Receta Green And White Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lasagna noodles
37.8g |
onion
6.0g |
butter
4.73g |
cornstarch
2.67g |
basil
0.09g |
garlic
0.1g |
nutmeg
0.05g |
milk
81.33g |
spinach
17.01g |
ricotta cheese
41.0g |
egg
3.67g |
mozzarella cheese
18.9g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.07 | 0.04 | 0.01 | 0.0 | 0.01 | 0.0 | 2.74 | 0.49 | 4.64 | 0.46 | 4.91 | 1.6 | 19.89 | 238.68 |
| Total Fat (g) | 0.57 | 0.01 | 3.84 | 0.0 | 0.0 | 0.0 | 0.02 | 0.79 | 0.07 | 4.28 | 0.36 | 3.79 | 1.19 | 14.91 | 178.92 |
| Carbohydrates (g) | 28.22 | 0.56 | 0.0 | 2.43 | 0.0 | 0.03 | 0.02 | 4.06 | 0.62 | 1.68 | 0.03 | 0.72 | 0.17 | 38.55 | 462.6 |
| Ash (g) | 0.33 | 0.02 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.29 | n/a | 0.03 | n/a | 0.33 | 1.73 | 20.76 |
| Calories (kcal) | 140.235 | 2.4 | 33.938 | 10.16 | 0.022 | 0.151 | 0.241 | 34.16 | 3.912 | 63.96 | 5.243 | 57.078 | 17.958 | 369.458 | 4433.496 |
| Starch (g) | 23.61 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | 283.32 |
| Sucrose (g) | 0.18 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.26 | 3.12 |
| Glucose (dextrose) (g) | 0.05 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.01 | n/a | 0.01 | 0.2 | 2.4 |
| Fructose (g) | 0.04 | 0.08 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.01 | 0.15 | 1.8 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.23 | 0.0 | n/a | 0.0 | n/a | 0.01 | 4.24 | 50.88 |
| Maltose (g) | 0.74 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.75 | 9.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 5.35 | 0.75 | 0.22 | 0.09 | 0.06 | 0.0 | 73.13 | 15.55 | 29.95 | 2.78 | 8.78 | 0.87 | 141.28 | 1695.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 4.23 | 0.07 | 0.12 | 0.03 | 0.11 | 0.04 | 5.88 | 70.56 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.36 |
| Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 7.938 | 1.38 | 1.136 | 0.053 | 0.167 | 0.184 | 0.084 | 96.787 | 16.84 | 98.4 | 1.943 | 138.159 | 46.208 | 409.28 | 4911.36 |
| Iron (mg) | 1.25 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.46 | 0.17 | 0.07 | 0.05 | 0.04 | 2.08 | 24.96 |
| Magnesium (mg) | 20.034 | 0.6 | 0.095 | 0.08 | 0.06 | 0.025 | 0.084 | 8.947 | 13.438 | 5.33 | 0.44 | 4.914 | 1.583 | 55.63 | 667.56 |
| Phosphorus (mg) | 71.44 | 1.74 | 1.136 | 0.347 | 0.053 | 0.155 | 0.098 | 77.267 | 8.335 | 69.7 | 7.003 | 99.036 | 30.375 | 366.685 | 4400.22 |
| Potassium (mg) | 84.292 | 8.76 | 1.136 | 0.08 | 0.278 | 0.407 | 0.16 | 122.0 | 94.916 | 47.15 | 4.913 | 17.955 | 5.208 | 387.257 | 4647.084 |
| Sodium (mg) | 2.268 | 0.24 | 27.264 | 0.24 | 0.004 | 0.017 | 0.007 | 35.787 | 13.438 | 42.64 | 5.133 | 99.792 | 63.708 | 290.539 | 3486.468 |
| Zinc (mg) | 0.53 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.09 | 0.51 | 0.04 | 0.59 | 0.16 | 2.29 | 27.48 |
| Copper (mg) | 0.11 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.022 | 0.012 | 0.004 | 0.006 | 0.01 | 0.176 | 2.112 |
| Manganese (mg) | 0.348 | 0.008 | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | 0.153 | n/a | 0.001 | n/a | 0.004 | 0.519 | 6.228 |
| Selenium (mcg) | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 6.4 | 1.2 | 3.1 | 0.7 | 38.3 | 459.6 |
| Vitamin A, IU (IU) | 0.0 | 0.12 | 118.286 | 0.0 | 4.98 | 0.009 | 0.047 | 159.413 | 1595.028 | n/a | 17.857 | n/a | 18.417 | 1914.156 | 22969.872 |
| Retinol (mcg) | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 47.173 | 0.0 | 45.51 | 5.097 | 29.484 | 4.875 | 163.9 | 1966.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 32.376 | 0.0 | 0.249 | 0.0 | 0.002 | 47.173 | 79.777 | 46.74 | 5.133 | 30.24 | 5.0 | 246.691 | 2960.292 |
| Beta Carotene (mcg) | 0.0 | 0.06 | 7.479 | 0.0 | 2.966 | 0.005 | 0.007 | 1.627 | 956.983 | 10.66 | 0.367 | 9.639 | 1.292 | 991.084 | 11893.008 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.35 | 0.04 | 0.04 | 0.07 | 0.01 | 0.66 | 7.92 |
| Vitamin D (IU) | n/a | n/a | 2.651 | n/a | n/a | n/a | n/a | 42.293 | n/a | n/a | 1.283 | n/a | n/a | 46.227 | 554.724 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.24 | 0.0 | 0.0 | 5.334 | 0.016 | 0.0 | 0.0 | 2074.88 | 0.0 | 12.137 | 0.0 | 0.0 | 2099.41 | 25192.92 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.02 | n/a | n/a | 0.38 | 4.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 63.6 |
