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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sliced strawberries-for garnish
for the Blood Orange Sauce
juice of 2 Blood Oranges-1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		half
15.0g 		half
15.0g 		sugar
150.0g 		vanilla bean
0.0g 		gelatine
28.0g 		yoghurt
122.5g 		zest
6.0g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.44 0.44 0.0 n/a 23.97 4.25 0.09 0.0 37.05 37.05
Total Fat (g) 7.93 1.73 1.73 0.0 n/a 0.03 3.98 0.02 0.0 15.41 15.41
Carbohydrates (g) 11.03 0.65 0.65 149.97 n/a 0.0 5.71 0.96 25.19 194.15 194.15
Ash (g) 1.68 0.1 0.1 0.0 n/a 0.36 0.88 0.04 0.0 3.17 3.17
Calories (kcal) 146.4 19.5 19.5 580.5 n/a 93.8 74.725 2.82 97.524 1034.769 1034.769
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.83 n/a n/a n/a n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 12.09 12.09 0.05 n/a 3.64 107.68 4.9 0.01 355.94 355.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.02 0.02 149.87 n/a 0.0 5.71 0.25 25.18 193.88 193.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.6 0.6
Calcium (mg) 275.72 15.75 15.75 1.5 n/a 15.4 148.225 8.04 0.252 480.637 480.637
Iron (mg) 0.07 0.01 0.01 0.02 n/a 0.31 0.06 0.05 0.0 0.53 0.53
Magnesium (mg) 24.4 1.5 1.5 0.0 n/a 6.16 14.7 0.9 0.0 49.16 49.16
Phosphorus (mg) 222.04 14.25 14.25 0.0 n/a 10.92 116.375 0.72 0.0 378.555 378.555
Potassium (mg) 348.92 19.5 19.5 3.0 n/a 4.48 189.875 9.6 0.504 595.379 595.379
Sodium (mg) 97.6 6.15 6.15 0.0 n/a 54.88 56.35 0.36 0.0 221.49 221.49
Zinc (mg) 0.98 0.08 0.08 0.0 n/a 0.04 0.72 0.02 0.0 1.91 1.91
Copper (mg) 0.024 0.002 0.002 0.0 n/a 0.605 0.012 0.005 0.0 0.65 0.65
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.031 0.0 n/a 0.0 0.031 0.031
Selenium (mcg) 9.0 0.3 0.3 0.9 n/a 11.1 2.7 0.0 0.2 24.4 24.4
Vitamin A, IU (IU) 248.88 53.1 53.1 0.0 n/a 0.0 121.275 3.0 0.0 479.355 479.355
Retinol (mcg) 68.32 14.25 14.25 0.0 n/a 0.0 33.075 0.0 0.0 129.895 129.895
Vitamin A, RAE (mcg_RAE) 68.32 14.55 14.55 0.0 n/a 0.0 33.075 0.18 0.0 130.675 130.675
Beta Carotene (mcg) 12.2 3.3 3.3 0.0 n/a 0.0 6.125 0.42 0.0 25.345 25.345
Vitamin E (mg) 0.15 0.05 0.05 0.0 n/a 0.0 0.07 0.02 0.0 0.33 0.33
Vitamin D (IU) 97.6 n/a n/a n/a n/a n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.08 0.0 1.08 1.08
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.6 7.7 0.0 8.6 8.6
Thiamin (mg) 0.098 0.006 0.006 0.0 n/a 0.008 0.037 0.004 0.0 0.158 0.158
Riboflavin (mg) 0.439 0.023 0.023 0.03 n/a 0.064 0.172 0.005 0.005 0.76 0.76
Niacin (mg) 0.268 0.012 0.012 0.0 n/a 0.025 0.098 0.024 0.0 0.44 0.44
Pantothenic acid (mg) 0.878 0.044 0.044 0.0 n/a 0.036 0.478 0.019 0.0 1.499 1.499
Vitamin B-6 (mg) 0.098 0.006 0.006 0.0 n/a 0.003 0.037 0.01 0.0 0.159 0.159
Folate (mcg) 12.2 0.45 0.45 0.0 n/a 8.4 8.575 0.78 0.0 30.855 30.855
Vitamin B-12 (mcg) 1.07 0.05 0.05 0.0 n/a 0.0 0.45 0.0 0.0 1.63 1.63
Choline (mg) 34.9 2.8 2.8 0.0 n/a 10.8 18.6 0.5 0.0 70.4 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.006 0.006 n/a n/a 0.0 0.025 n/a n/a 0.232 0.232
Threonine (g) 0.342 0.02 0.02 n/a n/a 0.414 0.172 n/a n/a 0.967 0.967
Isoleucine (g) 0.415 0.027 0.027 n/a n/a 0.325 0.233 n/a n/a 1.026 1.026
Leucine (g) 0.659 0.044 0.044 n/a n/a 0.686 0.429 n/a n/a 1.861 1.861
Lysine (g) 0.342 0.036 0.036 n/a n/a 0.969 0.38 n/a n/a 1.762 1.762
Methionine (g) 0.195 0.011 0.011 n/a n/a 0.171 0.123 n/a n/a 0.51 0.51
Cystine (g) 0.049 0.005 0.005 n/a n/a 0.0 0.037 n/a n/a 0.095 0.095
Phenylalanine (g) 0.366 0.021 0.021 n/a n/a 0.487 0.233 n/a n/a 1.128 1.128
Tyrosine (g) 0.366 0.021 0.021 n/a n/a 0.084 0.221 n/a n/a 0.713 0.713
Valine (g) 0.464 0.03 0.03 n/a n/a 0.582 0.355 n/a n/a 1.461 1.461
Arginine (g) 0.195 0.017 0.017 n/a n/a 1.854 0.123 n/a n/a 2.204 2.204
Histidine (g) 0.195 0.012 0.012 n/a n/a 0.185 0.11 n/a n/a 0.514 0.514
Alanine (g) 0.244 0.015 0.015 n/a n/a 2.243 0.184 n/a n/a 2.701 2.701
Aspartic acid (g) 0.586 0.035 0.035 n/a n/a 1.476 0.343 n/a n/a 2.473 2.473
Glutamic acid (g) 1.586 0.093 0.093 n/a n/a 2.45 0.833 n/a n/a 5.055 5.055
Glycine (g) 0.195 0.009 0.009 n/a n/a 5.334 0.098 n/a n/a 5.645 5.645
Proline (g) 0.83 0.044 0.044 n/a n/a 3.444 0.502 n/a n/a 4.863 4.863
Serine (g) 0.268 0.024 0.024 n/a n/a 0.731 0.27 n/a n/a 1.317 1.317
Cholesterol (mg) 24.4 5.55 5.55 0.0 n/a 0.0 15.925 0.0 0.0 51.425 51.425
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 1.074 1.074 0.0 n/a 0.02 2.573 0.002 0.0 9.305 9.305
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2.1 2.1
Monounsaturated Fat (g) 1.976 0.498 0.498 0.0 n/a 0.017 1.09 0.001 0.0 4.08 4.08
Polyunsaturated (g) 0.488 0.065 0.065 0.0 n/a 0.003 0.11 0.005 0.0 0.735 0.735