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Receta Green Adabo Of Pork Loin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 jalapeno chiles, leave some seeds
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		loin of pork
86.18g 		onion
8.25g 		garlic
0.22g 		outside
211.0g 		tomatillos
8.5g 		cilantro
0.28g 		orange juice
5.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.73 0.09 0.01 48.7 0.08 0.01 0.04 n/a n/a 64.66 775.92
Total Fat (g) 14.2 0.01 0.0 1.01 0.09 0.0 0.01 n/a n/a 15.32 183.84
Carbohydrates (g) 0.0 0.77 0.07 0.0 0.5 0.01 0.54 n/a n/a 1.89 22.68
Ash (g) 0.78 0.03 0.0 2.11 0.05 0.0 0.02 n/a n/a 3.0 36.0
Calories (kcal) 195.633 3.3 0.324 217.33 2.72 0.065 2.325 n/a n/a 421.698 5060.376
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.37 7.35 0.13 157.98 7.79 0.26 4.56 n/a n/a 233.44 2801.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.0 0.33 0.0 0.43 n/a n/a 1.12 13.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 3.6
Calcium (mg) 12.927 1.898 0.394 6.33 0.595 0.19 0.568 n/a n/a 22.902 274.824
Iron (mg) 0.77 0.02 0.0 9.5 0.05 0.01 0.01 n/a n/a 10.35 124.2
Magnesium (mg) 17.236 0.825 0.054 61.19 1.7 0.074 0.568 n/a n/a 81.648 979.776
Phosphorus (mg) 169.779 2.393 0.333 474.75 3.315 0.136 0.878 n/a n/a 651.583 7818.996
Potassium (mg) 279.23 12.045 0.872 675.2 22.78 1.476 10.333 n/a n/a 1001.937 12023.244
Sodium (mg) 46.538 0.33 0.037 211.0 0.085 0.13 0.052 n/a n/a 258.172 3098.064
Zinc (mg) 1.82 0.01 0.0 9.5 0.02 0.0 0.0 n/a n/a 11.35 136.2
Copper (mg) 0.06 0.003 0.001 0.422 0.007 0.001 0.002 n/a n/a 0.496 5.952
Manganese (mg) 0.017 0.011 0.004 0.063 0.013 0.001 0.001 n/a n/a 0.109 1.308
Selenium (mcg) 24.6 0.0 0.0 76.6 0.0 0.0 0.0 n/a n/a 101.3 1215.6
Vitamin A, IU (IU) 6.033 0.165 0.02 0.0 9.69 19.119 10.333 n/a n/a 45.36 544.32
Retinol (mcg) 1.724 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.724 20.688
Vitamin A, RAE (mcg_RAE) 1.724 0.0 0.0 0.0 0.51 0.955 0.517 n/a n/a 3.705 44.46
Beta Carotene (mcg) 0.0 0.083 0.011 0.0 5.355 11.135 1.705 n/a n/a 18.288 219.456
Vitamin E (mg) 0.2 0.0 0.0 0.36 0.03 0.01 0.0 n/a n/a 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.035 0.0 39.695 2.451 5.942 n/a n/a 48.452 581.424
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.6 0.1 0.0 1.0 0.1 2.6 n/a n/a 4.8 57.6
Thiamin (mg) 0.689 0.004 0.0 0.549 0.003 0.0 0.005 n/a n/a 1.251 15.012
Riboflavin (mg) 0.207 0.002 0.0 0.928 0.003 0.0 0.002 n/a n/a 1.143 13.716
Niacin (mg) 3.801 0.01 0.002 15.298 0.157 0.003 0.021 n/a n/a 19.291 231.492
Pantothenic acid (mg) 0.621 0.01 0.001 5.275 0.013 0.002 0.01 n/a n/a 5.931 71.172
Vitamin B-6 (mg) 0.362 0.01 0.003 1.435 0.005 0.0 0.002 n/a n/a 1.817 21.804
Folate (mcg) 5.171 1.568 0.007 14.77 0.595 0.176 1.55 n/a n/a 23.836 286.032
Vitamin B-12 (mcg) 0.58 0.0 0.0 14.6 0.0 0.0 0.0 n/a n/a 15.18 182.16
Choline (mg) 55.5 0.5 0.1 n/a 0.6 0.0 0.3 n/a n/a 57.1 685.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.19 0.001 0.0 0.317 n/a n/a 0.0 n/a n/a 0.507 6.084
Threonine (g) 0.707 0.002 0.0 1.393 n/a n/a 0.001 n/a n/a 2.102 25.224
Isoleucine (g) 0.724 0.001 0.0 1.583 n/a n/a 0.001 n/a n/a 2.308 27.696
Leucine (g) 1.25 0.002 0.001 2.68 n/a n/a 0.001 n/a n/a 3.933 47.196
Lysine (g) 1.405 0.003 0.001 2.87 n/a n/a 0.001 n/a n/a 4.279 51.348
Methionine (g) 0.405 0.0 0.0 0.928 n/a n/a 0.0 n/a n/a 1.334 16.008
Cystine (g) 0.198 0.0 0.0 0.359 n/a n/a 0.001 n/a n/a 0.558 6.696
Phenylalanine (g) 0.621 0.002 0.0 1.393 n/a n/a 0.001 n/a n/a 2.016 24.192
Tyrosine (g) 0.534 0.001 0.0 1.034 n/a n/a 0.0 n/a n/a 1.569 18.828
Valine (g) 0.845 0.002 0.001 1.625 n/a n/a 0.001 n/a n/a 2.472 29.664
Arginine (g) 1.0 0.008 0.001 2.194 n/a n/a 0.003 n/a n/a 3.206 38.472
Histidine (g) 0.603 0.001 0.0 1.076 n/a n/a 0.0 n/a n/a 1.68 20.16
Alanine (g) 0.931 0.002 0.0 1.899 n/a n/a 0.001 n/a n/a 2.833 33.996
Aspartic acid (g) 1.439 0.007 0.001 4.241 n/a n/a 0.004 n/a n/a 5.693 68.316
Glutamic acid (g) 2.404 0.021 0.002 4.748 n/a n/a 0.002 n/a n/a 7.177 86.124
Glycine (g) 0.845 0.002 0.0 1.54 n/a n/a 0.001 n/a n/a 2.388 28.656
Proline (g) 0.689 0.001 0.0 1.983 n/a n/a 0.002 n/a n/a 2.676 32.112
Serine (g) 0.646 0.002 0.0 1.161 n/a n/a 0.001 n/a n/a 1.809 21.708
Cholesterol (mg) 59.466 0.0 0.0 164.58 0.0 0.0 0.0 n/a n/a 224.046 2688.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.973 0.003 0.0 0.253 0.012 0.0 0.001 n/a n/a 5.242 62.904
Phytosterols (mg) n/a 1.238 n/a n/a n/a 0.014 n/a n/a n/a 1.252 15.024
Monounsaturated Fat (g) 6.309 0.001 0.0 0.422 0.014 0.001 0.002 n/a n/a 6.748 80.976
Polyunsaturated (g) 1.491 0.002 0.001 0.148 0.036 0.0 0.002 n/a n/a 1.679 20.148