CookEatShare is also available in English
Cerrar

Receta Green And Gold Squash Scallop - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
78.53g 		cracker
19.17g 		cheddar cheese
22.0g 		onion
16.5g 		eggs
24.64g 		parsley
1.2g 		salt
1.0g 		pepper
0.18g 		salad oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.95 1.78 5.48 0.18 3.1 0.04 0.0 0.02 0.0 11.55 69.3
Total Fat (g) 0.14 0.33 7.29 0.02 2.45 0.01 0.0 0.01 4.5 14.74 88.44
Carbohydrates (g) 2.63 15.51 0.28 1.54 0.19 0.08 0.0 0.11 0.0 20.34 122.04
Ash (g) 0.49 0.12 0.86 0.06 0.21 0.03 1.0 0.01 0.0 2.77 16.62
Calories (kcal) 12.565 73.408 88.66 6.6 35.235 0.433 0.0 0.446 39.78 257.128 1542.768
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.05 0.16 0.03 n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.59 n/a n/a 0.33 0.05 n/a n/a n/a n/a 0.97 5.82
Fructose (g) 0.75 n/a n/a 0.21 0.03 n/a n/a n/a n/a 0.99 5.94
Lactose (g) 0.0 n/a 0.05 0.0 0.03 n/a n/a n/a n/a 0.08 0.48
Maltose (g) 0.0 n/a 0.03 0.0 0.03 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.32 1.46 8.09 14.7 18.69 1.06 0.0 0.02 0.0 118.33 709.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.06 0.11 0.7 0.19 0.01 0.0 0.0 0.0 2.44 14.64
Galactose (g) 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.9 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 11.78 4.408 158.62 3.795 13.059 1.661 0.24 0.765 0.0 194.328 1165.968
Iron (mg) 0.27 0.89 0.15 0.03 0.45 0.07 0.0 0.05 0.0 1.93 11.58
Magnesium (mg) 13.351 4.6 6.16 1.65 2.957 0.602 0.01 0.34 0.0 29.669 178.014
Phosphorus (mg) 29.843 19.933 112.64 4.785 47.062 0.698 0.0 0.303 0.0 215.264 1291.584
Potassium (mg) 205.757 22.042 21.56 24.09 33.018 6.666 0.08 2.203 0.0 315.416 1892.496
Sodium (mg) 7.853 5.367 136.62 0.66 34.496 0.674 387.58 0.077 0.0 573.327 3439.962
Zinc (mg) 0.23 0.13 0.68 0.03 0.27 0.01 0.0 0.0 0.0 1.36 8.16
Copper (mg) 0.039 0.044 0.007 0.007 0.025 0.002 0.0 0.002 0.0 0.125 0.75
Manganese (mg) 0.141 0.18 0.002 0.021 0.01 0.002 0.001 0.01 n/a 0.368 2.208
Selenium (mcg) 0.2 8.1 3.1 0.1 7.8 0.0 0.0 0.0 0.0 19.2 115.2
Vitamin A, IU (IU) 157.067 0.0 220.44 0.33 119.997 101.369 0.0 0.523 0.0 599.726 3598.356
Retinol (mcg) 0.0 0.0 56.76 0.0 34.25 0.0 0.0 0.0 0.0 91.01 546.06
Vitamin A, RAE (mcg_RAE) 7.853 0.0 58.3 0.0 34.496 5.066 0.0 0.026 0.0 105.742 634.452
Beta Carotene (mcg) 94.24 0.0 18.7 0.165 2.464 60.816 0.0 0.273 0.0 176.658 1059.948
Vitamin E (mg) 0.09 0.08 0.06 0.0 0.24 0.01 0.0 0.0 0.71 1.2 7.2
Vitamin D (IU) n/a n/a 2.64 n/a 8.624 n/a n/a n/a n/a 11.264 67.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 1668.833 14.567 0.0 0.66 81.558 66.917 0.0 0.359 0.0 1832.895 10997.37
