Receta Green And Gold Coins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 42.72g	butter 9.47g	cream salt 20.33g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.08	0.18	0.66	3.96
Total Fat (g)	0.1	7.68	0.02	7.8	46.8
Carbohydrates (g)	4.09	0.01	2.34	6.44	38.64
Ash (g)	0.41	0.2	0.06	0.68	4.08
Calories (kcal)	17.515	67.876	10.573	95.965	575.79
Starch (g)	0.61	n/a	n/a	0.61	3.66
Sucrose (g)	1.53	n/a	n/a	1.53	9.18
Glucose (dextrose) (g)	0.25	n/a	n/a	0.25	1.5
Fructose (g)	0.23	n/a	n/a	0.23	1.38
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.72	1.5	17.79	57.01	342.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.01	0.0	2.03	12.18
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	1.2	7.2
Calcium (mg)	14.098	2.272	0.61	16.98	101.88
Iron (mg)	0.13	0.0	0.04	0.17	1.02
Magnesium (mg)	5.126	0.189	0.61	5.926	35.556
Phosphorus (mg)	14.952	2.272	3.457	20.681	124.086
Potassium (mg)	136.704	2.272	4.067	143.043	858.258
Sodium (mg)	29.477	54.528	35.177	119.181	715.086
Zinc (mg)	0.1	0.01	0.03	0.14	0.84
Copper (mg)	0.021	0.0	0.006	0.027	0.162
Manganese (mg)	0.06	0.0	0.028	0.088	0.528
Selenium (mcg)	0.0	0.1	0.6	0.7	4.2
Vitamin A, IU (IU)	7136.803	236.572	0.0	7373.375	44240.25
Retinol (mcg)	0.0	63.521	0.0	63.521	381.126
Vitamin A, RAE (mcg_RAE)	356.712	64.752	0.0	421.464	2528.784
Beta Carotene (mcg)	3539.352	14.957	0.0	3554.309	21325.854
Vitamin E (mg)	0.28	0.22	0.0	0.51	3.06
Vitamin D (IU)	n/a	5.301	n/a	5.301	31.806
Lycopene (mcg)	0.427	0.0	0.0	0.427	2.562
Lutein + zeaxanthin (mcg)	109.363	0.0	0.0	109.363	656.178
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.0	2.5	15.0
Thiamin (mg)	0.03	0.001	0.0	0.031	0.186
Riboflavin (mg)	0.026	0.003	0.0	0.028	0.168
Niacin (mg)	0.419	0.004	0.081	0.504	3.024
Pantothenic acid (mg)	0.115	0.01	0.016	0.142	0.852
Vitamin B-6 (mg)	0.06	0.0	0.006	0.066	0.396
Folate (mcg)	8.117	0.284	0.61	9.011	54.066
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.12
Choline (mg)	3.8	1.8	n/a	5.5	33.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.001	0.002	0.007	0.042
Threonine (g)	0.081	0.004	0.008	0.093	0.558
Isoleucine (g)	0.034	0.005	0.004	0.043	0.258
Leucine (g)	0.043	0.008	0.014	0.065	0.39
Lysine (g)	0.043	0.007	0.008	0.057	0.342
Methionine (g)	0.009	0.002	0.006	0.017	0.102
Cystine (g)	0.034	0.001	0.004	0.039	0.234
Phenylalanine (g)	0.026	0.004	0.008	0.038	0.228
Tyrosine (g)	0.017	0.004	0.01	0.031	0.186
Valine (g)	0.03	0.006	0.012	0.048	0.288
Arginine (g)	0.038	0.003	0.014	0.056	0.336
Histidine (g)	0.017	0.002	0.006	0.025	0.15
Alanine (g)	0.047	0.003	0.008	0.058	0.348
Aspartic acid (g)	0.081	0.006	0.016	0.103	0.618
Glutamic acid (g)	0.158	0.017	0.028	0.204	1.224
Glycine (g)	0.021	0.002	0.01	0.033	0.198
Proline (g)	0.021	0.008	0.008	0.037	0.222
Serine (g)	0.021	0.005	0.008	0.034	0.204
Cholesterol (mg)	0.0	20.353	0.0	20.353	122.118
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	4.863	0.004	4.884	29.304
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	1.99	0.006	2.0	12.0
Polyunsaturated (g)	0.051	0.288	0.006	0.345	2.07