Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med -size leeks, white part only, rinsed & sliced
1 can (14 1/2 or possibly 13 3/4 ounce) reduced-sodium chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onion
33.75g 		onions
12.0g 		flour
3.91g 		chicken broth
59.15g 		milk
15.31g 		pepper
0.13g 		olive oil
6.75g 		flour
7.81g 		onion tops
24.0g 		milk
61.25g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.37 0.13 0.4 0.59 0.52 0.01 0.0 0.81 0.43 2.06 0.0 5.36 21.44
Total Fat (g) 2.88 0.03 0.01 0.04 0.06 0.01 0.0 6.75 0.08 0.02 0.05 0.0 9.94 39.76
Carbohydrates (g) 0.0 3.15 1.12 2.98 0.24 0.76 0.09 0.0 5.96 1.36 3.04 0.0 18.69 74.76
Ash (g) 0.07 0.12 0.04 0.02 0.41 0.11 0.01 0.0 0.04 0.16 0.46 0.37 1.81 7.24
Calories (kcal) 25.454 13.5 4.8 14.223 4.14 5.206 0.338 59.67 28.438 6.0 20.825 0.0 182.593 730.372
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.12 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.45 1.8
Glucose (dextrose) (g) n/a 0.66 0.24 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 3.6
Fructose (g) n/a 0.44 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.59 2.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.78 n/a n/a n/a n/a 3.12 n/a 3.9 15.6
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 30.07 10.69 0.47 57.85 13.91 0.01 0.0 0.93 22.03 55.64 0.0 192.17 768.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.51 0.01 0.0 0.78 0.0 0.0 0.02 0.5 3.12 0.0 6.38 25.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.2 0.0 0.0 0.0 0.2 0.8 0.0 0.0 2.2 8.8
Calcium (mg) 0.852 7.763 2.76 0.586 3.549 19.141 0.579 0.068 1.172 14.64 76.563 0.09 127.761 511.044
Iron (mg) 0.0 0.07 0.03 0.18 0.12 0.0 0.04 0.04 0.36 0.46 0.02 0.0 1.32 5.28
Magnesium (mg) 0.071 3.375 1.2 0.86 0.591 1.684 0.257 0.0 1.719 4.8 6.738 0.004 21.298 85.192
Phosphorus (mg) 0.852 9.788 3.48 4.22 7.689 15.466 0.229 0.0 8.438 7.92 61.863 0.0 119.943 479.772
Potassium (mg) 0.852 49.275 17.519 4.181 47.318 23.888 1.668 0.068 8.359 62.4 95.55 0.03 311.107 1244.428
Sodium (mg) 20.448 1.35 0.48 0.078 93.453 6.431 0.058 0.135 0.156 0.96 25.725 145.343 294.617 1178.468
Zinc (mg) 0.0 0.06 0.02 0.03 0.04 0.06 0.0 0.0 0.05 0.11 0.26 0.0 0.64 2.56
Copper (mg) 0.0 0.014 0.005 0.005 0.018 0.002 0.001 0.0 0.011 0.014 0.006 0.0 0.076 0.304
Manganese (mg) 0.0 0.044 0.016 0.027 0.03 0.0 0.007 0.0 0.053 0.031 0.0 0.0 0.208 0.832
Selenium (mcg) 0.0 0.2 0.1 1.3 0.0 0.5 0.0 0.0 2.6 0.1 1.9 0.0 6.7 26.8
Vitamin A, IU (IU) 88.715 0.675 0.24 0.0 0.0 31.238 0.396 0.0 0.0 960.0 124.95 0.0 1206.213 4824.852
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 9.341 0.0 0.0 0.0 0.0 37.363 0.0 70.524 282.096
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 9.341 0.02 0.0 0.0 48.0 37.363 0.0 119.005 476.02
Beta Carotene (mcg) 5.609 0.338 0.12 0.0 0.0 0.0 0.207 0.0 0.0 576.0 0.0 0.0 582.273 2329.092
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.97 0.0 0.05 0.01 0.0 1.13 4.52
Vitamin D (IU) 1.988 n/a n/a n/a n/a 6.278 n/a n/a n/a n/a 25.113 n/a 33.379 133.516
