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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
681.0g 		cream cheese
226.8g 		Total Per Serving Total for Recipe
Protein (g) 23.63 13.45 37.08 37.08
Total Fat (g) 22.13 77.66 99.79 99.79
Carbohydrates (g) 31.73 9.23 40.97 40.97
Ash (g) 4.9 2.99 7.9 7.9
Calories (kcal) 415.41 775.656 1191.066 1191.066
Starch (g) n/a 0.79 0.79 0.79
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 7.28 7.28 7.28
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 598.6 123.47 722.07 722.07
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 31.73 7.28 39.01 39.01
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 824.01 222.264 1046.274 1046.274
Iron (mg) 0.34 0.86 1.2 1.2
Magnesium (mg) 81.72 20.412 102.132 102.132
Phosphorus (mg) 646.95 240.408 887.358 887.358
Potassium (mg) 1055.55 312.984 1368.534 1368.534
Sodium (mg) 313.26 728.028 1041.288 1041.288
Zinc (mg) 4.02 1.16 5.17 5.17
Copper (mg) 0.068 0.045 0.113 0.113
Manganese (mg) 0.0 0.023 0.023 0.023
Selenium (mcg) 15.0 5.4 20.4 20.4
Vitamin A, IU (IU) 674.19 2869.02 3543.21 3543.21
Retinol (mcg) 183.87 814.212 998.082 998.082
Vitamin A, RAE (mcg_RAE) 183.87 821.016 1004.886 1004.886
Beta Carotene (mcg) 34.05 92.988 127.038 127.038
Vitamin E (mg) 0.41 1.47 1.88 1.88
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 3.4 3.4
Thiamin (mg) 0.204 0.045 0.25 0.25
Riboflavin (mg) 0.953 0.295 1.248 1.248
Niacin (mg) 0.545 0.34 0.885 0.885
Pantothenic acid (mg) 2.656 1.293 3.949 3.949
Vitamin B-6 (mg) 0.204 0.091 0.295 0.295
Folate (mcg) 47.67 24.948 72.618 72.618
Vitamin B-12 (mcg) 2.52 0.57 3.09 3.09
Choline (mg) 103.5 61.7 165.2 165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.159 0.295 0.295
Threonine (g) 0.953 0.522 1.475 1.475
Isoleucine (g) 1.294 0.726 2.02 2.02
Leucine (g) 2.384 1.497 3.88 3.88
Lysine (g) 2.111 1.293 3.404 3.404
Methionine (g) 0.681 0.431 1.112 1.112
Cystine (g) 0.204 0.091 0.295 0.295
Phenylalanine (g) 1.294 0.658 1.952 1.952
Tyrosine (g) 1.226 0.68 1.906 1.906
Valine (g) 1.975 0.907 2.882 2.882
Arginine (g) 0.681 0.544 1.225 1.225
Histidine (g) 0.613 0.408 1.021 1.021
Alanine (g) 1.022 0.408 1.43 1.43
Aspartic acid (g) 1.907 1.157 3.063 3.063
Glutamic acid (g) 4.631 2.948 7.579 7.579
Glycine (g) 0.545 0.318 0.862 0.862
Proline (g) 2.792 1.52 4.312 4.312
Serine (g) 1.498 0.839 2.337 2.337
Cholesterol (mg) 88.53 249.48 338.01 338.01
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 14.301 43.75 58.051 58.051
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.061 19.55 25.611 25.611
Polyunsaturated (g) 0.613 3.266 3.879 3.879