Receta Green And Red Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Red-ripe tomatoes
1 lrg Garlic clove, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
496.86g 		onion
124.32g 		basil
5.09g 		salt
3.0g 		pepper
0.26g 		lemon juice
30.5g 		wine vinegar
44.7g 		olive oil
108.0g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.37 0.99 0.16 0.0 0.03 0.12 0.02 0.0 0.19 5.88 5.88
Total Fat (g) 0.99 0.1 0.03 0.0 0.01 0.0 0.0 108.0 0.23 109.37 109.37
Carbohydrates (g) 19.48 9.39 0.13 0.0 0.17 2.63 0.12 0.0 0.46 32.38 32.38
Ash (g) 2.48 0.42 0.08 2.99 0.01 0.08 0.08 0.0 0.08 6.22 6.22
Calories (kcal) 89.435 39.782 1.17 0.0 0.663 7.625 8.493 954.72 3.938 1105.826 1105.826
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) 6.21 2.81 0.0 n/a n/a n/a n/a n/a n/a 9.02 9.02
Fructose (g) 6.81 2.51 0.0 n/a n/a n/a n/a n/a n/a 9.32 9.32
Lactose (g) 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 469.53 113.43 4.68 0.01 0.03 27.67 42.23 0.0 0.08 657.66 657.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.07 6.24 0.02 0.0 0.0 0.73 0.0 0.0 0.02 20.08 20.08
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 6.0 1.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 7.5 7.5
Calcium (mg) 49.686 24.864 9.006 0.72 1.136 2.135 2.682 1.08 9.776 101.084 101.084
Iron (mg) 1.34 0.32 0.16 0.01 0.08 0.01 0.2 0.6 0.7 3.42 3.42
Magnesium (mg) 54.655 11.189 3.256 0.03 0.504 1.83 1.788 0.0 3.843 77.095 77.095
Phosphorus (mg) 119.246 33.566 2.849 0.0 0.45 1.83 3.576 0.0 5.24 166.757 166.757
Potassium (mg) 1177.558 147.941 15.01 0.24 3.273 37.82 17.433 1.08 18.774 1419.129 1419.129
Sodium (mg) 24.843 9.946 0.204 1162.74 0.114 0.305 3.576 2.16 1.764 1205.652 1205.652
Zinc (mg) 0.84 0.16 0.04 0.0 0.0 0.02 0.01 0.0 0.05 1.13 1.13
Copper (mg) 0.298 0.075 0.02 0.001 0.003 0.009 0.004 0.0 0.009 0.419 0.419
Manganese (mg) 0.547 0.099 0.059 0.003 0.015 0.003 0.022 0.0 0.035 0.783 0.783
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.7
Vitamin A, IU (IU) 4138.844 1.243 268.392 0.0 0.777 6.1 0.0 0.0 13.335 4428.691 4428.691
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 208.681 0.0 13.432 0.0 0.039 0.305 0.0 0.0 0.672 223.13 223.13
Beta Carotene (mcg) 2230.901 1.243 159.865 0.0 0.406 0.915 n/a 0.0 8.001 2401.331 2401.331
Vitamin E (mg) 2.68 0.02 0.04 0.0 0.0 0.05 n/a 15.5 0.03 18.33 18.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 12784.208 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 12784.223 12784.223
Lutein + zeaxanthin (mcg) 611.138 7.459 287.472 0.0 0.533 2.745 n/a 0.0 4.704 914.051 914.051
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.12 n/a 0.17 0.17
Tocopherol, gamma (mg) 0.6 0.0 0.01 n/a 0.01 n/a n/a 0.9 n/a 1.51 1.51
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 63.1 6.0 0.9 0.0 0.1 14.0 0.2 0.0 0.1 84.4 84.4
Thiamin (mg) 0.199 0.05 0.002 0.0 0.0 0.009 n/a 0.0 0.007 0.266 0.266
Riboflavin (mg) 0.099 0.025 0.004 0.0 0.001 0.003 n/a 0.0 0.003 0.135 0.135
Niacin (mg) 2.931 0.162 0.046 0.0 0.003 0.031 n/a 0.0 0.048 3.22 3.22
Pantothenic acid (mg) 0.447 0.124 0.011 0.0 n/a 0.031 n/a 0.0 n/a 0.613 0.613
Vitamin B-6 (mg) 0.397 0.162 0.008 0.0 0.001 0.015 n/a 0.0 0.005 0.588 0.588
Folate (mcg) 74.529 28.594 3.46 0.0 0.026 3.965 n/a 0.0 0.105 110.678 110.678
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 33.3 6.8 0.6 0.0 0.0 1.6 n/a 0.3 0.3 42.9 42.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.012 0.002 0.0 n/a n/a n/a 0.0 n/a 0.064 0.064
Threonine (g) 0.149 0.025 0.005 0.0 n/a n/a n/a 0.0 n/a 0.179 0.179
Isoleucine (g) 0.099 0.012 0.005 0.0 n/a n/a n/a 0.0 n/a 0.117 0.117
Leucine (g) 0.149 0.037 0.01 0.0 n/a n/a n/a 0.0 n/a 0.196 0.196
Lysine (g) 0.149 0.037 0.006 0.0 n/a n/a n/a 0.0 n/a 0.192 0.192
Methionine (g) 0.05 0.012 0.002 0.0 n/a n/a n/a 0.0 n/a 0.064 0.064
Cystine (g) 0.05 0.012 0.002 0.0 n/a n/a n/a 0.0 n/a 0.064 0.064
Phenylalanine (g) 0.348 0.025 0.007 0.0 n/a n/a n/a 0.0 n/a 0.379 0.379
Tyrosine (g) 0.05 0.012 0.004 0.0 n/a n/a n/a 0.0 n/a 0.066 0.066
Valine (g) 0.099 0.025 0.007 0.0 n/a n/a n/a 0.0 n/a 0.131 0.131
Arginine (g) 0.099 0.137 0.006 0.0 n/a n/a n/a 0.0 n/a 0.242 0.242
Histidine (g) 0.05 0.012 0.003 0.0 n/a n/a n/a 0.0 n/a 0.065 0.065
Alanine (g) 0.149 0.025 0.007 0.0 n/a n/a n/a 0.0 n/a 0.181 0.181
Aspartic acid (g) 0.696 0.087 0.015 0.0 n/a n/a n/a 0.0 n/a 0.798 0.798
Glutamic acid (g) 2.136 0.224 0.014 0.0 n/a n/a n/a 0.0 n/a 2.375 2.375
Glycine (g) 0.099 0.025 0.006 0.0 n/a n/a n/a 0.0 n/a 0.13 0.13
Proline (g) 0.099 0.025 0.005 0.0 n/a n/a n/a 0.0 n/a 0.129 0.129
Serine (g) 0.149 0.025 0.005 0.0 n/a n/a n/a 0.0 n/a 0.179 0.179
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 n/a 0.002 0.0 0.003 0.0 0.0 14.915 0.016 15.085 15.085
Phytosterols (mg) 34.78 n/a n/a 0.0 0.239 n/a n/a 238.68 0.714 274.413 274.413
Monounsaturated Fat (g) 0.149 n/a 0.005 0.0 0.003 0.0 n/a 78.797 0.147 79.1 79.1
Polyunsaturated (g) 0.397 n/a 0.02 0.0 0.003 0.0 n/a 11.362 0.034 11.816 11.816