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Receta Green And Gold Rice Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		milk
101.67g 		salt
0.75g 		cheese
37.67g 		pepper
0.02g 		mustard
0.21g 		worcestershire sauce
0.12g 		broccoli
61.81g 		Total Per Serving Total for Recipe
Protein (g) 2.2 3.43 0.0 9.38 0.0 0.01 0.0 1.74 16.76 100.56
Total Fat (g) 0.2 0.99 0.0 12.48 0.0 0.01 0.0 0.23 13.91 83.46
Carbohydrates (g) 24.65 5.07 0.0 0.48 0.01 0.01 0.02 4.1 34.36 206.16
Ash (g) 0.2 0.76 0.75 1.48 0.0 0.01 0.0 0.54 3.74 22.44
Calories (kcal) 112.542 42.7 0.0 151.797 0.043 0.14 0.094 21.017 328.331 1969.986
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.02 0.0 n/a 0.09 n/a 0.0 n/a 0.06 0.18 1.08
Glucose (dextrose) (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.3 0.31 1.86
Fructose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.42 0.43 2.58
Lactose (g) 0.0 5.29 n/a 0.09 n/a 0.0 n/a 0.13 5.5 33.0
Maltose (g) 0.0 0.0 n/a 0.06 n/a 0.0 n/a 0.13 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 91.42 0.0 13.84 0.0 0.17 0.09 55.2 164.31 985.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 5.29 0.0 0.2 0.0 0.0 0.01 1.05 6.58 39.48
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2.0 12.0
Calcium (mg) 8.633 120.983 0.18 271.577 0.073 0.121 0.128 29.052 430.748 2584.488
Iron (mg) 1.33 0.03 0.0 0.26 0.0 0.0 0.01 0.45 2.08 12.48
Magnesium (mg) 7.708 11.183 0.008 10.547 0.032 0.102 0.016 12.981 42.577 255.462
Phosphorus (mg) 35.458 96.583 0.0 192.853 0.029 0.221 0.072 40.797 366.013 2196.078
Potassium (mg) 35.458 152.5 0.06 36.913 0.21 0.288 0.96 195.33 421.719 2530.314
Sodium (mg) 1.542 44.733 290.685 233.91 0.007 2.365 1.176 20.398 594.816 3568.896
Zinc (mg) 0.34 0.43 0.0 1.17 0.0 0.0 0.0 0.25 2.19 13.14
Copper (mg) 0.068 0.01 0.0 0.011 0.0 0.0 0.0 0.031 0.121 0.726
Manganese (mg) 0.336 0.0 0.001 0.004 0.001 0.001 n/a 0.13 0.472 2.832
Selenium (mcg) 4.7 3.4 0.0 5.2 0.0 0.1 0.0 1.5 14.9 89.4
Vitamin A, IU (IU) 0.0 199.267 0.0 377.42 0.05 0.148 0.095 385.097 962.076 5772.456
Retinol (mcg) 0.0 58.967 0.0 97.18 0.0 0.0 0.001 0.0 156.148 936.888
Vitamin A, RAE (mcg_RAE) 0.0 58.967 0.0 99.817 0.003 0.008 0.006 19.162 177.962 1067.772
Beta Carotene (mcg) 0.0 2.033 0.0 32.017 0.026 0.06 0.052 223.146 257.334 1544.004
Vitamin E (mg) 0.03 0.01 0.0 0.11 0.0 0.0 0.0 0.48 0.64 3.84
Vitamin D (IU) n/a 52.867 n/a 4.52 n/a n/a n/a n/a 57.387 344.322
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.034 0.038 0.058 867.241 867.37 5204.22
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.11 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.1 55.2 331.2
Thiamin (mg) 0.179 0.02 0.0 0.011 0.0 0.001 0.0 0.043 0.255 1.53
Riboflavin (mg) 0.015 0.193 0.0 0.143 0.0 0.0 0.0 0.074 0.426 2.556
Niacin (mg) 1.292 0.092 0.0 0.03 0.0 0.001 0.001 0.396 1.811 10.866
Pantothenic acid (mg) 0.311 0.366 0.0 0.154 n/a 0.001 n/a 0.352 1.185 7.11
Vitamin B-6 (mg) 0.049 0.041 0.0 0.026 0.0 0.0 0.0 0.111 0.228 1.368
Folate (mcg) 71.225 5.083 0.0 6.78 0.002 0.015 0.01 38.942 122.057 732.342
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.31 0.0 0.0 0.0 0.0 0.76 4.56
Choline (mg) 1.8 18.0 0.0 6.2 0.0 0.0 0.0 11.6 37.6 225.6
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 0.041 0.0 0.121 n/a 0.0 n/a 0.019 0.204 1.224
Threonine (g) 0.08 0.092 0.0 0.335 n/a 0.0 n/a 0.056 0.563 3.378
Isoleucine (g) 0.096 0.193 0.0 0.584 n/a 0.0 n/a 0.049 0.922 5.532
Leucine (g) 0.182 0.386 0.0 0.9 n/a 0.001 n/a 0.08 1.549 9.294
Lysine (g) 0.08 0.295 0.0 0.78 n/a 0.001 n/a 0.087 1.242 7.452
Methionine (g) 0.052 0.081 0.0 0.245 n/a 0.0 n/a 0.025 0.403 2.418
Cystine (g) 0.046 0.122 0.0 0.049 n/a 0.0 n/a 0.019 0.236 1.416
Phenylalanine (g) 0.117 0.173 0.0 0.493 n/a 0.0 n/a 0.074 0.858 5.148
Tyrosine (g) 0.074 0.142 0.0 0.452 n/a 0.0 n/a 0.031 0.7 4.2
Valine (g) 0.136 0.224 0.0 0.625 n/a 0.0 n/a 0.08 1.065 6.39
Arginine (g) 0.182 0.102 0.0 0.354 n/a 0.001 n/a 0.117 0.756 4.536
Histidine (g) 0.052 0.081 0.0 0.328 n/a 0.0 n/a 0.037 0.499 2.994
Alanine (g) 0.126 0.112 0.0 0.264 n/a 0.0 n/a 0.062 0.564 3.384
Aspartic acid (g) 0.207 0.315 0.0 0.603 n/a 0.001 n/a 0.204 1.329 7.974
Glutamic acid (g) 0.429 0.793 0.0 2.294 n/a 0.002 n/a 0.334 3.851 23.106
Glycine (g) 0.102 0.061 0.0 0.162 n/a 0.001 n/a 0.056 0.381 2.286
Proline (g) 0.105 0.366 0.0 1.058 n/a 0.001 n/a 0.068 1.598 9.588
Serine (g) 0.117 0.214 0.0 0.55 n/a 0.0 n/a 0.074 0.955 5.73
Cholesterol (mg) 0.0 5.083 0.0 39.55 0.0 0.0 0.0 0.0 44.633 267.798
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.641 0.0 7.944 0.0 0.001 0.0 0.025 8.665 51.99
Phytosterols (mg) n/a n/a 0.0 n/a 0.015 n/a n/a n/a 0.015 0.09
Monounsaturated Fat (g) 0.065 0.285 0.0 3.537 0.0 0.005 0.0 0.006 3.898 23.388
Polyunsaturated (g) 0.056 0.041 0.0 0.354 0.0 0.002 0.0 0.025 0.477 2.862