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Receta Green And Gold Ham Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		peas
47.25g 		ham
78.86g 		cheddar cheese
18.83g 		onion
3.0g 		mayonnaise
7.5g 		mustard
1.25g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.47 13.75 4.69 0.03 0.0 0.05 0.0 21.0 126.0
Total Fat (g) 0.19 4.86 6.24 0.0 5.84 0.05 0.0 17.18 103.08
Carbohydrates (g) 6.44 0.54 0.24 0.28 0.02 0.07 0.0 7.59 45.54
Ash (g) 0.37 2.59 0.74 0.01 0.03 0.05 0.5 4.29 25.74
Calories (kcal) 36.383 104.888 75.898 1.2 51.6 0.838 0.0 270.807 1624.842
Starch (g) 1.97 n/a n/a 0.0 n/a 0.01 n/a 1.98 11.88
Sucrose (g) 2.17 n/a 0.05 0.03 n/a 0.0 n/a 2.25 13.5
Glucose (dextrose) (g) 0.04 n/a n/a 0.06 n/a 0.01 n/a 0.1 0.6
Fructose (g) 0.12 n/a n/a 0.04 n/a 0.0 n/a 0.16 0.96
Lactose (g) 0.0 n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.24
Maltose (g) 0.04 n/a 0.03 0.0 n/a 0.0 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.79 57.11 6.92 2.67 1.63 1.03 0.0 107.16 642.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 n/a 0.1 0.13 0.02 0.01 0.0 2.62 15.72
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 10.395 5.52 135.788 0.69 0.525 0.725 0.12 153.764 922.584
Iron (mg) 0.72 0.84 0.13 0.01 0.02 0.02 0.0 1.74 10.44
Magnesium (mg) 12.285 15.773 5.273 0.3 0.075 0.613 0.005 34.324 205.944
Phosphorus (mg) 38.745 219.24 96.427 0.87 1.875 1.325 0.0 358.482 2150.892
Potassium (mg) 72.293 214.508 18.457 4.38 1.05 1.725 0.04 312.452 1874.712
Sodium (mg) 51.03 954.246 116.955 0.12 36.45 14.188 193.79 1366.779 8200.674
Zinc (mg) 0.39 1.81 0.59 0.01 0.01 0.01 0.0 2.81 16.86
Copper (mg) 0.057 0.087 0.006 0.001 0.0 0.001 0.0 0.152 0.912
Manganese (mg) 0.161 0.024 0.002 0.004 n/a 0.005 0.001 0.196 1.176
Selenium (mcg) 0.9 12.9 2.6 0.0 0.1 0.4 0.0 17.0 102.0
Vitamin A, IU (IU) 972.405 3.943 188.71 0.06 0.0 0.888 0.0 1166.006 6996.036
Retinol (mcg) 0.0 1.577 48.59 0.0 0.0 0.0 0.0 50.167 301.002
Vitamin A, RAE (mcg_RAE) 48.668 1.577 49.908 0.0 0.0 0.05 0.0 100.203 601.218
Beta Carotene (mcg) 578.813 n/a 16.008 0.03 0.0 0.363 0.0 595.213 3571.278
Vitamin E (mg) 0.01 n/a 0.05 0.0 0.88 0.0 0.0 0.95 5.7
Vitamin D (IU) n/a n/a 2.26 n/a n/a n/a n/a 2.26 13.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1111.32 n/a 0.0 0.12 0.0 0.225 0.0 1111.665 6669.99
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.35 n/a 0.0 0.0 n/a 0.03 n/a 0.38 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 8.5 17.9 0.0 0.2 0.0 0.0 0.0 26.6 159.6
Thiamin (mg) 0.123 0.418 0.006 0.002 0.001 0.004 0.0 0.553 3.318
Riboflavin (mg) 0.047 0.15 0.072 0.001 0.005 0.0 0.0 0.274 1.644
Niacin (mg) 0.813 1.995 0.015 0.004 0.001 0.007 0.0 2.834 17.004
Pantothenic acid (mg) 0.26 0.52 0.077 0.004 n/a 0.004 0.0 0.865 5.19
Vitamin B-6 (mg) 0.038 0.181 0.013 0.004 0.001 0.001 0.0 0.237 1.422
Folate (mcg) 25.043 3.155 3.39 0.57 0.0 0.088 0.0 32.245 193.47
Vitamin B-12 (mcg) 0.0 0.54 0.16 0.0 0.0 0.0 0.0 0.69 4.14
Choline (mg) 12.8 n/a 3.1 0.2 0.1 0.3 0.0 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.06 0.0 n/a 0.0 0.0 0.08 0.48
Threonine (g) 0.095 n/a 0.168 0.001 n/a 0.002 0.0 0.265 1.59
Isoleucine (g) 0.09 n/a 0.292 0.0 n/a 0.002 0.0 0.384 2.304
Leucine (g) 0.146 n/a 0.45 0.001 n/a 0.004 0.0 0.601 3.606
Lysine (g) 0.146 n/a 0.39 0.001 n/a 0.003 0.0 0.541 3.246
Methionine (g) 0.038 n/a 0.122 0.0 n/a 0.001 0.0 0.161 0.966
Cystine (g) 0.014 n/a 0.024 0.0 n/a 0.001 0.0 0.04 0.24
Phenylalanine (g) 0.09 n/a 0.247 0.001 n/a 0.002 0.0 0.34 2.04
Tyrosine (g) 0.052 n/a 0.226 0.0 n/a 0.002 0.0 0.28 1.68
Valine (g) 0.109 n/a 0.313 0.001 n/a 0.003 0.0 0.424 2.544
Arginine (g) 0.194 n/a 0.177 0.003 n/a 0.003 0.0 0.377 2.262
Histidine (g) 0.047 n/a 0.164 0.0 n/a 0.002 0.0 0.213 1.278
Alanine (g) 0.109 n/a 0.132 0.001 n/a 0.002 0.0 0.243 1.458
Aspartic acid (g) 0.227 n/a 0.301 0.003 n/a 0.005 0.0 0.536 3.216
Glutamic acid (g) 0.335 n/a 1.147 0.008 n/a 0.009 0.0 1.5 9.0
Glycine (g) 0.085 n/a 0.081 0.001 n/a 0.003 0.0 0.17 1.02
Proline (g) 0.08 n/a 0.529 0.0 n/a 0.005 0.0 0.614 3.684
Serine (g) 0.08 n/a 0.275 0.001 n/a 0.003 0.0 0.359 2.154
Cholesterol (mg) 0.0 55.993 19.775 0.0 0.0 0.0 0.0 75.768 454.608
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.033 1.317 3.972 0.001 0.809 0.003 0.0 6.135 36.81
Phytosterols (mg) n/a n/a n/a 0.45 n/a n/a 0.0 0.45 2.7
Monounsaturated Fat (g) 0.014 2.098 1.768 0.0 1.352 0.033 0.0 5.266 31.596
Polyunsaturated (g) 0.085 0.615 0.177 0.001 3.416 0.012 0.0 4.305 25.83