g 		feta cheese
28.35g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.12 4.04 0.03 7.5 0.48 4.03 2.4 20.86 83.44
Total Fat (g) 2.26 0.01 0.37 0.03 0.39 0.1 6.03 1.79 10.98 43.92
Carbohydrates (g) 2.26 0.61 45.33 0.16 21.4 1.88 1.16 0.25 73.06 292.24
Ash (g) 1.73 0.03 0.36 0.02 1.35 0.43 1.47 0.5 5.89 23.56
Calories (kcal) 44.64 2.755 206.955 0.765 116.319 8.708 74.844 26.938 481.923 1927.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a n/a n/a 0.01 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.03 0.12
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.02 0.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.56 1.08 6.59 0.02 3.67 0.49 15.65 1.3 296.37 1185.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.02 0.07 0.01 0.78 1.27 1.16 0.06 5.62 22.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.7 0.1 6.9 0.4 0.0 0.0 8.2 32.8
Calcium (mg) 0.0 3.346 15.876 3.94 60.047 3.713 139.766 69.313 296.0 1184.0
Iron (mg) 0.0 0.03 2.44 0.11 1.88 0.31 0.18 0.06 5.01 20.04
Magnesium (mg) n/a 0.462 14.175 0.675 64.851 6.548 5.387 2.375 94.472 377.888
Phosphorus (mg) n/a 2.829 65.205 0.5 153.377 12.015 95.54 45.563 375.027 1500.108
Potassium (mg) n/a 7.413 65.205 4.173 475.914 115.661 17.577 7.813 693.756 2775.024
Sodium (mg) 1732.59 0.314 2.835 0.038 4.804 70.706 316.386 95.563 2223.235 8892.94
Zinc (mg) n/a 0.02 0.62 0.01 0.79 0.07 0.82 0.24 2.57 10.28
Copper (mg) n/a 0.006 0.125 0.002 0.288 0.048 0.009 0.015 0.492 1.968
Manganese (mg) n/a 0.031 0.618 0.012 0.487 0.062 0.009 0.006 1.224 4.896
Selenium (mcg) n/a 0.3 8.6 0.0 4.4 0.2 4.3 1.1 18.8 75.2
Vitamin A, IU (IU) 0.0 0.166 0.0 17.258 0.0 29.498 119.637 27.625 194.183 776.732
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 35.438 7.313 42.75 171.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.863 0.0 1.485 35.438 7.5 45.285 181.14
Beta Carotene (mcg) n/a 0.092 0.0 10.28 0.0 17.685 0.851 1.938 30.845 123.38
Vitamin E (mg) n/a 0.0 0.06 0.05 0.08 0.0 0.05 0.02 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1549.193 0.0 0.0 1549.193 6196.772
Lutein + zeaxanthin (mcg) n/a 0.296 0.0 2.155 0.0 47.891 0.0 0.0 50.342 201.368
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.0 0.1 1.8 1.3 0.0 0.0 3.8 15.2
Thiamin (mg) n/a 0.004 0.329 0.001 0.223 0.018 0.043 0.002 0.619 2.476
Riboflavin (mg) n/a 0.002 0.028 0.001 0.082 0.017 0.238 0.031 0.399 1.596
Niacin (mg) n/a 0.013 2.376 0.016 0.673 0.305 0.281 0.007 3.67 14.68
Pantothenic acid (mg) n/a 0.011 0.573 n/a 0.377 0.071 0.275 0.021 1.327 5.308
Vitamin B-6 (mg) n/a 0.023 0.091 0.003 0.154 0.011 0.119 0.003 0.404 1.616
Folate (mcg) n/a 0.055 130.977 0.685 165.386 2.295 9.072 0.625 309.096 1236.384
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.48 0.14 0.62 2.48
Choline (mg) n/a 0.4 3.3 0.1 n/a 3.5 4.4 1.0 12.7 50.8
Folic acid (mcg) n/a 0.0 126.441 0.0 0.0 0.0 0.0 0.0 126.441 505.764
Tryptophan (g) n/a 0.001 0.045 n/a 0.089 0.003 0.057 0.033 0.228 0.912
Threonine (g) n/a 0.003 0.147 n/a 0.316 0.012 0.181 0.091 0.751 3.004
Isoleucine (g) n/a 0.004 0.176 n/a 0.333 0.011 0.227 0.123 0.874 3.496
Leucine (g) n/a 0.006 0.335 n/a 0.6 0.018 0.397 0.233 1.588 6.352
Lysine (g) n/a 0.005 0.147 n/a 0.515 0.018 0.346 0.186 1.217 4.868
Methionine (g) n/a 0.001 0.096 n/a 0.113 0.004 0.105 0.064 0.384 1.536
Cystine (g) n/a 0.001 0.085 n/a 0.082 0.006 0.023 0.008 0.205 0.82
Phenylalanine (g) n/a 0.003 0.215 n/a 0.405 0.012 0.193 0.13 0.959 3.836
Tyrosine (g) n/a 0.001 0.136 n/a 0.213 0.008 0.19 0.146 0.694 2.776
Valine (g) n/a 0.005 0.249 n/a 0.391 0.012 0.303 0.158 1.119 4.476
Arginine (g) n/a 0.012 0.335 n/a 0.463 0.011 0.133 0.098 1.052 4.208
Histidine (g) n/a 0.002 0.096 n/a 0.209 0.007 0.113 0.068 0.496 1.984
Alanine (g) n/a 0.002 0.232 n/a 0.316 0.014 0.181 0.073 0.818 3.272
Aspartic acid (g) n/a 0.009 0.38 n/a 0.906 0.066 0.221 0.167 1.749 6.996
Glutamic acid (g) n/a 0.015 0.788 n/a 1.143 0.176 0.686 0.544 3.351 13.404
Glycine (g) n/a 0.004 0.187 n/a 0.292 0.012 0.028 0.048 0.57 2.28
Proline (g) n/a 0.002 0.193 n/a 0.319 0.009 0.391 0.289 1.203 4.812
Serine (g) n/a 0.004 0.215 n/a 0.408 0.013 0.332 0.143 1.115 4.46
Cholesterol (mg) 11.16 0.0 0.0 0.0 0.0 0.0 25.232 5.5 41.892 167.568
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.102 0.007 0.124 0.015 4.238 1.081 5.568 22.272
Phytosterols (mg) n/a n/a n/a 0.508 n/a n/a n/a n/a 0.508 2.032
Monounsaturated Fat (g) n/a 0.0 0.119 0.002 0.017 0.017 1.31 0.524 1.988 7.952
Polyunsaturated (g) n/a 0.005 0.102 0.013 0.165 0.038 0.167 0.073 0.563 2.252