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.35 0.48 0.703 0.0 0.0 0.272 0.0 1.406 219.84 0.0 0.0 224.051 896.204
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.06 0.03 n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.9 0.0 4.1 0.0 0.0 0.0 0.0 10.9 0.0 0.0 18.5 74.0
Thiamin (mg) 0.0 0.017 0.006 0.031 0.0 0.008 0.0 0.0 0.062 0.017 0.031 0.0 0.171 0.684
Riboflavin (mg) 0.001 0.01 0.004 0.019 0.006 0.028 0.0 0.0 0.038 0.034 0.11 0.0 0.25 1.0
Niacin (mg) 0.001 0.041 0.014 0.231 0.302 0.014 0.002 0.0 0.461 0.048 0.055 0.0 1.168 4.672
Pantothenic acid (mg) 0.004 0.041 0.014 0.017 0.006 0.055 n/a 0.0 0.034 0.014 0.221 0.0 0.406 1.624
Vitamin B-6 (mg) 0.0 0.041 0.014 0.002 0.006 0.006 0.0 0.0 0.003 0.014 0.025 0.0 0.111 0.444
Folate (mcg) 0.107 6.413 2.28 7.151 0.0 0.766 0.013 0.0 14.297 3.36 3.063 0.0 37.448 149.792
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.02 0.08 0.0 0.0 0.0 0.0 0.32 0.0 0.44 1.76
Choline (mg) 0.7 2.1 0.7 0.4 n/a 2.4 0.0 0.0 0.8 1.1 9.6 0.0 17.8 71.2
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 18.049 72.196
Tryptophan (g) 0.0 0.003 0.001 0.005 n/a 0.006 n/a 0.0 0.01 n/a 0.025 0.0 0.051 0.204
Threonine (g) 0.001 0.007 0.002 0.011 n/a 0.012 n/a 0.0 0.022 n/a 0.049 0.0 0.105 0.42
Isoleucine (g) 0.002 0.003 0.001 0.014 n/a 0.023 n/a 0.0 0.028 n/a 0.092 0.0 0.163 0.652
Leucine (g) 0.003 0.01 0.004 0.028 n/a 0.051 n/a 0.0 0.055 n/a 0.202 0.0 0.352 1.408
Lysine (g) 0.002 0.014 0.005 0.009 n/a 0.038 n/a 0.0 0.018 n/a 0.153 0.0 0.239 0.956
Methionine (g) 0.001 0.0 0.0 0.007 n/a 0.009 n/a 0.0 0.014 n/a 0.037 0.0 0.068 0.272
Cystine (g) 0.0 0.0 0.0 0.009 n/a 0.018 n/a 0.0 0.017 n/a 0.074 0.0 0.118 0.472
Phenylalanine (g) 0.001 0.01 0.004 0.02 n/a 0.023 n/a 0.0 0.041 n/a 0.092 0.0 0.191 0.764
Tyrosine (g) 0.001 0.003 0.001 0.012 n/a 0.023 n/a 0.0 0.024 n/a 0.092 0.0 0.157 0.628
Valine (g) 0.002 0.007 0.002 0.016 n/a 0.028 n/a 0.0 0.033 n/a 0.11 0.0 0.198 0.792
Arginine (g) 0.001 0.034 0.012 0.016 n/a 0.011 n/a 0.0 0.033 n/a 0.043 0.0 0.15 0.6
Histidine (g) 0.001 0.003 0.001 0.009 n/a 0.012 n/a 0.0 0.018 n/a 0.049 0.0 0.093 0.372
Alanine (g) 0.001 0.007 0.002 0.013 n/a 0.015 n/a 0.0 0.026 n/a 0.061 0.0 0.125 0.5
Aspartic acid (g) 0.002 0.03 0.011 0.017 n/a 0.037 n/a 0.0 0.034 n/a 0.147 0.0 0.279 1.116
Glutamic acid (g) 0.006 0.088 0.031 0.136 n/a 0.103 n/a 0.0 0.272 n/a 0.41 0.0 1.046 4.184
Glycine (g) 0.001 0.01 0.004 0.014 n/a 0.008 n/a 0.0 0.029 n/a 0.031 0.0 0.096 0.384
Proline (g) 0.003 0.003 0.001 0.047 n/a 0.052 n/a 0.0 0.094 n/a 0.208 0.0 0.408 1.632
Serine (g) 0.002 0.007 0.002 0.02 n/a 0.026 n/a 0.0 0.041 n/a 0.104 0.0 0.202 0.808
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.306 0.0 0.0 0.0 0.0 1.225 0.0 9.164 36.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.014 0.005 0.006 0.018 0.008 0.001 0.932 0.013 0.005 0.031 0.0 2.855 11.42
Phytosterols (mg) n/a 5.063 1.8 n/a n/a n/a 0.122 14.918 n/a n/a n/a 0.0 21.902 87.608
Monounsaturated Fat (g) 0.746 0.003 0.001 0.004 0.03 0.003 0.001 4.925 0.007 0.002 0.012 0.0 5.735 22.94
Polyunsaturated (g) 0.108 0.007 0.002 0.016 0.012 0.0 0.001 0.71 0.032 0.01 0.0 0.0 0.898 3.592