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.12 0.01 n/a 0.01 0.72 0.85 5.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.07 0.42
Vitamin C (mg) 13.4 0.0 0.0 1.2 0.0 1.6 0.0 0.0 0.0 16.2 97.2
Thiamin (mg) 0.039 0.134 0.007 0.008 0.017 0.001 0.0 0.0 0.0 0.207 1.242
Riboflavin (mg) 0.11 0.09 0.084 0.005 0.118 0.001 0.0 0.0 0.0 0.408 2.448
Niacin (mg) 0.385 1.094 0.018 0.02 0.017 0.016 0.0 0.002 0.0 1.552 9.312
Pantothenic acid (mg) 0.126 0.09 0.09 0.02 0.355 0.005 0.0 n/a 0.0 0.685 4.11
Vitamin B-6 (mg) 0.173 0.008 0.015 0.02 0.034 0.001 0.0 0.001 0.0 0.252 1.512
Folate (mcg) 22.775 26.067 3.96 3.135 11.581 1.829 0.0 0.018 0.0 69.364 416.184
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.32 0.0 0.0 0.0 0.0 0.5 3.0
Choline (mg) 7.5 3.8 3.6 1.0 61.9 0.2 0.0 0.0 0.0 77.9 467.4
Folic acid (mcg) 0.0 21.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.85 131.1
Tryptophan (g) 0.008 0.021 0.07 0.002 0.042 0.001 0.0 n/a 0.0 0.143 0.858
Threonine (g) 0.024 0.048 0.196 0.003 0.138 0.001 0.0 n/a 0.0 0.41 2.46
Isoleucine (g) 0.031 0.065 0.341 0.002 0.165 0.001 0.0 n/a 0.0 0.606 3.636
Leucine (g) 0.055 0.123 0.526 0.005 0.269 0.002 0.0 n/a 0.0 0.979 5.874
Lysine (g) 0.055 0.035 0.455 0.007 0.224 0.002 0.0 n/a 0.0 0.778 4.668
Methionine (g) 0.016 0.031 0.143 0.0 0.094 0.0 0.0 n/a 0.0 0.283 1.698
Cystine (g) 0.008 0.04 0.029 0.0 0.067 0.0 0.0 n/a 0.0 0.143 0.858
Phenylalanine (g) 0.031 0.088 0.288 0.005 0.168 0.002 0.0 n/a 0.0 0.582 3.492
Tyrosine (g) 0.024 0.048 0.264 0.002 0.123 0.001 0.0 n/a 0.0 0.461 2.766
Valine (g) 0.039 0.075 0.365 0.003 0.212 0.002 0.0 n/a 0.0 0.696 4.176
Arginine (g) 0.039 0.061 0.207 0.017 0.202 0.001 0.0 n/a 0.0 0.527 3.162
Histidine (g) 0.024 0.038 0.191 0.002 0.076 0.001 0.0 n/a 0.0 0.332 1.992
Alanine (g) 0.047 0.054 0.154 0.003 0.182 0.002 0.0 n/a 0.0 0.443 2.658
Aspartic acid (g) 0.118 0.071 0.352 0.015 0.328 0.003 0.0 n/a 0.0 0.887 5.322
Glutamic acid (g) 0.102 0.621 1.34 0.043 0.414 0.003 0.0 n/a 0.0 2.523 15.138
Glycine (g) 0.039 0.061 0.095 0.005 0.106 0.002 0.0 n/a 0.0 0.308 1.848
Proline (g) 0.031 0.209 0.618 0.002 0.126 0.003 0.0 n/a 0.0 0.988 5.928
Serine (g) 0.039 0.086 0.321 0.003 0.239 0.002 0.0 n/a 0.0 0.691 4.146
Cholesterol (mg) 0.0 0.0 23.1 0.0 104.227 0.0 0.0 0.0 0.0 127.327 763.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.052 4.64 0.007 0.764 0.002 0.0 0.002 0.761 6.257 37.542
Phytosterols (mg) n/a n/a n/a 2.475 n/a 0.06 0.0 0.161 9.315 12.011 72.066
Monounsaturated Fat (g) 0.008 0.029 2.066 0.002 0.939 0.004 0.0 0.002 2.079 5.127 30.762
Polyunsaturated (g) 0.063 0.138 0.207 0.003 0.335 0.001 0.0 0.002 1.44 2.189 13.134