| Thiamin (mg) | 0.336 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.014 | 0.008 | 0.003 | 0.019 | 0.001 | 0.401 | 4.812 |
| Riboflavin (mg) | 0.151 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.155 | 0.032 | 0.078 | 0.018 | 0.062 | 0.02 | 0.52 | 6.24 |
| Niacin (mg) | 2.714 | 0.007 | 0.002 | 0.0 | 0.001 | 0.001 | 0.001 | 0.073 | 0.122 | 0.037 | 0.003 | 0.023 | 0.005 | 2.988 | 35.856 |
| Pantothenic acid (mg) | 0.163 | 0.007 | 0.005 | 0.0 | 0.0 | 0.001 | n/a | 0.293 | 0.012 | n/a | 0.053 | n/a | 0.014 | 0.547 | 6.564 |
| Vitamin B-6 (mg) | 0.053 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.033 | 0.034 | 0.012 | 0.005 | 0.015 | 0.002 | 0.163 | 1.956 |
| Folate (mcg) | 89.584 | 1.14 | 0.142 | 0.0 | 0.064 | 0.003 | 0.035 | 4.067 | 32.999 | 4.92 | 1.723 | 1.89 | 0.417 | 136.984 | 1643.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.13 | 0.05 | 0.44 | 0.09 | 1.08 | 12.96 |
| Choline (mg) | 5.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 3.1 | 6.9 | 9.2 | 2.7 | 0.6 | 43.9 | 526.8 |
| Folic acid (mcg) | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 993.36 |
| Tryptophan (g) | 0.072 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.033 | 0.007 | n/a | 0.006 | n/a | 0.022 | 0.14 | 1.68 |
| Threonine (g) | 0.174 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.073 | 0.02 | n/a | 0.021 | n/a | 0.061 | 0.352 | 4.224 |
| Isoleucine (g) | 0.193 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.155 | 0.026 | n/a | 0.025 | n/a | 0.082 | 0.483 | 5.796 |
| Leucine (g) | 0.374 | 0.002 | 0.004 | 0.001 | 0.0 | 0.0 | n/a | 0.309 | 0.037 | n/a | 0.04 | n/a | 0.155 | 0.923 | 11.076 |
| Lysine (g) | 0.113 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.236 | 0.029 | n/a | 0.033 | n/a | 0.124 | 0.542 | 6.504 |
| Methionine (g) | 0.057 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.065 | 0.009 | n/a | 0.014 | n/a | 0.043 | 0.188 | 2.256 |
| Cystine (g) | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.098 | 0.007 | n/a | 0.01 | n/a | 0.005 | 0.218 | 2.616 |
| Phenylalanine (g) | 0.253 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.138 | 0.022 | n/a | 0.025 | n/a | 0.087 | 0.529 | 6.348 |
| Tyrosine (g) | 0.091 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.114 | 0.019 | n/a | 0.018 | n/a | 0.097 | 0.342 | 4.104 |
| Valine (g) | 0.223 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.179 | 0.027 | n/a | 0.032 | n/a | 0.105 | 0.57 | 6.84 |
| Arginine (g) | 0.178 | 0.006 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.081 | 0.027 | n/a | 0.03 | n/a | 0.065 | 0.39 | 4.68 |
| Histidine (g) | 0.113 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.065 | 0.01 | n/a | 0.011 | n/a | 0.045 | 0.247 | 2.964 |
| Alanine (g) | 0.166 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.089 | 0.024 | n/a | 0.027 | n/a | 0.048 | 0.358 | 4.296 |
| Aspartic acid (g) | 0.234 | 0.005 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.252 | 0.041 | n/a | 0.049 | n/a | 0.111 | 0.697 | 8.364 |
| Glutamic acid (g) | 1.739 | 0.016 | 0.009 | 0.001 | 0.0 | 0.001 | n/a | 0.634 | 0.058 | n/a | 0.062 | n/a | 0.363 | 2.882 | 34.584 |
| Glycine (g) | 0.166 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.049 | 0.022 | n/a | 0.016 | n/a | 0.032 | 0.288 | 3.456 |
| Proline (g) | 0.593 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | n/a | 0.293 | 0.019 | n/a | 0.019 | n/a | 0.193 | 1.121 | 13.452 |
| Serine (g) | 0.234 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.171 | 0.017 | n/a | 0.036 | n/a | 0.095 | 0.557 | 6.684 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 16.81 | 15.51 | 10.206 | 3.667 | 60.436 | 725.232 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.002 | 2.432 | 0.0 | 0.0 | 0.0 | 0.012 | 0.512 | 0.01 | 2.71 | 0.114 | 2.056 | 0.721 | 8.676 | 104.112 |
| Phytosterols (mg) | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.028 | n/a | 1.531 | n/a | n/a | n/a | n/a | 2.459 | 29.508 |
| Monounsaturated Fat (g) | 0.064 | 0.001 | 0.995 | 0.001 | 0.0 | 0.0 | 0.001 | 0.228 | 0.002 | 1.218 | 0.14 | 0.917 | 0.349 | 3.915 | 46.98 |
| Polyunsaturated (g) | 0.212 | 0.001 | 0.144 | 0.001 | 0.0 | 0.0 | 0.0 | 0.033 | 0.029 | 0.131 | 0.05 | 0.096 | 0.049 | 0.746 | 8.952 |