Receta Green And Red Pepper Tapas - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bell peppers
67.24g 		bell peppers
67.24g 		olive oil
13.5g 		garlics
3.92g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.67 0.0 0.25 1.49 5.96
Total Fat (g) 0.11 0.2 13.5 0.02 13.84 55.36
Carbohydrates (g) 3.12 4.05 0.0 1.29 8.47 33.88
Ash (g) 0.29 0.32 0.0 0.06 0.66 2.64
Calories (kcal) 13.448 20.844 119.34 5.833 159.466 637.864
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.78 1.3 n/a n/a 2.08 8.32
Fructose (g) 0.75 1.52 n/a n/a 2.27 9.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.13 62.0 0.0 2.29 127.43 509.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 2.82 0.0 0.04 4.48 17.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.4 0.0 0.1 2.6 10.4
Calcium (mg) 6.724 4.707 0.135 7.086 18.652 74.608
Iron (mg) 0.23 0.29 0.08 0.07 0.66 2.64
Magnesium (mg) 6.724 8.069 0.0 0.979 15.772 63.088
Phosphorus (mg) 13.448 17.482 0.0 5.99 36.92 147.68
Potassium (mg) 117.67 141.876 0.135 15.699 275.381 1101.524
Sodium (mg) 2.017 2.69 0.27 0.666 5.642 22.568
Zinc (mg) 0.09 0.17 0.0 0.05 0.3 1.2
Copper (mg) 0.047 0.013 0.0 0.012 0.072 0.288
Manganese (mg) 0.081 0.074 0.0 0.065 0.22 0.88
Selenium (mcg) 0.0 0.1 0.0 0.6 0.6 2.4
Vitamin A, IU (IU) 248.788 2105.284 0.0 0.352 2354.425 9417.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.103 105.567 0.0 0.0 117.67 470.68
Beta Carotene (mcg) 139.859 1091.978 0.0 0.196 1232.033 4928.132
Vitamin E (mg) 0.25 1.06 1.94 0.0 3.25 13.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 229.288 34.292 0.0 0.626 264.207 1056.828
Tocopherol, beta (mg) 0.0 0.03 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.09 0.11 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 54.1 85.9 0.0 1.2 141.1 564.4
Thiamin (mg) 0.04 0.034 0.0 0.008 0.082 0.328
Riboflavin (mg) 0.02 0.061 0.0 0.004 0.085 0.34
Niacin (mg) 0.323 0.659 0.0 0.027 1.009 4.036
Pantothenic acid (mg) 0.067 0.215 0.0 0.023 0.306 1.224
Vitamin B-6 (mg) 0.148 0.195 0.0 0.049 0.391 1.564
Folate (mcg) 6.724 30.93 0.0 0.117 37.772 151.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 3.8 0.0 0.9 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.0 0.003 0.016 0.064
Threonine (g) 0.027 0.027 0.0 0.006 0.06 0.24
Isoleucine (g) 0.013 0.013 0.0 0.009 0.036 0.144
Leucine (g) 0.027 0.027 0.0 0.012 0.066 0.264
Lysine (g) 0.027 0.027 0.0 0.011 0.064 0.256
Methionine (g) 0.007 0.007 0.0 0.003 0.017 0.068
Cystine (g) 0.007 0.013 0.0 0.003 0.023 0.092
Phenylalanine (g) 0.061 0.034 0.0 0.007 0.101 0.404
Tyrosine (g) 0.007 0.007 0.0 0.003 0.017 0.068
Valine (g) 0.027 0.02 0.0 0.011 0.058 0.232
Arginine (g) 0.02 0.027 0.0 0.025 0.072 0.288
Histidine (g) 0.007 0.013 0.0 0.004 0.024 0.096
Alanine (g) 0.027 0.02 0.0 0.005 0.052 0.208
Aspartic acid (g) 0.141 0.188 0.0 0.019 0.349 1.396
Glutamic acid (g) 0.128 0.141 0.0 0.032 0.301 1.204
Glycine (g) 0.02 0.02 0.0 0.008 0.048 0.192
Proline (g) 0.013 0.013 0.0 0.004 0.031 0.124
Serine (g) 0.034 0.034 0.0 0.007 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.02 1.864 0.004 1.928 7.712
Phytosterols (mg) 6.052 n/a 29.835 n/a 35.887 143.548
Monounsaturated Fat (g) 0.007 0.0 9.85 0.0 9.857 39.428
Polyunsaturated (g) 0.04 0.047 1.42 0.01 1.517 6.068