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Receta Green And Gold Rice Bake
by CookEatShare Cookbook

Green And Gold Rice Bake
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  Raciónes: 6

Ingredientes

  • 1 c. instant rice
  • 2 1/2 c. lowfat milk
  • 3/4 teaspoon salt
  • 2 c. shredded Old English cheese
  • Dash pepper
  • Dash dry mustard
  • 1/8 teaspoon Worcestershire sauce
  • 1 pkg. frzn minced broccoli, thawed, liquid removed

Direcciones

  1. Preheat oven to 350 degrees. In saucepan, combine rice, lowfat milk, and salt. Mix till all rice is moistened. Bring quickly to a boil over high heat, uncovered, fluffing gently once or possibly twice with a fork; don't stir. Simmer gently, covered, 3 min.
  2. Add in cheese, pepper, mustard, Worcestershire, and broccoli blend. Turn into greased 1 1/2 qt casserole. Bake, uncovered, 30 min, or possibly till top is slightly browned. Makes 4 servings. NOTES: This is pretty baked in a ring mold. Nutrition: 430 calories.