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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12-ounce) box Barilla White Fiber Mini Rotini
1 tablespoon Gourmet Garden Chunky Garlic Paste (or 2-3 cloves of garlic, pressed or minced)
Sea salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		spinach
326.58g 		sea salt
0.0g 		pepper
0.0g 		parmesan
74.35g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.34 n/a n/a 26.58 0.97 36.89 36.89
Total Fat (g) 27.0 1.27 n/a n/a 19.2 0.29 47.77 47.77
Carbohydrates (g) 0.0 11.86 n/a n/a 2.39 5.88 20.13 20.13
Ash (g) 0.0 5.62 n/a n/a 4.49 0.46 10.57 10.57
Calories (kcal) 238.68 75.115 n/a n/a 291.452 30.25 635.496 635.496
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.23 n/a n/a n/a 0.0 0.23 0.23
Glucose (dextrose) (g) n/a 0.36 n/a n/a n/a 1.89 2.25 2.25
Fructose (g) n/a 0.49 n/a n/a n/a 2.21 2.7 2.7
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 298.5 n/a n/a 21.68 89.98 410.16 410.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.37 n/a n/a 0.59 4.1 6.06 6.06
Galactose (g) n/a 0.33 n/a n/a n/a 0.0 0.33 0.33
Dietary Fiber (g) 0.0 7.2 n/a n/a 0.0 2.0 9.2 9.2
Calcium (mg) 0.27 323.319 n/a n/a 880.304 6.831 1210.724 1210.724
Iron (mg) 0.15 8.85 n/a n/a 0.61 0.42 10.03 10.03
Magnesium (mg) 0.0 258.002 n/a n/a 32.714 11.71 302.426 302.426
Phosphorus (mg) 0.0 160.027 n/a n/a 515.989 25.371 701.386 701.386
Potassium (mg) 0.27 1822.343 n/a n/a 68.402 205.894 2096.909 2096.909
Sodium (mg) 0.54 258.002 n/a n/a 1191.087 3.903 1453.532 1453.532
Zinc (mg) 0.0 1.73 n/a n/a 2.04 0.24 4.02 4.02
Copper (mg) 0.0 0.425 n/a n/a 0.022 0.02 0.466 0.466
Manganese (mg) 0.0 2.939 n/a n/a 0.015 0.107 3.061 3.061
Selenium (mcg) 0.0 3.3 n/a n/a 16.7 0.1 20.1 20.1
Vitamin A, IU (IU) 0.0 30623.857 n/a n/a 296.656 3055.23 33975.743 33975.743
Retinol (mcg) 0.0 0.0 n/a n/a 78.811 0.0 78.811 78.811
Vitamin A, RAE (mcg_RAE) 0.0 1531.683 n/a n/a 80.298 153.201 1765.181 1765.181
Beta Carotene (mcg) 0.0 18373.661 n/a n/a 20.818 1584.699 19979.178 19979.178
Vitamin E (mg) 3.87 6.63 n/a n/a 0.17 1.54 12.22 12.22
Vitamin D (IU) n/a n/a n/a n/a 20.818 n/a 20.818 20.818
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39836.814 n/a n/a 0.0 49.766 39886.58 39886.58
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.05 0.08 0.08
Tocopherol, gamma (mg) 0.22 0.59 n/a n/a n/a 0.14 0.95 0.95
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 91.8 n/a n/a 0.0 124.6 216.4 216.4
Thiamin (mg) 0.0 0.261 n/a n/a 0.03 0.049 0.34 0.34
Riboflavin (mg) 0.0 0.621 n/a n/a 0.245 0.088 0.954 0.954
Niacin (mg) 0.0 2.351 n/a n/a 0.201 0.956 3.508 3.508
Pantothenic acid (mg) 0.0 0.229 n/a n/a 0.335 0.312 0.875 0.875
Vitamin B-6 (mg) 0.0 0.653 n/a n/a 0.067 0.283 1.003 1.003
Folate (mcg) 0.0 633.575 n/a n/a 5.204 44.887 683.666 683.666
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.89 0.0 0.89 0.89
Choline (mg) 0.1 58.8 n/a n/a 11.4 5.5 75.8 75.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.131 n/a n/a 0.357 0.01 0.497 0.497
Threonine (g) 0.0 0.392 n/a n/a 0.981 0.039 1.412 1.412
Isoleucine (g) 0.0 0.49 n/a n/a 1.405 0.02 1.915 1.915
Leucine (g) 0.0 0.718 n/a n/a 2.565 0.039 3.323 3.323
Lysine (g) 0.0 0.555 n/a n/a 2.461 0.039 3.055 3.055
Methionine (g) 0.0 0.163 n/a n/a 0.714 0.01 0.887 0.887
Cystine (g) 0.0 0.131 n/a n/a 0.178 0.02 0.329 0.329
Phenylalanine (g) 0.0 0.425 n/a n/a 1.428 0.049 1.901 1.901
Tyrosine (g) 0.0 0.359 n/a n/a 1.487 0.01 1.856 1.856
Valine (g) 0.0 0.523 n/a n/a 1.822 0.029 2.373 2.373
Arginine (g) 0.0 0.523 n/a n/a 0.981 0.039 1.543 1.543
Histidine (g) 0.0 0.196 n/a n/a 1.026 0.02 1.241 1.241
Alanine (g) 0.0 0.457 n/a n/a 0.781 0.029 1.267 1.267
Aspartic acid (g) 0.0 0.784 n/a n/a 1.665 0.273 2.722 2.722
Glutamic acid (g) 0.0 1.11 n/a n/a 6.104 0.205 7.419 7.419
Glycine (g) 0.0 0.425 n/a n/a 0.461 0.029 0.915 0.915
Proline (g) 0.0 0.359 n/a n/a 3.108 0.02 3.487 3.487
Serine (g) 0.0 0.327 n/a n/a 1.539 0.049 1.914 1.914
Cholesterol (mg) 0.0 0.0 n/a n/a 50.558 0.0 50.558 50.558
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.196 n/a n/a 12.201 0.029 16.155 16.155
Phytosterols (mg) 59.67 29.393 n/a n/a n/a n/a 89.063 89.063
Monounsaturated Fat (g) 19.699 0.033 n/a n/a 5.591 0.0 25.323 25.323
Polyunsaturated (g) 2.84 0.555 n/a n/a 0.424 0.068 3.888 3.888