Receta Green And Gold Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	swiss cheese 85.05g	Total Per Serving	Total for Recipe
Protein (g)	22.9	22.9	45.8
Total Fat (g)	23.64	23.64	47.28
Carbohydrates (g)	4.58	4.58	9.16
Ash (g)	2.36	2.36	4.72
Calories (kcal)	323.19	323.19	646.38
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.12	0.12	0.24
Glucose (dextrose) (g)	0.41	0.41	0.82
Fructose (g)	n/a	0.0	0.0
Lactose (g)	0.05	0.05	0.1
Maltose (g)	0.53	0.53	1.06
Alcohol (g)	0.0	0.0	0.0
Water (g)	31.57	31.57	63.14
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.12	1.12	2.24
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	672.746	672.746	1345.492
Iron (mg)	0.17	0.17	0.34
Magnesium (mg)	32.319	32.319	64.638
Phosphorus (mg)	482.234	482.234	964.468
Potassium (mg)	65.489	65.489	130.978
Sodium (mg)	163.296	163.296	326.592
Zinc (mg)	3.71	3.71	7.42
Copper (mg)	0.034	0.034	0.068
Manganese (mg)	0.009	0.009	0.018
Selenium (mcg)	15.5	15.5	31.0
Vitamin A, IU (IU)	705.915	705.915	1411.83
Retinol (mcg)	182.007	182.007	364.014
Vitamin A, RAE (mcg_RAE)	187.11	187.11	374.22
Beta Carotene (mcg)	59.535	59.535	119.07
Vitamin E (mg)	0.32	0.32	0.64
Vitamin D (IU)	37.422	37.422	74.844
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.051	0.051	0.102
Riboflavin (mg)	0.255	0.255	0.51
Niacin (mg)	0.077	0.077	0.154
Pantothenic acid (mg)	0.366	0.366	0.732
Vitamin B-6 (mg)	0.068	0.068	0.136
Folate (mcg)	5.103	5.103	10.206
Vitamin B-12 (mcg)	2.84	2.84	5.68
Choline (mg)	13.2	13.2	26.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.34	0.34	0.68
Threonine (g)	0.885	0.885	1.77
Isoleucine (g)	1.31	1.31	2.62
Leucine (g)	2.517	2.517	5.034
Lysine (g)	2.203	2.203	4.406
Methionine (g)	0.663	0.663	1.326
Cystine (g)	0.247	0.247	0.494
Phenylalanine (g)	1.412	1.412	2.824
Tyrosine (g)	1.437	1.437	2.874
Valine (g)	1.82	1.82	3.64
Arginine (g)	0.791	0.791	1.582
Histidine (g)	0.91	0.91	1.82
Alanine (g)	0.774	0.774	1.548
Aspartic acid (g)	1.335	1.335	2.67
Glutamic acid (g)	4.848	4.848	9.696
Glycine (g)	0.434	0.434	0.868
Proline (g)	3.138	3.138	6.276
Serine (g)	1.395	1.395	2.79
Cholesterol (mg)	78.246	78.246	156.492
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	15.122	15.122	30.244
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	6.183	6.183	12.366
Polyunsaturated (g)	0.825	0.825	1.65